Predator Nutrition : Phosphatidic Acid Natural Muscle Builder

Images

Predator Nutrition Phosphatidic Acid 60 Capsules

Details

https://www.predatornutrition.com/muscle-building-supplements/predator-nutrition/PRE1058%2F100%2F101.html
Strength and power supplement

Goal: Build Muscle

  • May induce increases in muscle strength
  • Suitable for use by both males and females
  • No PCT needed, can stack with other products
  • All natural supplement
  • Designed to support high intensity performance
£23.99

Price per serving: £0.40

Promotions

Special Offer

Buy 2 Get 1 FREE! Add 3 units to your cart and pay for only 2. You can mix and match between different products on this deal.

Variations

Product Actions

Add to cart options

In Stock

DELIVERY INFO

x

UK Shipping

We offer FREE DELIVERY to UK for orders worth £50 or more and these are shipped using the 4-5 Day Delivery service. We also offer Free Next Working Day delivery with Hermes (on orders of £100). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.

Service Price Notes
FREE FedEx Tracked Economy DELIVERY £0.00 On orders over £50.
FREE Hermes Tracked DELIVERY £0.00 On orders over £75.
STANDARD DELIVERY £2.79 On orders below £50.
Hermes NEXT WORKING DAY £3.99 Free on orders over £100. *Excluding Northern Ireland, The Scottish Highlands & Islands
DPD NEXT WORKING DAY £5.99 *Excluding Northern Ireland, The Scottish Highlands & Islands
DPD SATURDAY DELIVERY £7.99 *Excluding Northern Ireland, The Scottish Highlands & Islands

International Shipping

Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.

Country Price Free Shipping
Austria £8.99 Free on orders over £200
Australia £9.99 *** Free on orders over £200 (under 1kg) **
Belgium £6.99 Free on orders over £150
Bosnia £19.99 Free on orders over £260
Bulgaria £11.99 Free on orders over £250
Canada £10.99 *** Orders over £200 (under 1kg) **
Croatia £9.99 Free on orders over £250
Cyprus £13.99** Doesn't qualify for free shipping
Czech Republic £9.99 Free on orders over £200
Denmark £6.99 Free on orders over £150
Estonia £11.99** Free on orders over £250
Finland £9.99 Free on orders over £200
France £6.99 Free on orders over £150
Germany £4.99 Free on orders over £150
Greece £9.99** Free on orders over £250
Hungary £8.99 Free on orders over £200
Iceland £9.99-£21.99 Doesn't qualify for free shipping
India £16.99 *** Doesn’t qualify for free shipping
Indonesia £21.99 *** Doesn’t qualify for free shipping
Israel £12.99 * Doesn’t qualify for free shipping
Italy £7.99 Free on orders over £150
Japan £12.99 * Doesn’t qualify for free shipping
Kuwait £12.99 * Doesn’t qualify for free shipping
Latvia £7.99 Free on orders over £200
Lithuania £8.99 Free on orders over £200
Luxembourg £8.99 Free on orders over £200
Malta £14.99** Doesn’t qualify for free shipping
Netherlands £5.99 Free on orders over £150
New Zealand £12.99 * Doesn’t qualify for free shipping
Norway £8.99*** Free on orders over £210
Poland £9.99 Free on orders over £200
Portugal £5.99 Free on orders over £150
Qatar £15.99 Doesn’t qualify for free shipping
Ireland £5.99 Free on orders over £150
Romania £9.99 Free on orders over £200
Saudi Arabia £9.99 * Doesn’t qualify for free shipping
Serbia £15.99 Free on orders over £260
Singapore £12.99 * Doesn’t qualify for free shipping
Slovakia £9.99 Free on orders over £200
Slovenia £9.99 Free on orders over £200
Spain £6.99 Free on orders over £150
Spain - Baleares £9.99** Doesn’t qualify for free shipping
Spain - Canary Islands £15.99*** Doesn’t qualify for free shipping
Sweden £8.99 Free on orders over £200
Switzerland £8.99*** Free on orders over £200
United Arab Emirates £12.99 * Doesn’t qualify for free shipping
USA £7.99 * Free on orders over £135 (under 2kg) **

* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
** Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
*** Parcels over the weight of 1kg will be charged depending on the weight of the parcel.

