
CBUM Creatine Monohydrate
Product Guide
Provides 5g creatine monohydrate per scoop for straightforward daily dosing
Supports repeated high-intensity performance during training
Popular choice for strength-focused blocks and progressive overload phases
Unflavoured format mixes easily into water, shakes, or intra-workout drinks
Fits well alongside protein, carbohydrates, electrolytes, and caffeine-based pre-workouts
Easy to keep consistent with daily use (training and rest days)
Minimalist formula suited to athletes avoiding colours, flavours, and sweeteners
Suitable for a wide range of sports where power output and short-burst effort matter

Why
CBUM Creatine Monohydrate is a stripped-back creatine monohydrate powder for athletes who want a reliable, everyday staple with no flavouring getting in the way. Creatine monohydrate is widely used in strength and power sports because it supports short-duration, high-intensity effort and helps you get more quality work done across hard sets, sprints, and repeat bouts. With an unflavoured profile, it’s also easy to stack into almost any routine without changing the taste of your usual shake.
When
This is best used daily, particularly through strength blocks, hypertrophy phases, or any period where training performance and session-to-session progression are the priority. Many users take it pre-workout or post-workout simply for convenience, but consistency matters more than timing. It also fits well during cutting phases where you still want to push training quality while calories are lower.
Who
CBUM Creatine Monohydrate suits men and women training for strength, bodybuilding, team sports, or short-burst performance where repeated efforts matter. It’s a practical pick for anyone who prefers unflavoured supplements, wants something that stacks cleanly with other products, or follows a simpler ingredients approach. It can also suit tested athletes looking for a mainstream creatine format (always follow your sport’s rules and batch-testing preferences).
Ingredients
Raw Nutrition CBUM Creatine Monohydrate
Directions
Mix 1 scoop (5g) daily with 240–350 ml water (8–12 oz), or add to your preferred drink. Use every day, including rest days.