What is the best protein bar around in 2018?
With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated across a number of ...Read more
24 Detailed Quest Bar Flavour Ratings and Reviews
Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...Read more
Ask the Experts - Fat Loss Special
Question 1 - What is the most important determinant of fat loss? Well there are a lot of things but the biggest thing is to make sure that you are in a caloric deficit. Obviously protein/carb/fat breakdown is going to heavily influence ...Read more
Dieting Without Losing Muscle Mass
Discover why our bodies are set up to defeat our best efforts when dieting, and how we can burn fat without losing muscle in the process.Read more