Predator Nutrition
:
HMB
Natural Muscle Builder
Details
https://www.predatornutrition.com/muscle-building-supplements/predator-nutrition/PRE1054%2F100%2F101.htmlGoal: Build Muscle
- Ideal when looking to minimise the risk of catabolism; muscle breakdown
- Can support healthy muscle growth
- Greater muscle support often increases power output
- Helps to enhance recovery
- Natural supplement dosed at clinically effective levels
Price per serving: £0.18
Promotions
GET 20% OFF
Limited time only.
Variations
-
Select Size
- 180 Capsules
- 180 Capsules
Product Actions
UK Shipping
We offer FREE DELIVERY to UK for orders worth £50 or more and these are shipped using the 4-5 Day Delivery service. We also offer Free Next Working Day delivery with Hermes (on orders of £100). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
Service | Price | Notes |
FREE FedEx Tracked Economy DELIVERY | £0.00 | On orders over £50. |
FREE Hermes Tracked DELIVERY | £0.00 | On orders over £75. |
STANDARD DELIVERY | £2.79 | On orders below £50. |
Hermes NEXT WORKING DAY | £3.99 | Free on orders over £100. *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD NEXT WORKING DAY | £5.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD SATURDAY DELIVERY | £7.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
International Shipping
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
Country | Price | Free Shipping |
Austria | £8.99 | Free on orders over £200 |
Australia | £9.99 *** | Free on orders over £200 (under 1kg) ** |
Belgium | £6.99 | Free on orders over £150 |
Bosnia | £19.99 | Free on orders over £260 |
Bulgaria | £11.99 | Free on orders over £250 |
Canada | £10.99 *** | Orders over £200 (under 1kg) ** |
Croatia | £9.99 | Free on orders over £250 |
Cyprus | £13.99** | Doesn't qualify for free shipping |
Czech Republic | £9.99 | Free on orders over £200 |
Denmark | £6.99 | Free on orders over £150 |
Estonia | £11.99** | Free on orders over £250 |
Finland | £9.99 | Free on orders over £200 |
France | £6.99 | Free on orders over £150 |
Germany | £4.99 | Free on orders over £150 |
Greece | £9.99** | Free on orders over £250 |
Hungary | £8.99 | Free on orders over £200 |
Iceland | £9.99-£21.99 | Doesn't qualify for free shipping |
India | £16.99 *** | Doesn’t qualify for free shipping |
Indonesia | £21.99 *** | Doesn’t qualify for free shipping |
Israel | £12.99 * | Doesn’t qualify for free shipping |
Italy | £7.99 | Free on orders over £150 |
Japan | £12.99 * | Doesn’t qualify for free shipping |
Kuwait | £12.99 * | Doesn’t qualify for free shipping |
Latvia | £7.99 | Free on orders over £200 |
Lithuania | £8.99 | Free on orders over £200 |
Luxembourg | £8.99 | Free on orders over £200 |
Malta | £14.99** | Doesn’t qualify for free shipping |
Netherlands | £5.99 | Free on orders over £150 |
New Zealand | £12.99 * | Doesn’t qualify for free shipping |
Norway | £8.99*** | Free on orders over £210 |
Poland | £9.99 | Free on orders over £200 |
Portugal | £5.99 | Free on orders over £150 |
Qatar | £15.99 | Doesn’t qualify for free shipping |
Ireland | £5.99 | Free on orders over £150 |
Romania | £9.99 | Free on orders over £200 |
Saudi Arabia | £9.99 * | Doesn’t qualify for free shipping |
Serbia | £15.99 | Free on orders over £260 |
Singapore | £12.99 * | Doesn’t qualify for free shipping |
Slovakia | £9.99 | Free on orders over £200 |
Slovenia | £9.99 | Free on orders over £200 |
Spain | £6.99 | Free on orders over £150 |
Spain - Baleares | £9.99** | Doesn’t qualify for free shipping |
Spain - Canary Islands | £15.99*** | Doesn’t qualify for free shipping |
Sweden | £8.99 | Free on orders over £200 |
Switzerland | £8.99*** | Free on orders over £200 |
United Arab Emirates | £12.99 * | Doesn’t qualify for free shipping |
USA | £7.99 * | Free on orders over £135 (under 2kg) ** |
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
** Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
*** Parcels over the weight of 1kg will be charged depending on the weight of the parcel.
Predator Nutrition HMB ingredients & nutrition facts
