PHD Nutrition : Omega-3 60 Capsules Fish Oil

What is PhD Omega-3?

PhD Omega-3 are soft gel tablets with 550mg of combined EPA/DHA Omega essential fatty acids.

What is PhD Omega-3 Good For?

PhD Omega-3 capsules are great for optimum health offering a range of benefits for your eyes, brain and heart health. There is also emerging research around omega-3 and reduced depression and anxiety.

Each soft gel packs 550mg of combined EPA/DHA which is what most health authorities suggest being the required daily amount for good health. This supplement is designed for quality and for optimal results which is why it doesn't scrimp on the nutritional value of EPA/DHA contained.

The benefits of Omega 3 fatty acids are wide ranging and vital for optimum health. Omega 3s are known offer a range of well-known benefits to your eye, brain, and heart health. There is also emerging research around the benefits it can have on your psychology relating to reduced depression and anxiety.

Additional performance benefits of Omega 3s include:

- Managing inflammation: It is well known that there is an inflammatory response to exercise and prolonged, heavy training can cause immunosuppression. Two key compounds when supplementing with omega 3 are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both of these are building blocks of immune cells and act as precursors of the inflammatory mediators. Omega 3 fatty acids decrease the production of inflammatory cytokines and reactive oxygen species.

- Immune response: Prostaglandins play a role in the regulation of immune responses and leukotrienes are involved in the activation of leukocytes, white blood cells that fight foreign bodies and diseases.