Predator Nutrition : HMB Natural Muscle Builder

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Predator Nutrition HMB 180 Capsules 500mg

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https://www.predatornutrition.com/muscle-building-supplements/predator-nutrition/PRE1054%2F100%2F101.html
Muscle care supplement

Goal: Build Muscle

  • Ideal when looking to minimise the risk of catabolism; muscle breakdown
  • Can support healthy muscle growth
  • Greater muscle support often increases power output
  • Helps to enhance recovery
  • Natural supplement dosed at clinically effective levels
£15.98 £12.78

Price per serving: £0.18

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Predator Nutrition HMB ingredients & nutrition facts

Predator Nutrition HMB 180 Capsules
Serving Size: 2 Capsules
Servings Per Container: 90
  Amount Per Serving %DV**
Beta-hydroxy Beta-Methylbutyrate (HMB Calcium) 500mg *
*Daily Value Not Established    
Ingredients: Beta-hydroxy Beta-Methylbutyrate (HMB Calcium), Gelatin (capsule)

HMB dosage & how to use

Take 2 capsules 3 times a day with meals for a total of 6 capsules per day.
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Product Guide

Why

HMB is one of the most popular anti-catabolic supplements available and one of the few which has been the subject of extensive research into its applications relating to improving recovery and performance in strength athletes.

When

HMB is a natural compound with extensive research showing it can be used safely. We recommend using HMB during intense training cycles as this is when its benefits are most likely to be noticed.

Who

HMB is safe for both men and women but as noted above is best reserved for those who train several times a week at a high intensity.

Predator Nutrition HMB Review

Predator Nutrition HMB is, creatine aside, arguably the sports nutrition ingredient with the most evidence supporting its ability to increase muscle mass and strength when we consider studies conducted in athletic populations.

What is Predator Nutrition HMB

HMB contains the ingredient ß-Hydroxy ß-Methylbutyrate, a metabolite of the key anabolic amino acid leucine. While leucine will partly convert into HMB it does so at a level that would still require supplementation of HMB itself if you wanted to get to the doses used in HMB studies.

How Does HMB Work?

To improve muscle mass depends on either increasing anabolism (building muscle) or reducing catabolism (lowering muscle breakdown).The interplay between anabolism and catabolism determines your net muscle protein synthesis. HMB is considered an anti-catabolic meaning it helps to attenuate muscle breakdown and so improves muscle mass indirectly.

HMB Research Results

The beauty of HMB is that it has a consistent body of research showing it can provide a number of benefits including:

  • Increasing power output
  • Reducing muscle breakdown
  • Decreasing bodyfat
  • Increasing strength

Probably the most compelling research with HMB was a study conducted where already very strong athletes, squatting 200kg saw profound increases in both strength and muscle mass of an average of 77.1kg on their combined total for bench press, squat and deadlift as well as increases in vertical jump power and lean mass gain averaging 7.4kg.[1]

HMB Stacking Options

Being a natural supplement, Predator HMB can be stacked with almost anything but research studies show combining with creatine is particularly effective if your goal is building muscle and strength. Additionally, using a testosterone booster or beta-alanine helps provide an additional edge in improving mass, performance and muscle endurance.


[1] JM Wilson et al. The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study. (2014)

96%
 19 genuine reviews
Works wonders

10 out of 10. Stacked with delta xt and nalvodren . Crazy pumps . Gains were awesome.

It works

Amazing, easy to take tablets, they really helped me to recover faster and train for longer!

Handy for a cut

Helps you hang on to muscle gains in a calorie deficit. This is priced well so you'll be able to run this all year round

Great product

Improved recovery!

Good product

Great product. Highly recommended!

Works

Noticeable reduction in doms and a strength increase even on low dose. Highly recommend.

Works!

Within 2 weeks PR started to jump by 5 - 10%

Pumps were amazing!!!!

It took a few days to kick in but you will feel its effect in the gym when the crazy pumps hits you. It also gives you a nice full lean look.

Great product

Definitely getting these again. First time using and they really do help performance and recovery.

Great product

I’ve been taking these for a while now and can really notice the difference in performance and recovery, one of my top supplements.

Good

I take 6 caps 3 times a day. Very good supplement.

HMB

I take 4 caps 3 Times daily. Feels like my muscles recover faster. Very good supplement.

Great for recovery

Noticeable after around one week, would buy again.

Good product

Recovery has been improved.

Helps recovery

Noted faster recovery after a few weeks using, just wish the dose was higher to match the studies!

