Predator Nutrition : Beta Alanine Beta Alanine Supplements

The latest addition to the Predator Nutrition brand is a core ingredient that is one of the best-researched sports nutrition ingredients out there when it comes to enhancing athletic performance over sustained duration exercise. Using 100% purity beta-alanine, Predator Nutrition Beta-Alanine can help athletes extend their performance when exercising for prolonged periods of time whether that is in the gym or playing a sport.

Indeed, we have seen the best results from beta-alanine usage from individuals who play high-intensity sports such as football where it does a very effective job in enabling you to play at a higher intensity for longer than normal. Within the gym environment, Predator Nutrition Beta-Alanine is ideal for those training with higher rep ranges of 10+ regularly as well as those who enjoy working with short rest times between sets. As a supplement, beta-alanine has extensive clinical support in its ability to enhance performance.

Beta-Alanine works by increasing carnosine levels in the body, which in turn acts as a buffering agent of lactic acid. Think back to those times when you have an agonising burn in your muscles and you will be able to appreciate how the pain caused by lactate build-up can swiftly bring about of exercise to a rapid conclusion. By buffering acid build-up users of beta-alanine can expect greater improvements in muscle endurance, with our opinion being that beta-alanine is particularly good when it comes to enhancing local muscle endurance in body part groups where the burn is most likely to inhibit performance prematurely.

The beauty of beta-alanine is that it is infinitely versatile as a supplement with no known contraindications when it comes to combining it with other supplements. If your training emphasis is more on strength and building muscle mass then a good option that has been shown to work synergistically with beta-alanine is creatine. On the other hand, if you are seeking more help in enhancing aerobic or anaerobic endurance over long timeframes then a good option would be to stack Beta-Alanine with KetoCaNa or a pre-workout supplement.