Predator Nutrition: Phosphatidic Acid

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Phosphatidic Acid 60 Capsules

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Research proven muscle builder

Goal: Build Muscle

  • Increases in muscle mass of over 5lb in 8 weeks in resistance trained men
  • Studies show increases in strength of 12.7% on squats vs placebo and 52kg in leg press!
  • Directly activates mTOR to induce increases in muscle strength
  • Enhances fat loss compared to placebo in two studies
  • Natural supplement with no side effects at all
  • Daily dose of 750mg identical to dose used in studies
£23.99

Price per serving: £0.40

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Nutrition

Predator Nutrition Phosphatidic Acid 60 Capsules
Serving Size: 1 Capsule
Servings Per Container: 60
  Amount Per Serving %DV**
Phosphatidic Acid 250mg *
*Daily value not established    
Other ingredients: Microcrystalline Cellulose, Gelatine, Rice Flour, Magnesium Stearate
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Why

Phosphatidic Acid is one of the few natural muscle builders with solid human research showing its muscle building ability. Two studies conducted in men with previous weight training experience variously showed improvements in strength of close to 13% in squats and 52kg in leg press in a matter of a few weeks as well as improvements in muscle mass and fat loss which far exceeded results in a placebo group. Moreover, Predator Phosphatidic Acid supplies the exact dose used in these studies.

When

Phosphatidic Acid is a safe supplement which can be used on an ongoing basis if desired to continually improve your body's ability to recover faster and so increase strength and muscle more quickly than before.

Who

Phosphatidic Acid is safe for both sexes to use, with no negative side effects on hormones or health measures. It is ideal for bulking but its body composition improving effects also makes it a great addition to a dieting stack.

Predator Nutrition Phosphatidic Acid Review

Perhaps no natural ingredient has generated quite as much buzz as phosphatidic acid in recent years when it comes to research proven ingredients that build muscle. To see why this supplement has garnered such attention we will look at some of the research conducted on phosphatidic acid in recent years starting with what it actually is.

What is Phosphatidic Acid?

Phosphatidic Acid is a naturally occurring phospholipid, a type of fatty acid with a phosphate bond and is a component of multiple cellular membranes. It is found in trace amounts in soy lecithin among other foodstuffs, however, the amounts occurring in food are not sufficient to generate the anabolic response shown in various studies.

How Does Phosphatidic Acid Help Build Muscle?

Most supplement users will have heard of something called mTOR, a key cellular signalling mechanism that is responsible for inducing muscle protein synthesis. We know that supplements such as bcaa's exert their positive effects on muscle recovery through their interplay with mTOR and we can now add phosphatidic acid to the list of supplements which work via their effect on mTOR with research conducted at the University of Wisconsin showing that the compound is the most significant in activating mTOR signalling.[1][2][3][4]

Improvements in Strength and Body Composition

With phosphatidic acid marketed mainly as a muscle builder here is a snapshot though of some of its key features as reported by various studies which we have referenced for you to read further on this fascinating compound.

A 2012 study[5] led by JR Hoffman used phosphatidic acid at a dose of 750mg a day in previously resistance trained men and compared results against a placebo. This is significant as many supplement studies do not use individuals with weight training experience which can lead to results being mischaracterised.

In this study, the group supplementing with phosphatidic acid experienced an average increase in 12.7% in their squat and a huge 2.6% increase in lean body mass while the placebo group experienced a much lower increase in strength and a negligible 0.1% increase in lean body mass.

A second study from 2013[6], again in men with resistance training experience and using the same 750mg dose as the first study again showed positive effects on muscle mass, and strength not to mention other parameters including anaerobic power and overall body composition. In this study there was an average increase in muscle mass of 2.4kg in the group supplemented with phosphatidic acid versus half as much in the placebo group and the strength increase of 52kg in the leg press was almost double as much in the group using phosphatidic acid.

Of note, both these studies showed improved fat loss in the groups supplemented with phosphatidic acid compared to placebo.

Natural Supplement - No Side Effects

A last point on phosphatidic acid is that it has been studied extensively for its effects on health and if anything it has a positive effect on ameliorating stress and in safety reviews on a wide range of measures including effects on cardiovascular function, liver function, kidney function to name just a few there was no negative impact at all.[7]

Introducing Predator Nutrition Phosphatidic Acid

We have spent a long time looking to source what is a premium ingredient while aiming to provide the same dose used in studies, 750mg a day. You will be pleased to know we have managed to deliver this and with each capsule of our product dosed at 250mg a day and a daily serving of 750mg a day, you can now find out for yourself the performance benefits that this wonder supplement can offer.

