Predator Nutrition: HMB

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HMB 180 Capsules 500mg

Details

Prevents muscle breakdown and increases strength

Goal: Build Muscle

  • Potent anti-catabolic
  • Slows down muscle breakdown
  • Increased muscle growth
  • Increased strength and power output
  • Faster recovery between sessions
  • Natural supplement dosed at clinically effective levels
£9.98

Price per serving: £0.11

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Special Offer

Buy 1 get 1 half price on HMB this month. Add 2 to your basket and the second will be half price. Free UK delivery on all orders over £30.

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We offer FREE DELIVERY to UK for orders worth £30 or more and these are shipped using the 2-3 Day Delivery service fulfilled by UK Mail. We also offer Free Next Working Day delivery with DPD (on orders over £100) or UK Mail (on orders of £75). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.

Service Price Notes
STANDARD DELIVERY £2.99 Free on orders over £30.
UK Mail NEXT WORKING DAY £3.99 Free on orders over £75. *Excluding Scottish Highlands
DPD NEXT WORKING DAY £4.99 *Excluding Scottish Highlands
DPD SATURDAY DELIVERY £6.99 *Excluding Scottish Highlands

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Nutrition

Predator Nutrition HMB 180 Capsules
Serving Size: 2 Capsules
Servings Per Container: 90
  Amount Per Serving %DV**
Beta-hydroxy Beta-Methylbutyrate (HMB Calcium) 500mg *
*Daily Value Not Established    
Ingredients: Beta-hydroxy Beta-Methylbutyrate (HMB Calcium), Gelatin (capsule)

Directions For Use

Take 2 capsules 3 times a day with meals for a total of 6 capsules per day.
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Why

HMB is one of the most popular anti-catabolic supplements available and one of the few which has been the subject of extensive research into its applications relating to improving recovery and performance in strength athletes.

When

HMB is a natural compound with extensive research showing it can be used safely. We recommend using HMB during intense training cycles as this is when its benefits are most likely to be noticed.

Who

HMB is safe for both men and women but as noted above is best reserved for those who train several times a week at a high intensity.

Predator Nutrition HMB Review

Predator Nutrition HMB is, creatine aside, arguably the sports nutrition ingredient with the most evidence supporting its ability to increase muscle mass and strength when we consider studies conducted in athletic populations.

What is Predator Nutrition HMB

HMB contains the ingredient ß-Hydroxy ß-Methylbutyrate, a metabolite of the key anabolic amino acid leucine. While leucine will partly convert into HMB it does so at a level that would still require supplementation of HMB itself if you wanted to get to the doses used in HMB studies.

How Does HMB Work?

To improve muscle mass depends on either increasing anabolism (building muscle) or reducing catabolism (lowering muscle breakdown).The interplay between anabolism and catabolism determines your net muscle protein synthesis. HMB is considered an anti-catabolic meaning it helps to attenuate muscle breakdown and so improves muscle mass indirectly.

HMB Research Results

The beauty of HMB is that it has a consistent body of research showing it can provide a number of benefits including:

  • Increasing power output
  • Reducing muscle breakdown
  • Decreasing bodyfat
  • Increasing strength

Probably the most compelling research with HMB was a study conducted where already very strong athletes, squatting 200kg saw profound increases in both strength and muscle mass of an average of 77.1kg on their combined total for bench press, squat and deadlift as well as increases in vertical jump power and lean mass gain averaging 7.4kg.[1]

HMB Stacking Options

Being a natural supplement, Predator HMB can be stacked with almost anything but research studies show combining with creatine is particularly effective if your goal is building muscle and strength. Additionally, using a testosterone booster or beta-alanine helps provide an additional edge in improving mass, performance and muscle endurance.


[1] JM Wilson et al. The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study. (2014)

91%
 7 REVIEWS
Great for recovery

Noticeable after around one week, would buy again.

Good product

Recovery has been improved.

Helps recovery

Noted faster recovery after a few weeks using, just wish the dose was higher to match the studies!

Nice during a cut

Good product and great value but I would appreciate bigger capsules (going from 500mg per capsule to 1g would be nice).

Very very good

Great product. I’ve been taking for about a week now and I can feel the difference in my recovery time. My strength seems to have increased a little.

Muscles feel a bit harder/ full

Muscles feel slightly harder when on this, helps me maintain a decent pump all day

Good quality good price

Very cheap HMB at good quality.

HMB 180 Capsules 500mg
Predator Review
Predator Nutrition HMB Review

Predator Nutrition HMB is, creatine aside, arguably the sports nutrition ingredient with the most evidence supporting its ability to increase muscle mass and strength when we consider studies conducted in athletic populations.

What is Predator Nutrition HMB

HMB contains the ingredient ß-Hydroxy ß-Methylbutyrate, a metabolite of the key anabolic amino acid leucine. While leucine will partly convert into HMB it does so at a level that would still require supplementation of HMB itself if you wanted to get to the doses used in HMB studies.

How Does HMB Work?

To improve muscle mass depends on either increasing anabolism (building muscle) or reducing catabolism (lowering muscle breakdown).The interplay between anabolism and catabolism determines your net muscle protein synthesis. HMB is considered an anti-catabolic meaning it helps to attenuate muscle breakdown and so improves muscle mass indirectly.

HMB Research Results

The beauty of HMB is that it has a consistent body of research showing it can provide a number of benefits including:

  • Increasing power output
  • Reducing muscle breakdown
  • Decreasing bodyfat
  • Increasing strength

Probably the most compelling research with HMB was a study conducted where already very strong athletes, squatting 200kg saw profound increases in both strength and muscle mass of an average of 77.1kg on their combined total for bench press, squat and deadlift as well as increases in vertical jump power and lean mass gain averaging 7.4kg.[1]

HMB Stacking Options

Being a natural supplement, Predator HMB can be stacked with almost anything but research studies show combining with creatine is particularly effective if your goal is building muscle and strength. Additionally, using a testosterone booster or beta-alanine helps provide an additional edge in improving mass, performance and muscle endurance.


[1] JM Wilson et al. The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study. (2014)

Customer Reviews
91%
 7 REVIEWS
Great for recovery

Noticeable after around one week, would buy again.

Good product

Recovery has been improved.

Helps recovery

Noted faster recovery after a few weeks using, just wish the dose was higher to match the studies!

Nice during a cut

Good product and great value but I would appreciate bigger capsules (going from 500mg per capsule to 1g would be nice).

Very very good

Great product. I’ve been taking for about a week now and I can feel the difference in my recovery time. My strength seems to have increased a little.

Muscles feel a bit harder/ full

Muscles feel slightly harder when on this, helps me maintain a decent pump all day

Good quality good price

Very cheap HMB at good quality.

Nutrition

Nutrition

Predator Nutrition HMB 180 Capsules
Serving Size: 2 Capsules
Servings Per Container: 90
  Amount Per Serving %DV**
Beta-hydroxy Beta-Methylbutyrate (HMB Calcium) 500mg *
*Daily Value Not Established    
Ingredients: Beta-hydroxy Beta-Methylbutyrate (HMB Calcium), Gelatin (capsule)
Directions For Use
Take 2 capsules 3 times a day with meals for a total of 6 capsules per day.
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