5% Rich Piana : ALLDAYYOUMAY Legendary Series Intra-Workout

What is All Day You May Legendary Series?

In a sea of low-quality recovery supplements that have just been thrown together without much thought to how they can benefit gains, recovery and performance, Rich Piana's 5% Nutrition have introduced a new instalment of their ground breaking supplement ALLDAYYOUMAY. With limited stocks left of the original, the legendary version will soon be the only one left making this a keenly anticipated launch. We look into how the legendary series differs.

All Day You May Legendary Series Versus OG All Day You May 

All Day You May was the very first supplement to be released by 5% Rich Piana. A blend of bcaa's, eaa's, nutrients to support hydration as well as performance, we expected that given the overhaul in label design and buzz around the legendary edition, that the two products would be radically different. However, as it turns out, the two are nearly identical with only the keenest of observers likely to notice the differences on the label. Check out how the two compare across some key facets below:

The numbers do not tell the whole story. While many of the blends are identical in terms of the ingredients within them, two stand out for us. First, while the EAA blend looks like a win for the new version, the 205mg now incorporates six ingredients whereas the old version's 155mg blend was comprised of four ingredients. The two newcomers here are the inclusion of the amino acids typtophan and lysine which did not appear in the old version. 

More significanlty, the Amino Support Blend has not only been reduced from 1500mg to 800mg, but whereas in the old version, creatinol-o-phosphate was the dominant ingredient ahead of beta-alanine within the blend (being listed first, it means COP would have represented more of the 1500mg blend), the legendary version lists beta-alanine first followed by two new ingredients in dicalcium phosphate and sodfium bicarbonate. With just 800mg in total in the new blend, it means that even if beta-alanine comprised 3/4 of the 800mg, it would only be dosed at 600mg which is too low a dose of beta-alanine to make it effective as an ergogenic. Overall, with the removal of COP, on face value it looks like this particular blend is not quite as good as it was.

With all that said, these are minor features of All Day You May with the most important elements retained such as the 10:1:1 bcaa blend.

Widely regarded to be the best 10:1:1  Amino Formula on the market, this powder includes an unholy amount of ingredients, at carefully selected dosages to bring you to your full potential. Recovery, endurance, hydration and gains can all be reinforced by the catalyst that is All Day You May. All nine essential amino acids are included, and a healthy boost of Beta-Alanine can have you ripping your own shirt apart in no time. 

All Day You May Flavours in our shop

• Blueberry Lemonade
• Blue Raspberry
• Fruit Punch
• Southern Sweet Tea
• Watermelon
• Mango Pineapple