Predator Nutrition HMB 180 Capsules | ||||||
Serving Size: 2 Capsules | ||||||
Servings Per Container: 90 | ||||||
Amount Per Serving | %DV** | |||||
|
||||||
|
||||||
Ingredients: Beta-hydroxy Beta-Methylbutyrate (HMB Calcium), Gelatin (capsule) |
HMB dosage & how to use
Take 2 capsules 3 times a day with meals for a total of 6 capsules per day.Product Guide
Why
HMB is one of the most popular anti-catabolic supplements available and one of the few which has been the subject of extensive research into its applications relating to improving recovery and performance in strength athletes.
When
HMB is a natural compound with extensive research showing it can be used safely. We recommend using HMB during intense training cycles as this is when its benefits are most likely to be noticed.
Who
HMB is safe for both men and women but as noted above is best reserved for those who train several times a week at a high intensity.
Predator Nutrition HMB Review
Predator Nutrition HMB is, creatine aside, arguably the sports nutrition ingredient with the most evidence supporting its ability to increase muscle mass and strength when we consider studies conducted in athletic populations.
What is Predator Nutrition HMB
HMB contains the ingredient ß-Hydroxy ß-Methylbutyrate, a metabolite of the key anabolic amino acid leucine. While leucine will partly convert into HMB it does so at a level that would still require supplementation of HMB itself if you wanted to get to the doses used in HMB studies.
How Does HMB Work?
To improve muscle mass depends on either increasing anabolism (building muscle) or reducing catabolism (lowering muscle breakdown).The interplay between anabolism and catabolism determines your net muscle protein synthesis. HMB is considered an anti-catabolic meaning it helps to attenuate muscle breakdown and so improves muscle mass indirectly.
HMB Research Results
The beauty of HMB is that it has a consistent body of research showing it can provide a number of benefits including:
- Increasing power output
- Reducing muscle breakdown
- Decreasing bodyfat
- Increasing strength
Probably the most compelling research with HMB was a study conducted where already very strong athletes, squatting 200kg saw profound increases in both strength and muscle mass of an average of 77.1kg on their combined total for bench press, squat and deadlift as well as increases in vertical jump power and lean mass gain averaging 7.4kg.[1]
HMB Stacking Options
Being a natural supplement, Predator HMB can be stacked with almost anything but research studies show combining with creatine is particularly effective if your goal is building muscle and strength. Additionally, using a testosterone booster or beta-alanine helps provide an additional edge in improving mass, performance and muscle endurance.
[1] JM Wilson et al. The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study. (2014)
10 out of 10. Stacked with delta xt and nalvodren . Crazy pumps . Gains were awesome.
Amazing, easy to take tablets, they really helped me to recover faster and train for longer!
Helps you hang on to muscle gains in a calorie deficit. This is priced well so you'll be able to run this all year round
Improved recovery!
Great product. Highly recommended!
Noticeable reduction in doms and a strength increase even on low dose. Highly recommend.
Within 2 weeks PR started to jump by 5 - 10%
It took a few days to kick in but you will feel its effect in the gym when the crazy pumps hits you. It also gives you a nice full lean look.
Definitely getting these again. First time using and they really do help performance and recovery.
I’ve been taking these for a while now and can really notice the difference in performance and recovery, one of my top supplements.
I take 6 caps 3 times a day. Very good supplement.
I take 4 caps 3 Times daily. Feels like my muscles recover faster. Very good supplement.
