Creatine Monohydrate 300g Creatine
Goal
Increase Power
Type
Creatine
£25.98
£22.08
Save 15% off !
Creatine Monohydrate 300g
Product Guide
Most scientifically studied form of Creatine
Great for explosive, anaerobic efforts to help improve power and strength
Sugar free
Builds muscle mass
Ideal for athletes such as football and rugby players
Available in a variety of sizes
Why
Creatine-monohydrate is the most effective creatine, which is scientifically proved to improve strength, speed and power. Scitec Nutrition Creatine Monohydrate is a pure and high quality form of creatine which will give you improvements in your explosive strength and the amount of reps you can achieve whilst training.
When
On an empty stomach, preferably after training. It is advisable when starting to take Creatine to go through a 'loading phase' where you take excess amounts of creatine to flood the muscles. After this week long 'loading phase' the dosage drops to keep a constant supply of creatine in the body.
Who
It is mostly suited for people who usually have anaerobic, short, sharp efforts e.g. (weight training, functional training, cross-fit, sprints etc). Also useful for athletes who have high-intensity training such as Rugby and football.
Ingredients
Scitec Nutrition Creatine Monohydrate 300g
Directions
Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400ml fluid for every 5 grams of Creatine to achieve proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose!