APRIL PROMOTIONS LIVE!

Predator Nutrition Phosphatidic Acid ingredients & nutrition facts

Predator Nutrition Phosphatidic Acid 60 Capsules
Serving Size: 1 Capsule
Servings Per Container: 60
  Amount Per Serving %DV**
Phosphatidic Acid 250mg *
*Daily value not established    
Other ingredients: Microcrystalline Cellulose, Gelatine, Rice Flour, Magnesium Stearate
Scroll Down To Read More
Product Guide

Why

Phosphatidic Acid is one of the few natural muscle builders with solid human research showing its muscle building ability. Two studies conducted in men with previous weight training experience variously showed improvements in strength of close to 13% in squats and 52kg in leg press in a matter of a few weeks as well as improvements in muscle mass and fat loss which far exceeded results in a placebo group. Moreover, Predator Phosphatidic Acid supplies the exact dose used in these studies.

When

Phosphatidic Acid is a safe supplement which can be used on an ongoing basis if desired to continually improve your body's ability to recover faster and so increase strength and muscle more quickly than before.

Who

Phosphatidic Acid is safe for both sexes to use, with no negative side effects on hormones or health measures. It is ideal for bulking but its body composition improving effects also makes it a great addition to a dieting stack.

Predator Nutrition Phosphatidic Acid Review

Perhaps no natural ingredient has generated quite as much buzz as phosphatidic acid in recent years when it comes to research proven ingredients that build muscle. To see why this supplement has garnered such attention we will look at some of the research conducted on phosphatidic acid in recent years starting with what it actually is.

What is Phosphatidic Acid?

Phosphatidic Acid is a naturally occurring phospholipid, a type of fatty acid with a phosphate bond and is a component of multiple cellular membranes. It is found in trace amounts in soy lecithin among other foodstuffs, however, the amounts occurring in food are not sufficient to generate the anabolic response shown in various studies.

How Does Phosphatidic Acid Help Build Muscle?

Most supplement users will have heard of something called mTOR, a key cellular signalling mechanism that is responsible for inducing muscle protein synthesis. We know that supplements such as bcaa's exert their positive effects on muscle recovery through their interplay with mTOR and we can now add phosphatidic acid to the list of supplements which work via their effect on mTOR with research conducted at the University of Wisconsin showing that the compound is the most significant in activating mTOR signalling.[1][2][3][4]

Improvements in Strength and Body Composition

With phosphatidic acid marketed mainly as a muscle builder here is a snapshot though of some of its key features as reported by various studies which we have referenced for you to read further on this fascinating compound.

A 2012 study[5] led by JR Hoffman used phosphatidic acid at a dose of 750mg a day in previously resistance trained men and compared results against a placebo. This is significant as many supplement studies do not use individuals with weight training experience which can lead to results being mischaracterised.

In this study, the group supplementing with phosphatidic acid experienced an average increase in 12.7% in their squat and a huge 2.6% increase in lean body mass while the placebo group experienced a much lower increase in strength and a negligible 0.1% increase in lean body mass.

A second study from 2013[6], again in men with resistance training experience and using the same 750mg dose as the first study again showed positive effects on muscle mass, and strength not to mention other parameters including anaerobic power and overall body composition. In this study there was an average increase in muscle mass of 2.4kg in the group supplemented with phosphatidic acid versus half as much in the placebo group and the strength increase of 52kg in the leg press was almost double as much in the group using phosphatidic acid.

Of note, both these studies showed improved fat loss in the groups supplemented with phosphatidic acid compared to placebo.

Natural Supplement - No Side Effects

A last point on phosphatidic acid is that it has been studied extensively for its effects on health and if anything it has a positive effect on ameliorating stress and in safety reviews on a wide range of measures including effects on cardiovascular function, liver function, kidney function to name just a few there was no negative impact at all.[7]

Introducing Predator Nutrition Phosphatidic Acid

We have spent a long time looking to source what is a premium ingredient while aiming to provide the same dose used in studies, 750mg a day. You will be pleased to know we have managed to deliver this and with each capsule of our product dosed at 250mg a day and a daily serving of 750mg a day, you can now find out for yourself the performance benefits that this wonder supplement can offer.

