Dipping Belt with chain Fitness Equipment

If you're trying to build muscle, the typical rep range is 6-12 reps. Dips can become too easy for some people due to the lack of weight, but by using a dipping belt this means you can add weight resistance to fail within the right rep range. By doing this you can promote growth in chest and tricep muscle tissue.

Use when doing dips or squats.

Anyone who trains can use a dipping belt.