• What is the best protein bar around in 2018?

    With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated across a number of ...

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  • Vegan Bodybuilders And Their Stories!

    We are constantly hearing about the importance of protein for bodybuilding and fitness however much of the time this solely refers to animal meat protein which is hailed as the ultimate and unparalleled source. How biased of us! Check out ...

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  • Dieting Without Losing Muscle Mass

    Discover why our bodies are set up to defeat our best efforts when dieting, and how we can burn fat without losing muscle in the process.

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  • Does fish oil help to burn more calories after a meal?

    Fish oil has always been considered one of the best supplements and foods to consume due to the many health benefits. But can it also help you burn fat?

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  • Losing Body Fat For Women

    Losing Body Fat: Women And The Stubborn Fat Problem

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  • Healthy Alternatives to 5 Popular Junk Foods

    It’s easy to blame poor eating habits on a lack of time, money or culinary skill. Put an end to the excuses with these 5 healthy food substitutions.

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  • 24 Detailed Quest Bar Flavour Ratings and Reviews

    Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

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