Dymatize: Dymatize Creatine Monohydrate

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Creatine Monohydrate 500g

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Explosive creatine monohydrate to amplify workouts

Goal: Increase Power

  • V Vegan
  • GF Gluten Free
  • LF Lactose Free
  • ISA Informed Sport Approved
  • Ve Vegetarian
  • Beneficial for bouts of intense explosive exercise
  • Clinically dosed at 3g per serving for maximum effect
  • Most researched ergogenic aid for increasing strength and muscle mass
  • Improved strength, muscle mass and performance
  • Can help prevent injury
  • Can be used by males or females
£13.98

Price per serving: £0.10

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Nutrition

Dymatize Creatine Monohydrate 500g
Serving Size: 1 teaspoon (5g)
Servings Per Container:100
  Amount Per Serving %DV**
Creatine Monohydrate 5,000mg **
** Daily value not established
Warning: Consult with a physician prior to use if you have any medical condition. Do not use if pregnant or lactating. Keep out of the reach of children.

Directions For Use

The beneficial effect is obtained with a daily intake of 3 g of creatine, recommended for min. 4-6 weeks. Mix 1 scoop (3.4 g) with water or a caffeine-free beverage - scoop included. 
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Why

Creatine monohydrate is an established supplement within the bodybuilding community and has ample research to support its effects. Users can expect to see an increase in muscle strength and size when supplementing with this, as well as enhanced recovery and injury prevention. Creatine is a supplement that extends its benefits outside of the gym as well. It is an ingredient that is being researched over many disciplines and fields of research. Research on creatine has also found it to play a beneficial role in neurodegenerative diseases, diabetes, aging, brain and heart ischemia, osteoarthritis and adolescent depression. Dymatize unflavoured creatine monohydrate also has great solubility, so you can mix it with any liquid or powder and not worry about the powder clumping together or not mixing well.

When

Creatine is recommended 30 minutes before training and immediately after training to kick-start the recovery process. It can be used through-out the year, but should be cycled due to constant use diminishing its ergogenic effects.

Who

Creatine is beneficial to all athletes who engage in short bouts of intense exercise. Some of these disciplines include: sprinting, combat sports, rugby, basketball and tennis to name but a few. Although the majority of studies have displayed creatines effects in male users, studies suggest similar benefits can be seen by females as well, so can be used by both sexes.

Predator Nutrition Dymatize Creatine Monohydrate Review

Creatine is a nitrogenous compound that is found naturally within the body and supplies all cells in the body, including muscle cells. Creatine bonds to a phosphate molecule to produce phosphocreatine, recycling Adenoside TriPhosphate or ATP. This also donates a phosphate molecule to ADP to create ATP, the primary source of energy for muscle contractions. The ATP energy system is associated with explosive and rapid short bouts of muscle contractions, so saturating your muscles with creatine will ensure you are able to perform at the best of your ability at the gym.

Creatine is the most researched ergogenic aid out there and highly popular among athletes. Supplementing with this ingredient has consistently shown that creatine increases intramuscular creatine concentrations resulting in dramatic improvements in short bouts of intense exercise performance. As well as being beneficial to explosive intense exercise, creatine has also been shown to enhance post-exercise recovery, injury prevention and thermoregulation. Therefore, as well as being a potent ergogenic aid, creatine can be viewed as a supplement that helps with preventing and reducing the severity of an injury, a key aid in rehabilitation from injuries and to help athletes engaging in heavy training loads.

Creatine has been studied over many disciplines and has displayed the effects of allowing athletes to do more work over leading to greater gains in strength, muscle mass and performance due to improvement in the quantity of training. Some of these disciplines include: sprinting, combat sports, rugby, basketball and tennis to name but a few.

Dymatize Creatine Monohydrate provides 3g per serving and this is based on research suggesting 3-5g of creatine a day is sufficient to provide a beneficial effect. Due to Dymatize creatine monohydrate being unflavoured and having great solubility, this allows you to mix in with any liquid or powder or your choosing. To really maximise the use of Dymatize Creatine monohydrate, we recommend taking this with Predator Nutrition’s beta-alanine as they work in synergy to enhance the effects of one another and work to deliver the same effect of improving strength and muscle mass.

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Creatine Monohydrate 500g
Predator Review
Predator Nutrition Dymatize Creatine Monohydrate Review

Creatine is a nitrogenous compound that is found naturally within the body and supplies all cells in the body, including muscle cells. Creatine bonds to a phosphate molecule to produce phosphocreatine, recycling Adenoside TriPhosphate or ATP. This also donates a phosphate molecule to ADP to create ATP, the primary source of energy for muscle contractions. The ATP energy system is associated with explosive and rapid short bouts of muscle contractions, so saturating your muscles with creatine will ensure you are able to perform at the best of your ability at the gym.

Creatine is the most researched ergogenic aid out there and highly popular among athletes. Supplementing with this ingredient has consistently shown that creatine increases intramuscular creatine concentrations resulting in dramatic improvements in short bouts of intense exercise performance. As well as being beneficial to explosive intense exercise, creatine has also been shown to enhance post-exercise recovery, injury prevention and thermoregulation. Therefore, as well as being a potent ergogenic aid, creatine can be viewed as a supplement that helps with preventing and reducing the severity of an injury, a key aid in rehabilitation from injuries and to help athletes engaging in heavy training loads.

Creatine has been studied over many disciplines and has displayed the effects of allowing athletes to do more work over leading to greater gains in strength, muscle mass and performance due to improvement in the quantity of training. Some of these disciplines include: sprinting, combat sports, rugby, basketball and tennis to name but a few.

Dymatize Creatine Monohydrate provides 3g per serving and this is based on research suggesting 3-5g of creatine a day is sufficient to provide a beneficial effect. Due to Dymatize creatine monohydrate being unflavoured and having great solubility, this allows you to mix in with any liquid or powder or your choosing. To really maximise the use of Dymatize Creatine monohydrate, we recommend taking this with Predator Nutrition’s beta-alanine as they work in synergy to enhance the effects of one another and work to deliver the same effect of improving strength and muscle mass.

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Nutrition

Nutrition

Dymatize Creatine Monohydrate 500g
Serving Size: 1 teaspoon (5g)
Servings Per Container:100
  Amount Per Serving %DV**
Creatine Monohydrate 5,000mg **
** Daily value not established
Warning: Consult with a physician prior to use if you have any medical condition. Do not use if pregnant or lactating. Keep out of the reach of children.
Directions For Use
The beneficial effect is obtained with a daily intake of 3 g of creatine, recommended for min. 4-6 weeks. Mix 1 scoop (3.4 g) with water or a caffeine-free beverage - scoop included. 
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