Based on extensive in-house testing of our product, you should expect immediate improvements in muscle pumps, with improvements in muscle strength and recovery being noticed within a week in some cases. With this supplement working via non-hormonal mechanisms, you can further boost results by stacking it with other natural muscle builders with obvious choices being a testosterone booster such as Alchemy (our best rated such product) or something like X-Factor Advanced by Molecular Nutrition.

However, whether you take it by itself or in conjunction with other supplements, this is one supplement where we think the vast majority of users will find works and works well.

 

[1] Cell Cycle. 2006 Jul;5(13):1391-6. Epub 2006 Jul 1.

[2] Proc Natl Acad Sci U S A. 2006 March 21; 103(12): 4741–4746.

[3] PLoS One. 2012;7(10):e47258. doi: 10.1371/journal.pone.0047258. Epub 2012 Oct 15.

[4] J Physiol. 2011 Nov 15;589(Pt 22):5485-501. doi: 10.1113/jphysiol.2011.218255. Epub 2011 Sep 26.

[5] J Int Soc Sports Nutr. 2012 Oct 5;9(1):47. doi: 10.1186/1550-2783-9-47.

[6] Joy JM, Lowery RP, Dudeck JE, De-Souza EO, Jager R, McCleary SA, Wilson SMC, Purpura M, Wilson JM. Phosphatidic Acid Supplementation Increases Skeletal Muscle Hypertrophy and Strength. Poster presentation at the ISSN Conference 2013.

[7] Safety of soy-derived phosphatidic acid supplementation in healthy young males. Joshua E Dudeck, Jordan M Joy, Ryan P Lowery, Eduardo O De Souza, Ralf Jäger, Sean A McCleary, Stephanie M C Wilson, Martin Purpura and Jacob M Wilson

94%
 41 genuine reviews
Perfect

More muscle mass after long term plateau and feel more strong in squats and compounds lifts after 4 weeks

Good supplement

Increase in endurance and strength . Good on its own or as a stack

Very good

PA Is Amazing for Natural body Building!

Stronger!

Feel stronger after taking for nearly 3 weeks very good product !

Solid Product

Used this a few times & had good results. Noticed an increase in strength throughout the duration and now using along side creatine.

Phosphatidic Acid

I love this product and will definitely be buying more in the future.

Noticed increase on squat

Noticeable increase on squat, ordered another three to do a 12 week cycle in total to hopefully see an increase on all lifts.

Does the job!

Since taking Phosphatidic acid, I've noticed great strength and aesthetic gains. Highly recommended.

Good

Works fast and I've noticed changes in my body composition in under 3 weeks! I've experienced better pumps and my strength has gone up whilst my libido has increased too.

Brilliant

Amazing stuff. Does exactly what it claims on the bottle! Highly recommended

Great product

Tengo 70 años y empece a tomar el fosfatidico hace 15 dias voy mejorando en resistencia y en cada serie que realizo noto como mis musculos crecen se llenan es fabuloso y si lo acompaño con tomas de leucina es todo superior. I am 70 years old and I started taking the phosphatidic 15 days ago I am improving in resistance and in each series I notice how my muscles grow it is fabulous! if I accompany it with leucine shots it is far superior.

Great product

I have noticed an increased in my ability to lift heavier weights and not fatigue as quickly during my workouts. great product and would buy again!

Works wonders!

Helps with recovery and pump is amazing. Veins all popping out in biceps ! Loving it. Thank you!

Good for recovery

Definitely helps with recovery times - speeding the process up a little.

Great for use during PCT to hold onto gains

Used in PCT after a Havoc cycle to help retain gains. Highly recommended.

Worth a go

Have only been using this for about a month but I have noticed improvements in body composition. Made reasonable size gains and for the price it's definitely worth using it for a few months to see the results.

Great product!

I've had great workouts and recovery since using this product and seen a noticeable change. Can definitely recommend!

Up-and-coming star product

Phosphatidic acid is quickly becoming a star on the supplement market and the research is promising - product is well dosed and easy to take. Nice pumps and strength gains

Phosphatidic Acid

Really good, the improvement in my legs was excellent but the best thing was the recovery

Great product

I'll definitely be taking this on a regular basis now. Great product stacked with lean extreme.

