PEScience
:
Prolific
Pre-Workout
Details
https://www.predatornutrition.com/pre-workout/pescience/PES1024%2F100%2F101.htmlGoal: Improve Performance
- Energy, pumps and performance in one
- Uses scientifically validated ingredients and doses
- Multiple cognitive enhancers drive energy and mind-muscle connection improvement
- Stack with High Volume by PEScience for even more pumps and endurance
- Cognizin®, NeuroFactor™, and Rhodiola for superb nootropic led focus
- Citrulline and Betaine drive endurance, anaerobic performance and work capacity
Price per serving: £1.60
Promotions
BUY 1 GET 1 HALF PRICE!
Variations
-
Select Size
- 20 Servings
- 20 Servings
Product Actions
UK Shipping
We offer FREE DELIVERY to UK for orders worth £50 or more and these are shipped using the 4-5 Day Delivery service. We also offer Free Next Working Day delivery with Hermes (on orders of £100). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
Service | Price | Notes |
FREE FedEx Tracked Economy DELIVERY | £0.00 | On orders over £50. |
FREE Hermes Tracked DELIVERY | £0.00 | On orders over £75. |
STANDARD DELIVERY | £2.79 | On orders below £50. |
Hermes NEXT WORKING DAY | £3.99 | Free on orders over £100. *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD NEXT WORKING DAY | £5.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD SATURDAY DELIVERY | £7.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
International Shipping
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
Country | Price | Free Shipping |
Austria | £8.99 | Free on orders over £200 |
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Malta | £14.99** | Doesn’t qualify for free shipping |
Netherlands | £5.99 | Free on orders over £150 |
New Zealand | £12.99 * | Doesn’t qualify for free shipping |
Norway | £8.99*** | Free on orders over £210 |
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Ireland | £5.99 | Free on orders over £150 |
Romania | £9.99 | Free on orders over £200 |
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Serbia | £15.99 | Free on orders over £260 |
Singapore | £12.99 * | Doesn’t qualify for free shipping |
Slovakia | £9.99 | Free on orders over £200 |
Slovenia | £9.99 | Free on orders over £200 |
Spain | £6.99 | Free on orders over £150 |
Spain - Baleares | £9.99** | Doesn’t qualify for free shipping |
Spain - Canary Islands | £15.99*** | Doesn’t qualify for free shipping |
Sweden | £8.99 | Free on orders over £200 |
Switzerland | £8.99*** | Free on orders over £200 |
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USA | £7.99 * | Free on orders over £135 (under 2kg) ** |
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
** Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
*** Parcels over the weight of 1kg will be charged depending on the weight of the parcel.
PEScience Prolific ingredients & nutrition facts
PEScience Prolific 20 Servings - Raspberry Lemonade | ||||||
Serving Size: 2 Scoops (14g) | ||||||
Servings Per Container: 20 | ||||||
Amount Per Serving | %DV** | |||||
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* Daily Value not established. | ||||||
Other ingredients: Citric Acid, Natural & Artificial Flavours, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, Beet Root Concentrate |
Prolific dosage & how to use
Mix 1-2 scoops with 600ml of water 20-30 minutes before your workout.Product Guide
Why
PEScience have moved away from the heavy stim focus of the past and with Prolific produced a preworkout designed to appeal to just about anyone. A well-balanced formula, Prolific provides something for everyone with great, transparent, scientifically validated dose of multiple nootropics for that all important focus and mind-muscle connection, caffeine for energy and high doses of two ergogenics shown to enhance muscle endurance and training capacity. You would probably need two scoops if you like a high stim preworkout but for anyone else one scoop will deliver.
When
Prolific is a dedicated preworkout so use just before and we recommend switching it out after a few weeks of use to avoid adaptation to its effects.
Who
Anyone wanting a naturally sourced preworkout which delivers on multiple levels without an over-reliance on high levels of caffeine or other stimulants.
Predator Nutrition Prolific Review
PEScience have waited a long time to release their follow-up to their previous energy based preworkout, Enhanced. During that time the brand has grown a lot and released a lot of new products so now that Prolific is here at last we were eager to see what surprises PES had in store for their loyal fanbase.
Research Backed Focus Boosters
If there is a trend in preworkout supplements it is probably the increasing attention brands have been paying to nutrients designed to increase focus during workouts rather than just focusing on using stimulants to drive mental performance.