Noticeable after around one week, would buy again.
Recovery has been improved.
Noted faster recovery after a few weeks using, just wish the dose was higher to match the studies!
Good product and great value but I would appreciate bigger capsules (going from 500mg per capsule to 1g would be nice).
Great product. I’ve been taking for about a week now and I can feel the difference in my recovery time. My strength seems to have increased a little.
Muscles feel slightly harder when on this, helps me maintain a decent pump all day
Very cheap HMB at good quality.

Predator Review
Predator Nutrition HMB Review
Predator Nutrition HMB is, creatine aside, arguably the sports nutrition ingredient with the most evidence supporting its ability to increase muscle mass and strength when we consider studies conducted in athletic populations.
What is Predator Nutrition HMB
HMB contains the ingredient ß-Hydroxy ß-Methylbutyrate, a metabolite of the key anabolic amino acid leucine. While leucine will partly convert into HMB it does so at a level that would still require supplementation of HMB itself if you wanted to get to the doses used in HMB studies.
How Does HMB Work?
To improve muscle mass depends on either increasing anabolism (building muscle) or reducing catabolism (lowering muscle breakdown).The interplay between anabolism and catabolism determines your net muscle protein synthesis. HMB is considered an anti-catabolic meaning it helps to attenuate muscle breakdown and so improves muscle mass indirectly.
HMB Research Results
The beauty of HMB is that it has a consistent body of research showing it can provide a number of benefits including:
- Increasing power output
- Reducing muscle breakdown
- Decreasing bodyfat
- Increasing strength
Probably the most compelling research with HMB was a study conducted where already very strong athletes, squatting 200kg saw profound increases in both strength and muscle mass of an average of 77.1kg on their combined total for bench press, squat and deadlift as well as increases in vertical jump power and lean mass gain averaging 7.4kg.[1]
HMB Stacking Options
Being a natural supplement, Predator HMB can be stacked with almost anything but research studies show combining with creatine is particularly effective if your goal is building muscle and strength. Additionally, using a testosterone booster or beta-alanine helps provide an additional edge in improving mass, performance and muscle endurance.
[1] JM Wilson et al. The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study. (2014)
Customer Reviews
10 out of 10. Stacked with delta xt and nalvodren . Crazy pumps . Gains were awesome.
Amazing, easy to take tablets, they really helped me to recover faster and train for longer!
Helps you hang on to muscle gains in a calorie deficit. This is priced well so you'll be able to run this all year round
Improved recovery!
Great product. Highly recommended!
Noticeable reduction in doms and a strength increase even on low dose. Highly recommend.
Within 2 weeks PR started to jump by 5 - 10%
It took a few days to kick in but you will feel its effect in the gym when the crazy pumps hits you. It also gives you a nice full lean look.
Definitely getting these again. First time using and they really do help performance and recovery.
I’ve been taking these for a while now and can really notice the difference in performance and recovery, one of my top supplements.
I take 6 caps 3 times a day. Very good supplement.
I take 4 caps 3 Times daily. Feels like my muscles recover faster. Very good supplement.
Noticeable after around one week, would buy again.
Recovery has been improved.
Noted faster recovery after a few weeks using, just wish the dose was higher to match the studies!
Good product and great value but I would appreciate bigger capsules (going from 500mg per capsule to 1g would be nice).
Great product. I’ve been taking for about a week now and I can feel the difference in my recovery time. My strength seems to have increased a little.
Muscles feel slightly harder when on this, helps me maintain a decent pump all day
Very cheap HMB at good quality.
Nutrition
Predator Nutrition HMB ingredients & nutrition facts
Predator Nutrition HMB 180 Capsules | ||||||
Serving Size: 2 Capsules | ||||||
Servings Per Container: 90 | ||||||
Amount Per Serving | %DV** | |||||
|
||||||
|
||||||
Ingredients: Beta-hydroxy Beta-Methylbutyrate (HMB Calcium), Gelatin (capsule) |