Serious Nutrition Solutions : Stress & Anxiety Support Miscellaneous

Adaptogens have been used in traditional medicine for centuries, and now with the increasing amount of side effects coming from pharmaceuticals, more and more people are turning towards food to help ameliorate and/or prevent their symptoms of disease.

SNS Stress & Anxiety combines four ingredients that are all clinically efficient and effective in reducing the damaging effects of stress.

Ashwagandha is an Ayurvedic medicine that has been shown to reduce stress, reduce fatigue, improve cognitive function and focus and also have been shown to normalise testosterone and estrogen. In this formula, SNS have added Sensoril, which is a clinically researched Ashwagandha supplement. Sensoril has been proven to lower cortisol levels which can help users to control appetite and hunger levels whilst dieting and in turn, can contribute to an improved body composition.

Rhodiola Rosea is a herb popular for its adaptogenic properties (by reducing fatigue and exhaustion in prolonged stressful situations). Rhodiola improves cognitive function in people who experience a lot of fatigue. This is an ideal supplement for individuals who suffer with extreme stress at work or even the stress of exams and studies. Some of the latest studies provide preliminary evidence that Rhodiola is highly protective against neuron toxins, which is why recent studies are outlining this herb to be of benefit in Alzheimer’s and Parkinsons disease.

Bacopa Monnieri interacts with the dopamine and serotonergic system. Its active compounds, known as bacosides, are able to boost brain function and alleviate anxiety and stress. The bacosides are powerful antioxidants which are able to neutralise free radicals, helping to prevent the damage caused by reactive oxygen species in the body.

L-Theanine is a non-sedating but calming compound. It works perfectly to reduce the perception of stress and lift cognition. It also works to prevent any jitters or anxiety that stimulants like caffeine can cause.

These combined ingredients above give SNS the thumbs up from our Nutritionist, Lucy Ellis.