BPI Sports: Best Creatine Defined

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Best Creatine Defined 50 Servings Cherry Lime

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All-in-one creatine for maximum strength and power

Goal: Improve Recovery

  • Contains 6 different forms of creatine
  • Increases strength and power output
  • Promotes lean muscle development
  • Enhances recovery to allow you to train more frequently
  • Fantastic mouth-watering flavours
  • Contains added ingredients to maximise the effects of creatine
£28.98

Price per serving: £0.58

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Nutrition

BPI Best Creatine Defined 50 Servings Cherry Lime
Serving Size: 1 Scoop (7.5g)
Servings Per Container: 40
  Amount Per Serving %DV**
Calories 5  
Total Carbohydrate <1g <1%
Sodium 20mg 1%
Potassium (As Potassium Chloride) 99mg 3%
Best Creatine Blend (Proprietary) 4g +
Creatine Monohydrate, Creatine Anhydrous, Creatine MagnaPower (As Magnesium Creatine Chelate), Creatine Phosphate, Creatine AKG    
Defining & Hardening Agent Blend 1.1g +
Potassium Glycerol Glucanate, R-Lipoic Acid, Berberine HCL (As Goldenseal Root), Betaine Anhydrous (TMG) Buffered    
** Percent Daiy Values Are Based on a 2000 Calorie Diet
+Daily Value Not Established
Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Maltodextrin, Silica, Sucralose, Acesulfame K and FD & C Blue No 1.
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Why

Taking BPI Best Creatine Defined allows you to maximise 6 different types of creatine to promote maximum strength and power in the gym. The effects of creatine supplementation are further augmented with ingredients such as glycerol, berberine, r-lipoic acid and betaine with the latter being able to increase creatine synthesis. The additional of these ingredients will also help to promote a more defined and harder physique.

When

This product is recommended to be taken when looking to push past your current training levels and to promote enhanced strength and power in the gym. It is pertinent to those looking to take a supplement that can assist with increasing lean muscle tissue.

Who

Creatine can be used by both males and females and is for those looking to build lean muscle tissue.

Predator Nutrition Best Creatine Defined Review

BPI Best Creatine Defined provides the best of six different types of creatine to bring you an extremely potent, unique and explosive creatine formula to jack up your strength and muscle gains in the gym. You will experience an increase in strength and power from the creatine content in BPI Best Creatine Defined, but there’s also another element to this supplement: The inclusion of ingredients such as potassium glycerol gluconate and betaine to maximise your strength potential and promote enhanced body composition.

Why Take Creatine?

The International Society of Sports Nutrition (ISSN) position stand on creatine is that it is the most effective ergogenic nutritional supplement currently available in terms of increasing intense exercise and lean body mass. This statement is echoed by the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine.

Creatine is a nitrogenous compound that is found naturally within the body and supplies all cells in the body, including muscle cells. Creatine bonds to a phosphate molecule to produce phosphocreatine, recycling Adenoside TriPhosphate or ATP. This also donates a phosphate molecule to ADP to create ATP, the primary source of energy for muscle contractions. The ATP energy system is associated with explosive and rapid short bouts of muscle contractions, so saturating your muscles with creatine will ensure you are able to perform at the best of your ability at the gym.

Creatine has been studied over many disciplines and has displayed the effects of allowing athletes to do more work over leading to greater gains in strength, muscle mass and performance due to improvement in the quantity of training. There is a consensus among the scientific community that creatine supplementation is a highly effective nutritional ergogenic aid that can benefit athletes from a wide range of disciplines as well as individuals engaged in resistance training. Some of the most popular sports where creatine is commonly consumed include: baseball, basketball, football, swimming, wrestling and track and field.

Extra Ingredients to Supercharge Creatines effects

Glycerol

When taken before training, glycerol has the effect of being able to improve your hydration state. Glycerol helps to increase total body water and plasma volume, which helps to prevent dehydration, improve thermoregulation and enhance endurance.

