• What is the best protein bar around in 2019?

    With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated across a number of ...

    Read more
  • 29 Detailed Quest Bar Flavour Ratings and Reviews

    Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

    Read more
  • Ask the Experts - Fat Loss Special

    Question 1 - What is the most important determinant of fat loss? Well there are a lot of things but the biggest thing is to make sure that you are in a caloric deficit. Obviously protein/carb/fat breakdown is going to heavily influence ...

    Read more
  • Dieting Without Losing Muscle Mass

    Discover why our bodies are set up to defeat our best efforts when dieting, and how we can burn fat without losing muscle in the process.

    Read more
  • 9 Reasons Protein Shakes Are Great for Weight Loss

    Protein has been scientifically proven to be a key factor in weight loss and getting into shape and using a protein powder is an easy way to hit your daily target of this macronutrient. Read all about why protein shakes are great for ...

    Read more
  • New Year, New Me Guide

    Are you looking to make some positive changes this year but don't know where to start? This comprehensive guide covers everything you need to know to be your own coach. From macros, to workout splits, to recipes. New year, new you!

    Read more