3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition
We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.Read more
Is there a limit to the anabolic response to a high protein meal?
Today in the bodybuilding world there is a furious debate concerning not just protein frequency but the limits beyond which further protein consumed ceases to be of benefit. Traditionally, most people in the strength sports have assumed ...Read more
Optimising Nutritional Intake - Part 1
With all the new methods of optimising our diets around today, we thought it would be good to look at some of the research conducted in this field as part of an on-going series discussing ways readers can look to optimise their nutritional ...Read more
Optimising Nutritional Intake - Part 2
In the first part of our series we looked at evidence in whether the distribution of protein had an effect on body composition as well as whether breakfast was necessary. Today it is the time to look at whether when we eat our food ...Read more
Optimising Nutritional Intake - Part 3
At the end of part 2 it would have been clear to many readers that the timing of when we consume nutrients can have a bigger role in our fitness efforts than commonly assumed. In part 3, we take a look at circadian rhythms and the effect ...Read more
Does Soy Protein Lower Testosterone?
Soy protein and its effects on testosterone is a heavily debated topic. Here, we discuss the research and give our own recommendations on protein for vegans.Read more