Citadel Nutrition: Tier 1

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Tier 1 - Natural Lemon

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Not just a pre-workout

Goal: Increase Energy

  • Every ingredient supported by research in athletes
  • Everything you need and nothing you don't
  • Endorsed by an army of famous trainers and nutrition coaches
  • Doesn't hide behind a proprietary blend
  • 100% safe and effective
  • Hugely popular in the USA
£30.98

Price per serving: £1.03

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Special Offer

Buy 1 get 1 Half Price on Preworkout and Postworkout recovery products, Today Only! Day 1 of our Black Friday Week of offers. Add 2 to your basket and the chespest will be half price.   Free UK delivery on all orders over £30! 

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UK Shipping

We offer FREE DELIVERY to UK for orders worth £30 or more and these are shipped using the 2-3 Day Delivery service fulfilled by UK Mail. We also offer Free Next Working Day delivery with UK Mail (on orders of £75). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.

Service Price Notes
STANDARD DELIVERY £2.99 Free on orders over £30.
UK Mail NEXT WORKING DAY £3.99 Free on orders over £75. *Excluding Scottish Highlands
DPD NEXT WORKING DAY £4.99 *Excluding Scottish Highlands
DPD SATURDAY DELIVERY £6.99 *Excluding Scottish Highlands

International Shipping

Country Price Free Shipping
Austria £7.99 Free on orders over £160
Australia £7.99 * Free on orders over £160 (under 2kg) **
Belgium £4.99 Free on orders over £160
Bosnia £19.99 Free on orders over £260
Bulgaria £16.99 Free on orders over £260
Canada £7.99 * Orders over £160 (under 2kg) **
Croatia £11.99 Free on orders over £260
Czech Republic £10.99 Free on orders over £190
Denmark £6.99 Free on orders over £160
Estonia £12.99 Free on orders over £260
Finland £11.99 Free on orders over £199
France £5.99 Free on orders over £135
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Greece £12.99 Free on orders over £260
Hungary £11.99 Free on orders over £260
Iceland £19.99 Free on orders over £260
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Indonesia £12.99 * Doesn’t qualify for free shipping
Israel £12.99 * Doesn’t qualify for free shipping
Italy £7.99 Free on orders over £160
Japan £12.99 * Doesn’t qualify for free shipping
Kuwait £12.99 * Doesn’t qualify for free shipping
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Lithuania £10.99 Free on orders over £260
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Malta £9.99 Doesn’t qualify for free shipping
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Portugal £9.99 Free on orders over £199
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Romania £12.99 Free on orders over £260
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Serbia £15.99 Free on orders over £260
Singapore £12.99 * Doesn’t qualify for free shipping
Slovakia £9.99 Free on orders over £190
Slovenia £11.99 Free on orders over £260
Spain £8.99 Free on orders over £160
Sweden £9.99 Free on orders over £199
Switzerland £10.99 Free on orders over £160
United Arab Emirates £12.99 * Doesn’t qualify for free shipping
USA £7.99 * Free on orders over £135

* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
**Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.

Nutrition

Citadel Nutrition Tier 1 367g - Natural Lemon
Serving Size: 1 Scoop (12.5g)
Servings per container: 30
  Amount Per Serving %DV*
Creapure Creatine Monohydrate 5g *
Carnosyn Beta-Alanine 3.2g *
L-Tyrosine (USP) 3g *
Caffeine Anhydrous (USP) 200mg *
Daily Value not established
Other ingredients: Citric Acid, Malic Acid, Sucralose, Natural Lemon Flavour.
Warning: Contains caffeine. Extract ingredients may vary by flavour. Always read the label.

Directions For Use

We generally recommend mixing Tier 1 in 4-6 oz of water, stirring, and taking 15-45 minutes prior to working out. Caffeine hits peak levels in 60-90 minutes and lasts several hours typically. Taking on an empty stomach may or may not affect how quickly it is absorbed into your system. You can experiment to see what works best for you.
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Why

Tier 1 is a supplement which is perfect for anyone to be able to train on. Whether a beginner or experienced trainer, Tier One is dosed correctly to ensure you should never need more than a single scoop. It won't produce some of the ultra-intense feelings some pre-workouts promise but what it does do is deliver performance, backed by science.

When

Tier 1 should be used prior to a workout to make the most of its ergogenic effects, which are powerful and relatively short lasting. You may wish to save it for the toughest workouts or when you're low on motivation.

Who

If you're suspicious of the proprietary blends and dubious ingredients found in many pre-workouts, Tier 1 is the perfect antidote. It only has four core ingredients and each of them is research backed and proven to be both safe and effective. The result is a pre-workout that will provide serious benefits for your training with zero risk to your health. It is also suitable for professional athletes as it contains no banned substances.

Predator Nutrition Tier 1 Review

Citadel Nutrition's Tier 1 preworkout manages to be at once both very familiar and yet startlingly original. Familiar because it uses nothing but what are already widely used ingredients. Original because despite the fact they are familiar ingredients, Citadel have gone to the actual studies on each of the ingredients in their product and then produced a product in Tier 1 which uses the exact same dosages shown to impart positive benefits in performance in athletes.

Furthermore, Citadel have also ensured that there is nothing of questionable scientific merit within Tier 1 making it the undoubted go to preworkout for those out there who remain sceptical about supplements.

100%
 1 REVIEWS
Awesome Stuff

Everything you need in a preworkout

Tier 1 - Natural Lemon
Predator Review
Predator Nutrition Tier 1 Review

Citadel Nutrition's Tier 1 preworkout manages to be at once both very familiar and yet startlingly original. Familiar because it uses nothing but what are already widely used ingredients. Original because despite the fact they are familiar ingredients, Citadel have gone to the actual studies on each of the ingredients in their product and then produced a product in Tier 1 which uses the exact same dosages shown to impart positive benefits in performance in athletes. Furthermore, Citadel have also ensured that there is nothing of questionable scientific merit within Tier 1 making it the undoubted go to preworkout for those out there who remain sceptical about supplements.

Tier 1 is a supplement which is perfect for anyone to be able to train on, beginner or experienced trainer and dosed correctly you should never need more than a single scoop. It won't produce some of the ultra-intense feelings some preworkouts promise but what it does do is deliver performance, backed by science.

Customer Reviews
100%
 1 REVIEWS
Awesome Stuff

Everything you need in a preworkout

Nutrition

Nutrition

Citadel Nutrition Tier 1 367g - Natural Lemon
Serving Size: 1 Scoop (12.5g)
Servings per container: 30
  Amount Per Serving %DV*
Creapure Creatine Monohydrate 5g *
Carnosyn Beta-Alanine 3.2g *
L-Tyrosine (USP) 3g *
Caffeine Anhydrous (USP) 200mg *
Daily Value not established
Other ingredients: Citric Acid, Malic Acid, Sucralose, Natural Lemon Flavour.
Warning: Contains caffeine. Extract ingredients may vary by flavour. Always read the label.
Directions For Use
We generally recommend mixing Tier 1 in 4-6 oz of water, stirring, and taking 15-45 minutes prior to working out. Caffeine hits peak levels in 60-90 minutes and lasts several hours typically. Taking on an empty stomach may or may not affect how quickly it is absorbed into your system. You can experiment to see what works best for you.
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