REDCON1 : 11 Bravo Natural Muscle Builder

11 Bravo contains phosphatidic acid that balances out muscle protein synthesis and muscle protein breakdown.

What is Phosphatidic Acid?

Phosphatidic Acid is a naturally occurring phospholipid, a type of fatty acid with a phosphate bond and is a component of multiple cellular membranes. It is found in trace amounts in soy lecithin among other foodstuffs, however, the amounts occurring in food are not sufficient to generate the anabolic response shown in various studies.

How does it help athletes?

Phosphatidic acid targets the mTOR (mammalian target of rapamycin) that when ingested can increase the amount of protein that is translated into new muscle. Studies have shown that phosphatidic acid can double the amount of muscle mass gain, increase strength and double the fat loss in individuals who take part in weight bearing exercise whilst consuming adequate amounts of protein.

Phosphatidic acid has no side effects and only contains natural ingredients. However, whether you take it by itself or in conjunction with other supplements, this is one supplement where we think the vast majority of users will find works and works well.