Nice during a cut

Good product and great value but I would appreciate bigger capsules (going from 500mg per capsule to 1g would be nice).

Very very good

Great product. I’ve been taking for about a week now and I can feel the difference in my recovery time. My strength seems to have increased a little.

Muscles feel a bit harder/ full

Muscles feel slightly harder when on this, helps me maintain a decent pump all day

Good quality good price

Very cheap HMB at good quality.

Predator Nutrition HMB 180 Capsules 500mg
Predator Review

Predator Nutrition HMB Review

Predator Nutrition HMB is, creatine aside, arguably the sports nutrition ingredient with the most evidence supporting its ability to increase muscle mass and strength when we consider studies conducted in athletic populations.

What is Predator Nutrition HMB

HMB contains the ingredient ß-Hydroxy ß-Methylbutyrate, a metabolite of the key anabolic amino acid leucine. While leucine will partly convert into HMB it does so at a level that would still require supplementation of HMB itself if you wanted to get to the doses used in HMB studies.

How Does HMB Work?

To improve muscle mass depends on either increasing anabolism (building muscle) or reducing catabolism (lowering muscle breakdown).The interplay between anabolism and catabolism determines your net muscle protein synthesis. HMB is considered an anti-catabolic meaning it helps to attenuate muscle breakdown and so improves muscle mass indirectly.

HMB Research Results

The beauty of HMB is that it has a consistent body of research showing it can provide a number of benefits including:

  • Increasing power output
  • Reducing muscle breakdown
  • Decreasing bodyfat
  • Increasing strength

Probably the most compelling research with HMB was a study conducted where already very strong athletes, squatting 200kg saw profound increases in both strength and muscle mass of an average of 77.1kg on their combined total for bench press, squat and deadlift as well as increases in vertical jump power and lean mass gain averaging 7.4kg.[1]

HMB Stacking Options

Being a natural supplement, Predator HMB can be stacked with almost anything but research studies show combining with creatine is particularly effective if your goal is building muscle and strength. Additionally, using a testosterone booster or beta-alanine helps provide an additional edge in improving mass, performance and muscle endurance.


[1] JM Wilson et al. The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study. (2014)

Customer Reviews
96%
 19 genuine reviews
Works wonders

10 out of 10. Stacked with delta xt and nalvodren . Crazy pumps . Gains were awesome.

It works

Amazing, easy to take tablets, they really helped me to recover faster and train for longer!

Handy for a cut

Helps you hang on to muscle gains in a calorie deficit. This is priced well so you'll be able to run this all year round

Great product

Improved recovery!

Good product

Great product. Highly recommended!

Works

Noticeable reduction in doms and a strength increase even on low dose. Highly recommend.

Works!

Within 2 weeks PR started to jump by 5 - 10%

Pumps were amazing!!!!

It took a few days to kick in but you will feel its effect in the gym when the crazy pumps hits you. It also gives you a nice full lean look.

Great product

Definitely getting these again. First time using and they really do help performance and recovery.

Great product

I’ve been taking these for a while now and can really notice the difference in performance and recovery, one of my top supplements.

Good

I take 6 caps 3 times a day. Very good supplement.

HMB

I take 4 caps 3 Times daily. Feels like my muscles recover faster. Very good supplement.

Great for recovery

Noticeable after around one week, would buy again.

Good product

Recovery has been improved.

Helps recovery

Noted faster recovery after a few weeks using, just wish the dose was higher to match the studies!

Nice during a cut

Good product and great value but I would appreciate bigger capsules (going from 500mg per capsule to 1g would be nice).

Very very good

Great product. I’ve been taking for about a week now and I can feel the difference in my recovery time. My strength seems to have increased a little.

Muscles feel a bit harder/ full

Muscles feel slightly harder when on this, helps me maintain a decent pump all day

Good quality good price

Very cheap HMB at good quality.

Nutrition

Predator Nutrition HMB ingredients & nutrition facts

Predator Nutrition HMB 180 Capsules
Serving Size: 2 Capsules
Servings Per Container: 90
  Amount Per Serving %DV**
Beta-hydroxy Beta-Methylbutyrate (HMB Calcium) 500mg *
*Daily Value Not Established    
Ingredients: Beta-hydroxy Beta-Methylbutyrate (HMB Calcium), Gelatin (capsule)
Dosage & How to use

HMB dosage & how to use

Take 2 capsules 3 times a day with meals for a total of 6 capsules per day.
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