Based on extensive in-house testing of our product, you should expect immediate improvements in muscle pumps, with improvements in muscle strength and recovery being noticed within a week in some cases. With this supplement working via non-hormonal mechanisms, you can further boost results by stacking it with other natural muscle builders with obvious choices being a testosterone booster such as Alchemy (our best rated such product) or something like X-Factor Advanced by Molecular Nutrition.

However, whether you take it by itself or in conjunction with other supplements, this is one supplement where we think the vast majority of users will find works and works well.

 

[1] Cell Cycle. 2006 Jul;5(13):1391-6. Epub 2006 Jul 1.

[2] Proc Natl Acad Sci U S A. 2006 March 21; 103(12): 4741–4746.

[3] PLoS One. 2012;7(10):e47258. doi: 10.1371/journal.pone.0047258. Epub 2012 Oct 15.

[4] J Physiol. 2011 Nov 15;589(Pt 22):5485-501. doi: 10.1113/jphysiol.2011.218255. Epub 2011 Sep 26.

[5] J Int Soc Sports Nutr. 2012 Oct 5;9(1):47. doi: 10.1186/1550-2783-9-47.

[6] Joy JM, Lowery RP, Dudeck JE, De-Souza EO, Jager R, McCleary SA, Wilson SMC, Purpura M, Wilson JM. Phosphatidic Acid Supplementation Increases Skeletal Muscle Hypertrophy and Strength. Poster presentation at the ISSN Conference 2013.

[7] Safety of soy-derived phosphatidic acid supplementation in healthy young males. Joshua E Dudeck, Jordan M Joy, Ryan P Lowery, Eduardo O De Souza, Ralf Jäger, Sean A McCleary, Stephanie M C Wilson, Martin Purpura and Jacob M Wilson

87%
 3 REVIEWS
Added Bulk

Been using this for 8 weeks and training hard, have seen a big difference in my physique compared with previous periods without PA. My strength has increased more than i expected, all in all its now one in my 'go to' supplements.

24/7 Pump

They should call this 24/7 Pump, as my muscle fullness is off the charts. This does take around 10-14 days to saturate in the muscle, but after this it is pump heaven. Even just getting out of bed, I felt like I had just done a full body-workout. Even on a calorie deficit, I saw a noticeable increase in strength, especially on my compound lifts.

Useful Supplement

Recently finished a full tub and I’m happy with the results. Although I didn’t notice any increases in strength, my body composition certainly improved and my muscles felt fuller. Definitely worth taking along with other supplements.

Phosphatidic Acid 60 Capsules
Predator Review
Predator Nutrition Phosphatidic Acid Review

Perhaps no natural ingredient has generated quite as much buzz as phosphatidic acid in recent years when it comes to research proven ingredients that build muscle. To see why this supplement has garnered such attention we will look at some of the research conducted on phosphatidic acid in recent years starting with what it actually is.

What is Phosphatidic Acid?

Phosphatidic Acid is a naturally occurring phospholipid, a type of fatty acid with a phosphate bond and is a component of multiple cellular membranes. It is found in trace amounts in soy lecithin among other foodstuffs, however, the amounts occurring in food are not sufficient to generate the anabolic response shown in various studies.

How Does Phosphatidic Acid Help Build Muscle?

Most supplement users will have heard of something called mTOR, a key cellular signalling mechanism that is responsible for inducing muscle protein synthesis. We know that supplements such as bcaa's exert their positive effects on muscle recovery through their interplay with mTOR and we can now add phosphatidic acid to the list of supplements which work via their effect on mTOR with research conducted at the University of Wisconsin showing that the compound is the most significant in activating mTOR signalling.[1][2][3][4]

Improvements in Strength and Body Composition

With phosphatidic acid marketed mainly as a muscle builder here is a snapshot though of some of its key features as reported by various studies which we have referenced for you to read further on this fascinating compound.

A 2012 study[5] led by JR Hoffman used phosphatidic acid at a dose of 750mg a day in previously resistance trained men and compared results against a placebo. This is significant as many supplement studies do not use individuals with weight training experience which can lead to results being mischaracterised.

In this study, the group supplementing with phosphatidic acid experienced an average increase in 12.7% in their squat and a huge 2.6% increase in lean body mass while the placebo group experienced a much lower increase in strength and a negligible 0.1% increase in lean body mass.

