5% Rich Piana : Drink Sleep Grow BCAA Supplements

Rich Piana may have passed away recently but his eponymous line has released another new product, in the recovery category this time but designed specifically to be used in the evening to promote better muscle and neural recovery and to aid in a better sleep (which is of course recovery boosting in and of itself).

High Dosed BCAA's

Drink Sleep Grow kicks things off with a high dose of 6g of BCAA's, which is more than enough given many studies have shown that a dose of 5g of BCAA's is sufficient for optimising muscle protein synthesis. Including the trademarked Active TR form of Leucine, this blend is ideal for promoting faster muscle recovery after the hardest workout.

GH Boosting Amino Blend

The second part of the Drink Sleep Grow formula is a blend of several amino acids which have been shown to enhance the body's natural growth hormone output. Growth Hormone is associated with increasing lean muscle mass, improving whole body mental and physical regeneration plus it plays a key role in fat loss and with this supplement being used at night, you will get a further boost in GH as you sleep.

Conditionally Essential Aminos to Amplify Recovery Further

While BCAA's are the most important amino acids where muscle recovery is concerned, by themselves they do not provide every amino acid needed to optimise growth. This is where Drink Sleep Grow's inclusion of amino acids such ac L-Carnitine L-Tartrate come into play by potentiating the muscle building effects of bcaa's while also providing other benefits not found with bcaa's alone.

Joint Support Ingredients

Next up in Drink Sleep Grow, 5% Nutrition have provided a supply of two nutrients involved in soft tissue repair, in particular cartilage repair. The dose of 600mg in the blend is probably a little small but all the same, the presence of a form of glucosamine sulfate and MSM will provide some preventive benefit against typical weight training injuries.

EAA's Turbocharge Growth

EAA's are the often overlooked amino acids by trainees who will obsess over bcaa's. They stand for essential amino acids and that is exactly what it implies as these essential nutrients MUST come through your diet unlike non-essential amino acids that your body can synthesize itself. Whenever you see a bcaa supplement it is always a good sign to see some EAA's in the mix as the two play overlapping but complementary roles when it comes to contractile tissue synthesis.

Flavours

Drink Sleep Grow flavours for sale in our shop:

• Lime & Lemonade
• Watermelon