Fantastic product

This product deserves 10 stars. It works. It will help build strength and muscle if you use it for long enough. I have used 3 bottles now and can say it helps preserve muscle when dieting, helps build muscle in a calorie surplus and increases muscle soreness and strength. It doesn't work magically after 1 or 2 days but it will work when used with proper training over weeks and months. I love this and will use it indefinitely, well worth the money.

Well researched, lots of pros

I'd never heard of this so researched plenty of articles online and the product seems great. I'm very happy with the purchase as this will give me an extra push for my strength building.

Good sidekick to your gym sessions

I’ve been talking it for 3 weeks now and there are noticeable improvements to my body composition. This supplement alone won’t make you huge but will make the weights feel lighter and you’ll get more out of your gym sessions. No side effects as it’s natural and have been feeling great since taking this.

Great recovery

Ideal as a way to get better recovery.

Great natural muscle builder

Ive been training naturally for around 10 years only using pre workouts and protein. I did some research and Phosphatidic Acid sounded perfect to help me get over a plateau. Started taking this and within 10 days felt stronger and my lifts went up. Well recommended

Worth taking, but haven't seen huge improvements

Whilst i didnt see the improvements the test result did, i did feel stronger whilst taking this product. I did get more pumped and my lifts did increase whilst on this. I will be buying again soon

OK

Didn’t have a massive effect from what I can see and feel, definitely improvements though.

Pumped fullness

Decent increase in fullness and the pumps got pretty crazy with this. Stacked with Dust X pre-workout and took 750mg per day. Didn't notice any fat loss benefits but already pretty lean to begin with.

Good ?

Although I didn’t notice any major increases in strength, my body composition certainly improved!

I can feel this!

I love this PA! Have used it several times.. I can feel it kicking in on day 2-3. My muscles gets much fuller, I feel stronger and get better pumps in the gym! Don't only buy one bottle, you have to use these kind of natural MB'ers for at least 8 weeks to really gain muscle on it! Same with laxogenin and epcatechin. This is one om my favorites. Will do a big stack with this one and similar products for sure!

Nice product

4 weeks in and though i can't directly credit this product for all my muscle gains, I can definitely credit it for some of them. Small and easy to swallow with no foul taste or smell which is always a bonus.

Any good?

Two weeks in still yet to notice any major benefit

Value for money

For the cost, it's worth using if you want small increases in your lifts, would recommend if you are serious about training and gains.

Great product

Really liked this. Felt stronger and weights went up on most lifts.

Steady muscle gain with no sides

I am a big fan of this ingredient and mystified more companies aren’t using it as it is a way to gain muscle and improve recovery while also helping with keeping your muscles more full (take 3-4 at once and you’ll see a difference within an hour). For natural bodybuilders, the fact it can be used without being cycled unlike creatine or a test booster makes this perfect to take for months at a time as no matter how long you take it, it still works well.

Great product!

Noticed an increase in strength in most lifts but not so much on the pump.

Worth a go!

It’s a good product and I would recommend it, but didn’t have a massive effect from what I can see and feel, definitely improvements though there’s no doubt about that and the price isn’t too bad either.

WORKS LIKE A DIESEL, BUT DEFINETELY WORKS

Phosphatidic acid is not a supplement that you will feel working in the first few days that you use it, but you'll find yourself being able to do one more rep than usual, or being able to add more weight to your best lifts. And of course, this together with an increased recovery rate will lead to slow but steady gains.

Added Bulk

Been using this for 8 weeks and training hard, have seen a big difference in my physique compared with previous periods without PA. My strength has increased more than i expected, all in all its now one in my 'go to' supplements.

24/7 Pump

They should call this 24/7 Pump, as my muscle fullness is off the charts. This does take around 10-14 days to saturate in the muscle, but after this it is pump heaven. Even just getting out of bed, I felt like I had just done a full body-workout. Even on a calorie deficit, I saw a noticeable increase in strength, especially on my compound lifts.

