Scitec Nutrition: BCAA+Glutamine Xpress

Branch-Chain Amino Acids (BCAAs) consisting of Leucine, Iso-Leucine and Valine, have become one of the most popular supplements on the market. This is down to the fact they are 'essential' - thus not made by the body and must be supplemented from the diet. Their role in the body should not be overlooked however, they account for 35% of the amino acids in muscle proteins, and a deficiency can significantly inhibit protein synthesis for growth and repair. 

Through consistent use, BCAA supplementation can go a long way to aid the growth and maintenance of lean muscle tissue by ensuring the rate of protein breakdown does not exceed the rate of protein synthesis, by slowing down the overall rate of breakdown. The benefit of BCAAs is particularly prominent when dieting: whereby there is a greater risk of catabolism due to reductions in protein synthesis (brought on by a calorie deficit). BCAAs are thus a staple supplement for any serious gym-goer's stack, however Scitec Nutrition have gone one step further and added Glutamine to this product's blend. Glutamine is also an essential amino acid, accounting for 60% of the amino acids in muscles. When muscular stores are depleted of Glutamine (resulting from exhaustive exercise), it can result in poor performance, fatigue and poor recovery. Glutamine supplementation therefore ensures that muscles stay well fuelled, and able to adequately recover. 

From the above, it is clear that this is a highly verstile and comprehensive product, providing the key benefits required for athletes who train hard and often. For aesthethics, both BCAA and Glutamine's properties help mitigate against muscle loss, and in turn contribute to a leaner appearance. While for those with performance based goals, this product promises to help optimize the recovery process and ensure your training remains strong.