Flavored Creatine 50 Servings Fun Sweets Cherry Berry Creatine

Creatine monohydrate is arguably the most researched sports supplement, earning the title “grandfather of supplements.” Once ingested, creatine is converted through enzymatic steps into phosphocreatine and then ATP, the body’s primary energy currency. By boosting intramuscular phosphocreatine stores, it enhances cellular hydration (volumisation), increases nutrient transport into muscle cells, and accelerates protein synthesis. These mechanisms combine to promote greater muscle mass and size, reduce fatigue during high-intensity exercise, and improve overall exercise performance when used alongside a structured resistance training programme.

For optimal benefits, consume one scoop immediately after your workout to capitalise on the post-exercise “anabolic window,” when muscles are most receptive to nutrient uptake. On rest days, taking it with a meal in the morning helps maintain elevated muscle creatine stores and ensures consistent daily dosing.

This supplement is ideal for athletes engaged in resistance training—whether you’re in a bulking or strength-focused phase. It is also suitable for sprint-based sports, powerlifters, and those looking to improve overall high-intensity performance. The formula is vegetarian-friendly and free from artificial colours; gluten- and dairy-free athletes will appreciate its minimal ingredient list.