5% Rich Piana : Kill It Pre-Workout

Kill It is the brainchild of the notorious YouTube sensation Rich Piana and a pre-workout designed to help you smash your workouts. Kill it promises to deliver the workout of your dreams so let's take a look under the hood to see what it is packing.

Pump and Vascularity

If there is on thing Rich Piana is known for it is huge arms and so naturally we expected Kill It to feature a hefty dose of ingredients designed with the purpose of delivering increased levels of nitric oxide to your muscles. For those who do not know, nitric oxide is what is responsible for the pump and veinage that makes your arms look as though somebody had printed a roadmap on them.

Citrulline Malate

In this respect Kill It brings a notable ingredient to the mix - citrulline malate. This is a combination of the amino acid citrulline and malic acid. Research on this compound has shown it can help fight fatigue as well as promote increased muscle and aerobic endurance. Furthermore citrulline has a very specific action in the body which is to convert into arginine in the body and thereby promote much improved vasodilation which means one thing - superb vascularity.. 

Kill It delivers superb pumps which in turn means better oxygen and nutrient delivery to muscles leading to improved muscle endurance and better fatigue resistance. 

Ergogenics to Improve Power and Recovery

Greater pumps, performance and nutrient delivery is good enough by itseld but Kill It adds in some extra compounds which work in concert with citrulline malate to further enhance strength and power.

Kill It introduces a creatine blend which features three different forms of creatine including the very popular Magnesium Creatine Chelate which combines the power of creatine with the many benefits of magnesium in a single compound. The inclusion of creatinol-o-phosphate in Kill It is pretty rare for a pre-workout but an addition we are big fans of. We covered this ingredient at length in our profile of Hydrapharm's Quantum. Go check that article out and you can see it is an ingredient with a ton of potential uses in building muscle and improving recovery.

Focus and Energy

Kill It would not be complete without a stimulant blend and with 250mg of caffeine per scoop and the addition of N-Acetyl l-tyrosine Kill It will provide an intense workout at just one scoop. Indeed at that dose we would definitely not recommend two scoops of this. Kill It adds in the nootropic rhodiola rosea which has centuries of use behind it for its ability to not only increase focus but to act as an adaptogen which lets you manage stress better. In the context of a workout we have found that rhodiola really helps with avodiding CNS burnout during the workout.

Kill It is a pre-workout which delivers on many levels and is a firm favourite now in our office.

Flavours

Kill It flavours for sale in our shop:

• Fruit Punch
• Blue Raspberry
• Lemon & Lime
• Pineapple & Mango
• Bubblegum
• Southern Sweet Tea