A second study from 2013[6], again in men with resistance training experience and using the same 750mg dose as the first study again showed positive effects on muscle mass, and strength not to mention other parameters including anaerobic power and overall body composition. In this study there was an average increase in muscle mass of 2.4kg in the group supplemented with phosphatidic acid versus half as much in the placebo group and the strength increase of 52kg in the leg press was almost double as much in the group using phosphatidic acid.

Of note, both these studies showed improved fat loss in the groups supplemented with phosphatidic acid compared to placebo.

Natural Supplement - No Side Effects

A last point on phosphatidic acid is that it has been studied extensively for its effects on health and if anything it has a positive effect on ameliorating stress and in safety reviews on a wide range of measures including effects on cardiovascular function, liver function, kidney function to name just a few there was no negative impact at all.[7]

Introducing Predator Nutrition Phosphatidic Acid

We have spent a long time looking to source what is a premium ingredient while aiming to provide the same dose used in studies, 750mg a day. You will be pleased to know we have managed to deliver this and with each capsule of our product dosed at 250mg a day and a daily serving of 750mg a day, you can now find out for yourself the performance benefits that this wonder supplement can offer.

Based on extensive in-house testing of our product, you should expect immediate improvements in muscle pumps, with improvements in muscle strength and recovery being noticed within a week in some cases. With this supplement working via non-hormonal mechanisms, you can further boost results by stacking it with other natural muscle builders with obvious choices being a testosterone booster such as Alchemy (our best rated such product) or something like X-Factor Advanced by Molecular Nutrition.

However, whether you take it by itself or in conjunction with other supplements, this is one supplement where we think the vast majority of users will find works and works well.

 

[1] Cell Cycle. 2006 Jul;5(13):1391-6. Epub 2006 Jul 1.

[2] Proc Natl Acad Sci U S A. 2006 March 21; 103(12): 4741–4746.

[3] PLoS One. 2012;7(10):e47258. doi: 10.1371/journal.pone.0047258. Epub 2012 Oct 15.

[4] J Physiol. 2011 Nov 15;589(Pt 22):5485-501. doi: 10.1113/jphysiol.2011.218255. Epub 2011 Sep 26.

[5] J Int Soc Sports Nutr. 2012 Oct 5;9(1):47. doi: 10.1186/1550-2783-9-47.

[6] Joy JM, Lowery RP, Dudeck JE, De-Souza EO, Jager R, McCleary SA, Wilson SMC, Purpura M, Wilson JM. Phosphatidic Acid Supplementation Increases Skeletal Muscle Hypertrophy and Strength. Poster presentation at the ISSN Conference 2013.

[7] Safety of soy-derived phosphatidic acid supplementation in healthy young males. Joshua E Dudeck, Jordan M Joy, Ryan P Lowery, Eduardo O De Souza, Ralf Jäger, Sean A McCleary, Stephanie M C Wilson, Martin Purpura and Jacob M Wilson

Customer Reviews
87%
 3 REVIEWS
Added Bulk

Been using this for 8 weeks and training hard, have seen a big difference in my physique compared with previous periods without PA. My strength has increased more than i expected, all in all its now one in my 'go to' supplements.

24/7 Pump

They should call this 24/7 Pump, as my muscle fullness is off the charts. This does take around 10-14 days to saturate in the muscle, but after this it is pump heaven. Even just getting out of bed, I felt like I had just done a full body-workout. Even on a calorie deficit, I saw a noticeable increase in strength, especially on my compound lifts.

Useful Supplement

Recently finished a full tub and I’m happy with the results. Although I didn’t notice any increases in strength, my body composition certainly improved and my muscles felt fuller. Definitely worth taking along with other supplements.

Nutrition

Nutrition

Predator Nutrition Phosphatidic Acid 60 Capsules
Serving Size: 1 Capsule
Servings Per Container: 60
  Amount Per Serving %DV**
Phosphatidic Acid 250mg *
*Daily value not established    
Other ingredients: Microcrystalline Cellulose, Gelatine, Rice Flour, Magnesium Stearate
Directions For Use
FAQ

Frequently asked questions

How long would you recommend taking Phosphatidic Acid without a break? I’m on my second bottle and I think it’s great. Would you recommend cycling so many weeks use with a break or is it ok to crack on and use it continuously?

Phosphatidic Acid is a safe supplement which can be used on an ongoing basis if desired to continually improve your body's ability to recover faster and so increase strength and muscle more quickly than before. You will be absolutely fine running this long term, we would always recommend giving your body a complete break from supplements at times but you will be fine to run this long term.

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