PAM
:
PAM Original Spray
Condiments
Details
https://www.predatornutrition.com/condiments/pam/PAM1001%2F100%2F101.htmlGoal: Lose Fat
- Lets you enjoy your cooking in a healthier way
- Perfect for cooking meats, eggs and other popular healthy foods
- Zero calories
- Non-stick, leaving 99% less residue for easier mess-free cooking
- Replacing oils with PAM Original helps free up calories for other foods
- Lasts for a very long time making it cheaper than using unhealthy fat based oils
Price per serving: £0.01
Product Actions
UK Shipping
We offer FREE DELIVERY to UK for orders worth £50 or more and these are shipped using the 4-5 Day Delivery service. We also offer Free Next Working Day delivery with Hermes (on orders of £100). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
Service | Price | Notes |
FREE FedEx Tracked Economy DELIVERY | £0.00 | On orders over £50. |
FREE Hermes Tracked DELIVERY | £0.00 | On orders over £75. |
STANDARD DELIVERY | £2.79 | On orders below £50. |
Hermes NEXT WORKING DAY | £3.99 | Free on orders over £100. *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD NEXT WORKING DAY | £5.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD SATURDAY DELIVERY | £7.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
International Shipping
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
Country | Price | Free Shipping |
Austria | £8.99 | Free on orders over £200 |
Australia | £9.99 *** | Free on orders over £200 (under 1kg) ** |
Belgium | £6.99 | Free on orders over £150 |
Bosnia | £19.99 | Free on orders over £260 |
Bulgaria | £11.99 | Free on orders over £250 |
Canada | £10.99 *** | Orders over £200 (under 1kg) ** |
Croatia | £9.99 | Free on orders over £250 |
Cyprus | £13.99** | Doesn't qualify for free shipping |
Czech Republic | £9.99 | Free on orders over £200 |
Denmark | £6.99 | Free on orders over £150 |
Estonia | £11.99** | Free on orders over £250 |
Finland | £9.99 | Free on orders over £200 |
France | £6.99 | Free on orders over £150 |
Germany | £4.99 | Free on orders over £150 |
Greece | £9.99** | Free on orders over £250 |
Hungary | £8.99 | Free on orders over £200 |
Iceland | £9.99-£21.99 | Doesn't qualify for free shipping |
India | £16.99 *** | Doesn’t qualify for free shipping |
Indonesia | £21.99 *** | Doesn’t qualify for free shipping |
Israel | £12.99 * | Doesn’t qualify for free shipping |
Italy | £7.99 | Free on orders over £150 |
Japan | £12.99 * | Doesn’t qualify for free shipping |
Kuwait | £12.99 * | Doesn’t qualify for free shipping |
Latvia | £7.99 | Free on orders over £200 |
Lithuania | £8.99 | Free on orders over £200 |
Luxembourg | £8.99 | Free on orders over £200 |
Malta | £14.99** | Doesn’t qualify for free shipping |
Netherlands | £5.99 | Free on orders over £150 |
New Zealand | £12.99 * | Doesn’t qualify for free shipping |
Norway | £8.99*** | Free on orders over £210 |
Poland | £9.99 | Free on orders over £200 |
Portugal | £5.99 | Free on orders over £150 |
Qatar | £15.99 | Doesn’t qualify for free shipping |
Ireland | £5.99 | Free on orders over £150 |
Romania | £9.99 | Free on orders over £200 |
Saudi Arabia | £9.99 * | Doesn’t qualify for free shipping |
Serbia | £15.99 | Free on orders over £260 |
Singapore | £12.99 * | Doesn’t qualify for free shipping |
Slovakia | £9.99 | Free on orders over £200 |
Slovenia | £9.99 | Free on orders over £200 |
Spain | £6.99 | Free on orders over £150 |
Spain - Baleares | £9.99** | Doesn’t qualify for free shipping |
Spain - Canary Islands | £15.99*** | Doesn’t qualify for free shipping |
Sweden | £8.99 | Free on orders over £200 |
Switzerland | £8.99*** | Free on orders over £200 |
United Arab Emirates | £12.99 * | Doesn’t qualify for free shipping |
USA | £7.99 * | Free on orders over £135 (under 2kg) ** |
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
** Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
*** Parcels over the weight of 1kg will be charged depending on the weight of the parcel.
PAM PAM Original Spray ingredients & nutrition facts
