• Predator's Six Week Six Pack Challenge

    Is it really possible to get a six pack in six weeks? Well, it depends a lot on the individual, but with hard work and dedication and a careful diet and exercise plan, there's a very good chance you'll see results. Here we provide our ...

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  • Research Review - How to Optimise Your Aerobic Exercise for Fat Loss

    We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge Fagerli and its fair ...

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  • Stress and Testosterone

    How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

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  • Training For Muscle Mass

    Putting on muscle is a common goal for a lot of gym-goers. It is a long and very difficult process, but it can be done. Here we give you some tips on how to train for muscle mass.

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  • Training Roundtable With The Experts - Part 1

    Predator Nutrition speaks to four of the industry’s leading experts about training - Nick Mitchell, Bret Contreras, Kelly Baggett and Andreia Brazier - to see what they can teach us.

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  • Training Roundtable With The Experts - Part 2

    Welcome back to our training roundtable transcript with some of the industries top minds, the following questions follow on from Part 1

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  • 3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

    We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

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  • Bodybuilding And Performance - Part 1

    In the sport of bodybuilding there is literally zero athletic merit in what you do on stage. Rather it is the training which is required to build a physique which requires strength, willpower, the ability to analyse form and judge how and ...

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  • How to Build Muscle Faster

    Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

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  • Combining HIIT and strength training for football

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  • 2 Common Reasons Why HIIT Isn’t Getting You Results

    HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years. Personally, I love it. I'm an incredibly busy person and I just don't have time to run on a treadmill for 45 minutes anymore. HIIT gives me ...

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