• Research Review - How to Optimise Your Aerobic Exercise for Fat Loss

    We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge Fagerli and its fair ...

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  • Stress and Testosterone

    How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

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  • Training For Muscle Mass

    Putting on muscle is a common goal for a lot of gym-goers. It is a long and very difficult process, but it can be done. Here we give you some tips on how to train for muscle mass.

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  • Training Roundtable With The Experts - Part 1

    Predator Nutrition speaks to four of the industry’s leading experts about training - Nick Mitchell, Bret Contreras, Kelly Baggett and Andreia Brazier - to see what they can teach us.

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  • Training Roundtable With The Experts - Part 2

    Welcome back to our training roundtable transcript with some of the industries top minds, the following questions follow on from Part 1

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  • How to Build Muscle Faster

    Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

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  • Can watching porn boost testosterone before hitting the gym?

    It has often been believed in sporting circles that abstaining from sex before a big event is highly recommended. Quite when and where this advice originated from is unclear, although many believe it originated with the Victorians who ...

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  • 2 Common Reasons Why HIIT Isn’t Getting You Results

    HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years. Personally, I love it. I'm an incredibly busy person and I just don't have time to run on a treadmill for 45 minutes anymore. HIIT gives me ...

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  • Slow down your reps for a more productive workout

    The weight training community are always looking for ways to improve their training sessions and ensure their chosen exercises are effective. How important is the speed of reps in building muscle?

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  • Combining HIIT and strength training for football

    A common dilemma we often get asked about at Predator, focuses around weight training plans for those involved in other sporting pursuits. We give our recommendations for dual-athletes here.

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  • Single sets vs multiple sets

    One of the longest running arguments in the history of weight training has to be between those who favour single sets (HIT) and those who advocate multiple sets per exercise. A recent study sought to find out which approach was superior ...

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  • Should you train through stress?

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  • New Year, New Me Guide

    Are you looking to make some positive changes this year but don't know where to start? This comprehensive guide covers everything you need to know to be your own coach. From macros, to workout splits, to recipes. New year, new you!

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  • Priming yourself to PERFORM

    Performance starts way before you step into the gym, and continues after. Put yourself in the best position to SMASH your training EVERY time.

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  • Efficient Approaches to January Training

    The gym in January... it's busy, it's frustrating and it can even be intimidating! Here we outline some top tips to make sure that you can still have a good workout.

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