Best seller

Save up to 20% off
Creatine 2500 200 Caps
Save up to 20% off
Creatine 2500 200 Caps

Creatine 2500 200 Caps Creatine

Optimum Nutrition


Increase Power


Natural Performance Enhancers




Save up to 20% off on Creatine

200 Capsules
Fast Shipping Worldwide.
See all Shipping Rates

Creatine 2500 200 Caps

Product Guide

Decades of research and real world results attest to creatine's ability to enhance physical performance and muscle mass

Ideal for maximising strength over medium rep ranges

Can improve power output translating to improved speed

100% safe and natural

Combining with carbohydrates further enhances uptake and results

Effects are noticeable in a week or less

Stacks well with any other natural performance enhancer

Creatine 2500 200 Caps


Each serving supplies a full 3.4 g of 99.9% pure Micronised Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise.


Creatine is best used in the presence of food or a shake as the release of insulin this causes helps drive creatine delivery to muscles more effectively.


For men and women, creatine monohydrate has been shown to increase physical performance during high intensity activities.


Optimum Nutrition Creatine 2500 200 Caps


Consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain Creatine levels with 5-7 g per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition's Creatine Powder into 8 oz. of cold water or your favorite sugary, non-acidic and non-caffeinated beverage.



HIIT versus Cardio

HIIT versus Cardio

View more articles