Useful Supplement

Recently finished a full tub and I’m happy with the results. Although I didn’t notice any increases in strength, my body composition certainly improved and my muscles felt fuller. Definitely worth taking along with other supplements.

Predator Nutrition Phosphatidic Acid 60 Capsules
Predator Review

Predator Nutrition Phosphatidic Acid Review

Perhaps no natural ingredient has generated quite as much buzz as phosphatidic acid in recent years when it comes to research proven ingredients that build muscle. To see why this supplement has garnered such attention we will look at some of the research conducted on phosphatidic acid in recent years starting with what it actually is.

What is Phosphatidic Acid?

Phosphatidic Acid is a naturally occurring phospholipid, a type of fatty acid with a phosphate bond and is a component of multiple cellular membranes. It is found in trace amounts in soy lecithin among other foodstuffs, however, the amounts occurring in food are not sufficient to generate the anabolic response shown in various studies.

How Does Phosphatidic Acid Help Build Muscle?

Most supplement users will have heard of something called mTOR, a key cellular signalling mechanism that is responsible for inducing muscle protein synthesis. We know that supplements such as bcaa's exert their positive effects on muscle recovery through their interplay with mTOR and we can now add phosphatidic acid to the list of supplements which work via their effect on mTOR with research conducted at the University of Wisconsin showing that the compound is the most significant in activating mTOR signalling.[1][2][3][4]

Improvements in Strength and Body Composition

With phosphatidic acid marketed mainly as a muscle builder here is a snapshot though of some of its key features as reported by various studies which we have referenced for you to read further on this fascinating compound.

A 2012 study[5] led by JR Hoffman used phosphatidic acid at a dose of 750mg a day in previously resistance trained men and compared results against a placebo. This is significant as many supplement studies do not use individuals with weight training experience which can lead to results being mischaracterised.

In this study, the group supplementing with phosphatidic acid experienced an average increase in 12.7% in their squat and a huge 2.6% increase in lean body mass while the placebo group experienced a much lower increase in strength and a negligible 0.1% increase in lean body mass.

A second study from 2013[6], again in men with resistance training experience and using the same 750mg dose as the first study again showed positive effects on muscle mass, and strength not to mention other parameters including anaerobic power and overall body composition. In this study there was an average increase in muscle mass of 2.4kg in the group supplemented with phosphatidic acid versus half as much in the placebo group and the strength increase of 52kg in the leg press was almost double as much in the group using phosphatidic acid.

Of note, both these studies showed improved fat loss in the groups supplemented with phosphatidic acid compared to placebo.

Natural Supplement - No Side Effects

A last point on phosphatidic acid is that it has been studied extensively for its effects on health and if anything it has a positive effect on ameliorating stress and in safety reviews on a wide range of measures including effects on cardiovascular function, liver function, kidney function to name just a few there was no negative impact at all.[7]

Introducing Predator Nutrition Phosphatidic Acid

We have spent a long time looking to source what is a premium ingredient while aiming to provide the same dose used in studies, 750mg a day. You will be pleased to know we have managed to deliver this and with each capsule of our product dosed at 250mg a day and a daily serving of 750mg a day, you can now find out for yourself the performance benefits that this wonder supplement can offer.

Based on extensive in-house testing of our product, you should expect immediate improvements in muscle pumps, with improvements in muscle strength and recovery being noticed within a week in some cases. With this supplement working via non-hormonal mechanisms, you can further boost results by stacking it with other natural muscle builders with obvious choices being a testosterone booster such as Alchemy (our best rated such product) or something like X-Factor Advanced by Molecular Nutrition.

However, whether you take it by itself or in conjunction with other supplements, this is one supplement where we think the vast majority of users will find works and works well.

 

[1] Cell Cycle. 2006 Jul;5(13):1391-6. Epub 2006 Jul 1.

[2] Proc Natl Acad Sci U S A. 2006 March 21; 103(12): 4741–4746.

[3] PLoS One. 2012;7(10):e47258. doi: 10.1371/journal.pone.0047258. Epub 2012 Oct 15.

[4] J Physiol. 2011 Nov 15;589(Pt 22):5485-501. doi: 10.1113/jphysiol.2011.218255. Epub 2011 Sep 26.

