Citadel Nutrition : Tier 1 Pre-Workout
Details
https://www.predatornutrition.com/pre-workout/citadel-nutrition/CIT1013%2F400%2F1512.htmlGoal: Increase Energy
- Every ingredient supported by research in athletes
- Everything you need and nothing you don't
- Endorsed by an army of famous trainers and nutrition coaches
- Doesn't hide behind a proprietary blend
- 100% safe and effective
- Hugely popular in the USA
Price per serving: £1.30
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Variations
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Select Size
- 30 Servings
- 30 Servings
Product Actions
UK Shipping
We offer FREE DELIVERY to UK for orders worth £40 or more and these are shipped using the 2-3 Day Delivery service fulfilled by Hermes. We also offer Free Next Working Day delivery with Hermes (on orders of £75). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
Service | Price | Notes |
FREE STANDARD DELIVERY | £0.00 | On orders over £40. |
STANDARD DELIVERY | £2.99 | On orders below £40. |
Hermes NEXT WORKING DAY | £3.99 | Free on orders over £75. *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD NEXT WORKING DAY | £4.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD SATURDAY DELIVERY | £6.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
International Shipping
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
Country | Price | Free Shipping |
Austria | £12.99 | Free on orders over £190 |
Australia | £7.99 * | Free on orders over £160 (under 2kg) ** |
Belgium | £9.99 | Free on orders over £140 |
Bosnia | £19.99 | Free on orders over £260 |
Bulgaria | £18.99 | Free on orders over £290 |
Canada | £7.99 * | Orders over £160 (under 2kg) ** |
Croatia | £16.99 | Free on orders over £290 |
Czech Republic | £15.99 | Free on orders over £220 |
Denmark | £11.99 | Free on orders over £190 |
Estonia | £17.99 | Free on orders over £290 |
Finland | £16.99 | Free on orders over £229 |
France | £10.99 | Free on orders over £165 |
Germany | £9.99 | Free on orders over £140 |
Greece | £17.99 | Free on orders over £290 |
Hungary | £16.99 | Free on orders over £290 |
Iceland | £19.99 | Free on orders over £260 |
India | £12.99 * | Doesn't qualify for free shipping |
Indonesia | £12.99 * | Doesn't qualify for free shipping |
Israel | £12.99 * | Doesn't qualify for free shipping |
Italy | £12.99 | Free on orders over £190 |
Japan | £12.99 * | Doesn't qualify for free shipping |
Kuwait | £12.99 * | Doesn't qualify for free shipping |
Latvia | £17.99 | Free on orders over £290 |
Lithuania | £15.99 | Free on orders over £290 |
Luxembourg | £12.99 | Free on orders over £150 |
Malta | £14.99 | Doesn't qualify for free shipping |
Netherlands | £9.99 | Free on orders over £140 |
New Zealand | £12.99 * | Doesn't qualify for free shipping |
Norway | £6.99 - £13.99 | Free on orders over £210 |
Poland | £16.99 | Free on orders over £229 |
Portugal | £14.99 | Free on orders over £229 |
Qatar | £15.99 | Doesn't qualify for free shipping |
Republic of Ireland | £9.99 | Free on orders over £155 |
Romania | £17.99 | Free on orders over £290 |
Saudi Arabia | £9.99 * | Doesn't qualify for free shipping |
Serbia | £15.99 | Free on orders over £260 |
Singapore | £12.99 * | Doesn't qualify for free shipping |
Slovakia | £14.99 | Free on orders over £220 |
Slovenia | £16.99 | Free on orders over £290 |
Spain | £20.99 | -- |
Sweden | £14.99 | Free on orders over £2299 |
Switzerland | £10.99 | Free on orders over £160 |
United Arab Emirates | £12.99 * | Doesn't qualify for free shipping |
USA | £7.99 * | Free on orders over £135 (under 2kg) ** |
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
**Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
Citadel Nutrition Tier 1 ingredients & nutrition facts
Citadel Nutrition Tier 1 367g - Natural Lemon | ||||||
Serving Size: 1 Scoop (12.5g) | ||||||
Servings per container: 30 | ||||||
Amount Per Serving | %DV* | |||||
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Daily Value not established | ||||||
Other ingredients: Citric Acid, Malic Acid, Sucralose, Natural Lemon Flavour. | ||||||
Warning: Contains caffeine. Extract ingredients may vary by flavour. Always read the label. |
Tier 1 dosage & how to use
We generally recommend mixing Tier 1 in 4-6 oz of water, stirring, and taking 15-45 minutes prior to working out. Caffeine hits peak levels in 60-90 minutes and lasts several hours typically. Taking on an empty stomach may or may not affect how quickly it is absorbed into your system. You can experiment to see what works best for you.Product Guide
Why
Tier 1 is a supplement which is perfect for anyone to be able to train on. Whether a beginner or experienced trainer, Tier One is dosed correctly to ensure you should never need more than a single scoop. It won't produce some of the ultra-intense feelings some pre-workouts promise but what it does do is deliver performance, backed by science.
When
Tier 1 should be used prior to a workout to make the most of its ergogenic effects, which are powerful and relatively short lasting. You may wish to save it for the toughest workouts or when you're low on motivation.
Who
If you're suspicious of the proprietary blends and dubious ingredients found in many pre-workouts, Tier 1 is the perfect antidote. It only has four core ingredients and each of them is research backed and proven to be both safe and effective. The result is a pre-workout that will provide serious benefits for your training with zero risk to your health. It is also suitable for professional athletes as it contains no banned substances.
Predator Nutrition Tier 1 Review
Citadel Nutrition's Tier 1 preworkout manages to be at once both very familiar and yet startlingly original. Familiar because it uses nothing but what are already widely used ingredients. Original because despite the fact they are familiar ingredients, Citadel have gone to the actual studies on each of the ingredients in their product and then produced a product in Tier 1 which uses the exact same dosages shown to impart positive benefits in performance in athletes.
Furthermore, Citadel have also ensured that there is nothing of questionable scientific merit within Tier 1 making it the undoubted go to preworkout for those out there who remain sceptical about supplements.

Predator Review
Predator Nutrition Tier 1 Review
Citadel Nutrition's Tier 1 preworkout manages to be at once both very familiar and yet startlingly original. Familiar because it uses nothing but what are already widely used ingredients. Original because despite the fact they are familiar ingredients, Citadel have gone to the actual studies on each of the ingredients in their product and then produced a product in Tier 1 which uses the exact same dosages shown to impart positive benefits in performance in athletes. Furthermore, Citadel have also ensured that there is nothing of questionable scientific merit within Tier 1 making it the undoubted go to preworkout for those out there who remain sceptical about supplements.
Tier 1 is a supplement which is perfect for anyone to be able to train on, beginner or experienced trainer and dosed correctly you should never need more than a single scoop. It won't produce some of the ultra-intense feelings some preworkouts promise but what it does do is deliver performance, backed by science.
Nutrition
Citadel Nutrition Tier 1 ingredients & nutrition facts
Citadel Nutrition Tier 1 367g - Natural Lemon | ||||||
Serving Size: 1 Scoop (12.5g) | ||||||
Servings per container: 30 | ||||||
Amount Per Serving | %DV* | |||||
|
||||||
|
||||||
|
||||||
|
||||||
Daily Value not established | ||||||
Other ingredients: Citric Acid, Malic Acid, Sucralose, Natural Lemon Flavour. | ||||||
Warning: Contains caffeine. Extract ingredients may vary by flavour. Always read the label. |