Ghost have burst onto the scene from knowhere delivering great tasting, high quality products and their Legend Pre Workout is no exception!

One of our favourite things about Ghost (Apart from their funky design and amazing flavours) is their full disclosure ingredients list - no propietary blends, mening you know the exact dosage of each ingredient you will be consuming and it's worth to your body.

The Legend currently only comes in two flavours; Lemon Lime and Watermelon, both of them offering a nice, sour kick which isn't too overpowering and can be sipped without making you gag!

Ingredient wise, the Legend boasts an impressive 4g of pure L-Citrulline (not to be confused with Citrulline Malate) which is a great dosage to provide an unbelievable pump, you'd need 8g of Citrulline Malate to get the same pump.

There are also two incredients that interest us about this product; Nitrosigine - an Arginine product yet again resposnible for providing a great pump and Neuro Factor - a fruit extract proven to increase your focus and mental function.

The only downside to this product is the low Caffiene content, with only 250mg per serving, compared to it's high dose pump formula, it doesn't quite stack up to some of the stim-crazy pre workouts we have tried.

All in all we think Ghost is a solid middle-of-the-pack pre-workout and it's high dosage pump formula certainly eclipses some of the 'pump specific' pre workouts on the market