[5] J Int Soc Sports Nutr. 2012 Oct 5;9(1):47. doi: 10.1186/1550-2783-9-47.

[6] Joy JM, Lowery RP, Dudeck JE, De-Souza EO, Jager R, McCleary SA, Wilson SMC, Purpura M, Wilson JM. Phosphatidic Acid Supplementation Increases Skeletal Muscle Hypertrophy and Strength. Poster presentation at the ISSN Conference 2013.

[7] Safety of soy-derived phosphatidic acid supplementation in healthy young males. Joshua E Dudeck, Jordan M Joy, Ryan P Lowery, Eduardo O De Souza, Ralf Jäger, Sean A McCleary, Stephanie M C Wilson, Martin Purpura and Jacob M Wilson

Customer Reviews
94%
 41 genuine reviews
Perfect

More muscle mass after long term plateau and feel more strong in squats and compounds lifts after 4 weeks

Good supplement

Increase in endurance and strength . Good on its own or as a stack

Very good

PA Is Amazing for Natural body Building!

Stronger!

Feel stronger after taking for nearly 3 weeks very good product !

Solid Product

Used this a few times & had good results. Noticed an increase in strength throughout the duration and now using along side creatine.

Phosphatidic Acid

I love this product and will definitely be buying more in the future.

Noticed increase on squat

Noticeable increase on squat, ordered another three to do a 12 week cycle in total to hopefully see an increase on all lifts.

Does the job!

Since taking Phosphatidic acid, I've noticed great strength and aesthetic gains. Highly recommended.

Good

Works fast and I've noticed changes in my body composition in under 3 weeks! I've experienced better pumps and my strength has gone up whilst my libido has increased too.

Brilliant

Amazing stuff. Does exactly what it claims on the bottle! Highly recommended

Great product

Tengo 70 años y empece a tomar el fosfatidico hace 15 dias voy mejorando en resistencia y en cada serie que realizo noto como mis musculos crecen se llenan es fabuloso y si lo acompaño con tomas de leucina es todo superior. I am 70 years old and I started taking the phosphatidic 15 days ago I am improving in resistance and in each series I notice how my muscles grow it is fabulous! if I accompany it with leucine shots it is far superior.

Great product

I have noticed an increased in my ability to lift heavier weights and not fatigue as quickly during my workouts. great product and would buy again!

Works wonders!

Helps with recovery and pump is amazing. Veins all popping out in biceps ! Loving it. Thank you!

Good for recovery

Definitely helps with recovery times - speeding the process up a little.

Great for use during PCT to hold onto gains

Used in PCT after a Havoc cycle to help retain gains. Highly recommended.

Worth a go

Have only been using this for about a month but I have noticed improvements in body composition. Made reasonable size gains and for the price it's definitely worth using it for a few months to see the results.

Great product!

I've had great workouts and recovery since using this product and seen a noticeable change. Can definitely recommend!

Up-and-coming star product

Phosphatidic acid is quickly becoming a star on the supplement market and the research is promising - product is well dosed and easy to take. Nice pumps and strength gains

Phosphatidic Acid

Really good, the improvement in my legs was excellent but the best thing was the recovery

Great product

I'll definitely be taking this on a regular basis now. Great product stacked with lean extreme.

Fantastic product

This product deserves 10 stars. It works. It will help build strength and muscle if you use it for long enough. I have used 3 bottles now and can say it helps preserve muscle when dieting, helps build muscle in a calorie surplus and increases muscle soreness and strength. It doesn't work magically after 1 or 2 days but it will work when used with proper training over weeks and months. I love this and will use it indefinitely, well worth the money.

Well researched, lots of pros

I'd never heard of this so researched plenty of articles online and the product seems great. I'm very happy with the purchase as this will give me an extra push for my strength building.

Good sidekick to your gym sessions

I’ve been talking it for 3 weeks now and there are noticeable improvements to my body composition. This supplement alone won’t make you huge but will make the weights feel lighter and you’ll get more out of your gym sessions. No side effects as it’s natural and have been feeling great since taking this.

Great recovery

Ideal as a way to get better recovery.

