PHD Nutrition : L-Carnitine Tablets PhD Nutrition

L-carnitine serves as an effective weight loss supplement by helping to transfer long-chain fatty acids to the mitochondria, where oxidation occurs and energy is generated. Red meat and dairy products are the richest sources of L-carnitine, so if you eat few such foods, especially if you're vegetarian or vegan, and particularly if you're looking to maximise your intake as part of a weight loss programme, this supplement from PHD offers a quick and fuss-free solution.

In case that's not enough to convince you to give it a try, L-carnitine boasts a host of additional health benefits that may just seal the deal. It promotes healthy bones, heart and kidneys, improves male fertility, helps women who breast feed to lose baby weight, increases glucose oxidation amongst type II diabetics, supports the immune system, and keeps the brain functioning better and for longer.