Scitec Nutrition : Creatine Caps Creatine

Scitec Nutrition already offer a powdered creatine but their Creatine Caps now affords users who dislike powders a more convenient way to supplement with creatine monohydrate, an ingredient which more than any other has a truly awesome amount of research showing its ability to increase anaerobic performance such as athletes trying to max out on an 8 rep max in the gym or run a 100m race at the fastest possible speed.

Creatine Caps deliver just under 4 grams of creatine monohydrate per serving, a dose which if used consistently every day ensures you saturate your body's phosphocreatine stores in around 25 days. At that point you should be benefitting fully from creatine's ability to combat ATP depletion which it does by providing your body with higher levels of a key energy substrate which can be used to replenish ATP levels more quickly than carbohydrates are able to do.

Quite simply, taking this product will let you sustain high intensity exercise performance for longer than is possible if your body has less phosphocreatine stores.