Betaine

Betaine derives from glycine and is consumed from food sources and dietary supplements. It is metabolised into di-methylglycine and sarcosine in the liver. Betaine assists with fat loss and exercise performance as it is lipolytic, helps to release insulin and growth hormone secretion, increase protein and creatine synthesis and help to ward off feelings of fatigue helping to increase endurance (1).

1.Cholewa JM, Guimarães-Ferreira L, Zanchi NE. Effects of betaine on performance and body composition: a review of recent findings and potential mechanisms. Amino Acids. 2014 Aug;46(8):1785-93. doi: 10.1007/s00726-014-1748-5. Epub 2014 Apr 24.

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Best Creatine Defined 50 Servings Cherry Lime
Predator Review
Predator Nutrition Best Creatine Defined Review

BPI Best Creatine Defined provides the best of six different types of creatine to bring you an extremely potent, unique and explosive creatine formula to jack up your strength and muscle gains in the gym. You will experience an increase in strength and power from the creatine content in BPI Best Creatine Defined, but there’s also another element to this supplement: The inclusion of ingredients such as potassium glycerol gluconate and betaine to maximise your strength potential and promote enhanced body composition.

Why Take Creatine?

The International Society of Sports Nutrition (ISSN) position stand on creatine is that it is the most effective ergogenic nutritional supplement currently available in terms of increasing intense exercise and lean body mass. This statement is echoed by the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine.

Creatine is a nitrogenous compound that is found naturally within the body and supplies all cells in the body, including muscle cells. Creatine bonds to a phosphate molecule to produce phosphocreatine, recycling Adenoside TriPhosphate or ATP. This also donates a phosphate molecule to ADP to create ATP, the primary source of energy for muscle contractions. The ATP energy system is associated with explosive and rapid short bouts of muscle contractions, so saturating your muscles with creatine will ensure you are able to perform at the best of your ability at the gym.

Creatine has been studied over many disciplines and has displayed the effects of allowing athletes to do more work over leading to greater gains in strength, muscle mass and performance due to improvement in the quantity of training. There is a consensus among the scientific community that creatine supplementation is a highly effective nutritional ergogenic aid that can benefit athletes from a wide range of disciplines as well as individuals engaged in resistance training. Some of the most popular sports where creatine is commonly consumed include: baseball, basketball, football, swimming, wrestling and track and field.

Extra Ingredients to Supercharge Creatines effects

Glycerol

When taken before training, glycerol has the effect of being able to improve your hydration state. Glycerol helps to increase total body water and plasma volume, which helps to prevent dehydration, improve thermoregulation and enhance endurance.

Betaine

Betaine derives from glycine and is consumed from food sources and dietary supplements. It is metabolised into di-methylglycine and sarcosine in the liver. Betaine assists with fat loss and exercise performance as it is lipolytic, helps to release insulin and growth hormone secretion, increase protein and creatine synthesis and help to ward off feelings of fatigue helping to increase endurance (1).

1.Cholewa JM, Guimarães-Ferreira L, Zanchi NE. Effects of betaine on performance and body composition: a review of recent findings and potential mechanisms. Amino Acids. 2014 Aug;46(8):1785-93. doi: 10.1007/s00726-014-1748-5. Epub 2014 Apr 24.

Customer Reviews
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Nutrition

Nutrition

BPI Best Creatine Defined 50 Servings Cherry Lime
Serving Size: 1 Scoop (7.5g)
Servings Per Container: 40
  Amount Per Serving %DV**
Calories 5  
Total Carbohydrate <1g <1%
Sodium 20mg 1%
Potassium (As Potassium Chloride) 99mg 3%
Best Creatine Blend (Proprietary) 4g +
Creatine Monohydrate, Creatine Anhydrous, Creatine MagnaPower (As Magnesium Creatine Chelate), Creatine Phosphate, Creatine AKG    
Defining & Hardening Agent Blend 1.1g +
Potassium Glycerol Glucanate, R-Lipoic Acid, Berberine HCL (As Goldenseal Root), Betaine Anhydrous (TMG) Buffered    
** Percent Daiy Values Are Based on a 2000 Calorie Diet
+Daily Value Not Established
Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Maltodextrin, Silica, Sucralose, Acesulfame K and FD & C Blue No 1.
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