Pam Spray 170g - Original | ||||||||||||
Serving size: half second spray (0.5g) | ||||||||||||
Servings per container: 340 | ||||||||||||
Amount Per Serving | %DV** | |||||||||||
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Ingredients: Canola Oil, Soy Lecithin, water, Soy Fatty Acids, Rosemary extract, Isobutane and Propane as Propellants | ||||||||||||
Contains: Soy. |
PAM Original Spray dosage & how to use
Simply spray in your frying pan and then go ahead and cook your food as normal.Product Guide
Why
PAM Original is the number 1 healthy non-stick cooking spray in America and by using it you can take out unhealthy fats from your diet and replace it with a zero calorie spray that lets you enjoy your food without having to worry about saturated fats or worse, trans fats caused by sensitive oils being exposed to high heat.
When
PAM Sprays can be used daily as a part of a healthier diet.
Who
Anyone who enjoys cooking but wants something less messy, healthier and easier to use than standard options like butter, margarine and sunflower oil.
Predator Nutrition PAM Original Spray Review
The PAM series of cooking sprays are one of the brands we have seen explode in popularity in the United States where PAM's products are sold widely in supermarkets after first being introduced to the health food sector.
Founded in 1961, PAM's Original Cooking Spray is a non-stick cooking spray which can be used instead of olive oil or other oil based products and leaves up to 99% less residue on your pan while being calorie free so that you can enjoy great tasting food without the compromise of having to consume a lot of saturated or trans fatty acids resulting from oils losing structure when exposed to high heats.
As a healthy way to enjoy your food PAM Original remains the number 1 product of its kind in the USA to this day. Stop looking for UK alternatives! Buy Pam Spray non-stick cooking spray here for best results.
Remembered this stuff from my childhood so bought it to help keep the calories down. I use very little each time. Ideal for use with an air fryer. Highly recommended.
Second life for my pan :) Must Try coconut spray when I cut! A 485ml can for 6 months of cooking, very good and "0 calories" when used smartly.

Predator Review
Predator Nutrition PAM Original Spray Review
The PAM series of cooking sprays are one of the brands we have seen explode in popularity in the United States where PAM's products are sold widely in supermarkets after first being introduced to the health food sector.
Founded in 1961, PAM's Original Cooking Spray is a non-stick cooking spray which can be used instead of olive oil or other oil based products and leaves up to 99% less residue on your pan while being calorie free so that you can enjoy great tasting food without the compromise of having to consume a lot of saturated or trans fatty acids resulting from oils losing structure when exposed to high heats.
As a healthy way to enjoy your food PAM Original remains the number 1 product of its kind in the USA to this day. Stop looking for UK alternatives! Buy Pam Spray non-stick cooking spray here for best results.
Customer Reviews
Remembered this stuff from my childhood so bought it to help keep the calories down. I use very little each time. Ideal for use with an air fryer. Highly recommended.
Second life for my pan :) Must Try coconut spray when I cut! A 485ml can for 6 months of cooking, very good and "0 calories" when used smartly.
Nutrition
PAM PAM Original Spray ingredients & nutrition facts
Pam Spray 170g - Original | ||||||||||||
Serving size: half second spray (0.5g) | ||||||||||||
Servings per container: 340 | ||||||||||||
Amount Per Serving | %DV** | |||||||||||
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Ingredients: Canola Oil, Soy Lecithin, water, Soy Fatty Acids, Rosemary extract, Isobutane and Propane as Propellants | ||||||||||||
Contains: Soy. |