Great natural muscle builder

Ive been training naturally for around 10 years only using pre workouts and protein. I did some research and Phosphatidic Acid sounded perfect to help me get over a plateau. Started taking this and within 10 days felt stronger and my lifts went up. Well recommended

Worth taking, but haven't seen huge improvements

Whilst i didnt see the improvements the test result did, i did feel stronger whilst taking this product. I did get more pumped and my lifts did increase whilst on this. I will be buying again soon

OK

Didn’t have a massive effect from what I can see and feel, definitely improvements though.

Pumped fullness

Decent increase in fullness and the pumps got pretty crazy with this. Stacked with Dust X pre-workout and took 750mg per day. Didn't notice any fat loss benefits but already pretty lean to begin with.

Good ?

Although I didn’t notice any major increases in strength, my body composition certainly improved!

I can feel this!

I love this PA! Have used it several times.. I can feel it kicking in on day 2-3. My muscles gets much fuller, I feel stronger and get better pumps in the gym! Don't only buy one bottle, you have to use these kind of natural MB'ers for at least 8 weeks to really gain muscle on it! Same with laxogenin and epcatechin. This is one om my favorites. Will do a big stack with this one and similar products for sure!

Nice product

4 weeks in and though i can't directly credit this product for all my muscle gains, I can definitely credit it for some of them. Small and easy to swallow with no foul taste or smell which is always a bonus.

Any good?

Two weeks in still yet to notice any major benefit

Value for money

For the cost, it's worth using if you want small increases in your lifts, would recommend if you are serious about training and gains.

Great product

Really liked this. Felt stronger and weights went up on most lifts.

Steady muscle gain with no sides

I am a big fan of this ingredient and mystified more companies aren’t using it as it is a way to gain muscle and improve recovery while also helping with keeping your muscles more full (take 3-4 at once and you’ll see a difference within an hour). For natural bodybuilders, the fact it can be used without being cycled unlike creatine or a test booster makes this perfect to take for months at a time as no matter how long you take it, it still works well.

Great product!

Noticed an increase in strength in most lifts but not so much on the pump.

Worth a go!

It’s a good product and I would recommend it, but didn’t have a massive effect from what I can see and feel, definitely improvements though there’s no doubt about that and the price isn’t too bad either.

WORKS LIKE A DIESEL, BUT DEFINETELY WORKS

Phosphatidic acid is not a supplement that you will feel working in the first few days that you use it, but you'll find yourself being able to do one more rep than usual, or being able to add more weight to your best lifts. And of course, this together with an increased recovery rate will lead to slow but steady gains.

Added Bulk

Been using this for 8 weeks and training hard, have seen a big difference in my physique compared with previous periods without PA. My strength has increased more than i expected, all in all its now one in my 'go to' supplements.

24/7 Pump

They should call this 24/7 Pump, as my muscle fullness is off the charts. This does take around 10-14 days to saturate in the muscle, but after this it is pump heaven. Even just getting out of bed, I felt like I had just done a full body-workout. Even on a calorie deficit, I saw a noticeable increase in strength, especially on my compound lifts.

Useful Supplement

Recently finished a full tub and I’m happy with the results. Although I didn’t notice any increases in strength, my body composition certainly improved and my muscles felt fuller. Definitely worth taking along with other supplements.

Nutrition

Predator Nutrition Phosphatidic Acid ingredients & nutrition facts

Predator Nutrition Phosphatidic Acid 60 Capsules
Serving Size: 1 Capsule
Servings Per Container: 60
  Amount Per Serving %DV**
Phosphatidic Acid 250mg *
*Daily value not established    
Other ingredients: Microcrystalline Cellulose, Gelatine, Rice Flour, Magnesium Stearate
Dosage & How to use

Phosphatidic Acid dosage & how to use

FAQ

Frequently asked questions

How long would you recommend taking Phosphatidic Acid without a break? I’m on my second bottle and I think it’s great. Would you recommend cycling so many weeks use with a break or is it ok to crack on and use it continuously?

Phosphatidic Acid is a safe supplement which can be used on an ongoing basis if desired to continually improve your body's ability to recover faster and so increase strength and muscle more quickly than before. You will be absolutely fine running this long term, we would always recommend giving your body a complete break from supplements at times but you will be fine to run this long term.

Load More Questions

Got a question?