Prolific includes no less than five ingredients which act to increase mental acuity. The use of caffeine is of course to increase energy althoughby using both fast acting Caffeine Anhydrous alongside longer acting Dicaffeine Malate, PES make sure that this is a preworkout which does not leave you to crash halfway through a session.
More than caffeine though, it is the use of Citicoline, Rhodiola Rosea, L-Theanine and Coffee Fruit Factor (NeuroFactor™) which is what makes Prolific stand out.
Citicoline - PEScience use the Cognizin® brand form of this nutrient. This is a form of Choline with improved bioavailability compared to the more commonly seen Choline Bitartrate. Cognizin® has been extensively studied with multiple research studies supporting its ability to increase motor speed and attention,[1] improve memory,[2] and enhance brain energy.[3]
L-Theanine – Theanine is an amino acid which is well regarded for its relaxing properties which in the case of a preworkout like Prolific means it helps to provide a sense of calm awareness and helps offset mood swings related to the ingestion of stimulants. So it imparts a smoother ride for users. In addition, it has been shown to boost the focus effects associated with caffeine.[4]
If you hate the feeling of anxiety and jitteriness seen when consuming a lot of caffeine you will love the benefits of theanine.
Rhodiola Rosea – We have discussed Rhodiola in our guide to nootropics discussing how it can enhance both physical and mental performance via its effects as an adaptogen. An adaptogen is a substance which helps to combat stress and fatigue which are both reasons why PEScience have included it in Prolific. As a way to naturally enhance mood and focus without the use of stimulants, Rhodiola Rosea has few peers in our view.
NeuroFactor™ - This the NEW ingredient in Prolific which maintains PEScience’s reputation for innovation. An extract of coffee fruit (not just the bean), NeuroFactor™ has been the subject of research showing it can increase Brain-derived neurotrophic factor (BDNF) levels.[5]
Not to get too scientific on you but BDNF plays a role in cognitive development as well as protecting against neural decline. Also being produced during exercise, by increasing BDNF using Prolific should aid with extending your ability to stay motivated and perform at a higher level for longer.
Prolific Pumps and Endurance Enhancement
Whle Prolific does a great job of proving a user with substances that can naturally aid mental processes it balances this off with compounds whose function is to aid physical performance.
Citrulline - An amino acid with a profound vasodilatory effect, Citrulline is one of the best pump enhancers and muscle endurance boosters available today. While some preworkouts will still use Citrulline Malate, by using Citrulline itself you are assured of obtaining an equivalent amount of Citrulline as found in double the dose of Citrulline Malate. With one scoop of Prolific containing 3g of Citrulline and two scoops containing 6g, that is equivalent to 6-12g of Citrulline Malate - more than enough for huge benefits on pumps, endurance,[6] increasing anaerobic performance[7] and even reducing muscle soreness
Betaine Anhydrous - Another natural compound with a good deal of scientific support behind it, Betaine is a great accompaniment to Citrulline in Prolific with various studies supporting its ability to increase sprint performance[8] and boost workout capacity and strength.[9]
Taurine - A common ingredient in products containing caffeine, while taurine itself is not known to have major performance enhancing benefits it does exert various beneficial health properties and could also help with reducing the incidence of cramping.
What can you Expect From Prolific?
With a range of great flavours the first impression we took away is that here is yet another great tasting supplement from PEScience. Prolific is a versatile preworkout which kicks in pretty quickly thanks to the caffeine but which then maintains concentration excellently enabling a great mind-muscle connection that will make this a great choice for anyone who likes to "feel" the muscle working when exercising.
While it is not as strong in the stimulant stakes, at two scoops it will still be strong enough for the vast majority and its blend of focus and performance enhancers that last a long time means that it can be used for long workouts without the drop in performance you would normally experience.
It can also be stacked with PEScience High Volume although we would definitely only use a single scoop of Prolific in that case to avoid your pumps being too much to enable you to train comfortably (two scoops of this plus High Volume will make it feel like your arms have ballooned up in size by 100%!).
Flavours
Prolific flavours for sale in our shop:
- Raspberry Lemonade
- Cotton Candy
- Mango Splash
- Kiwi-Lime
- Melon Berry Twist
- Tropical Twist
- Sour Green Apple
[1] Cognizin® Citicoline Increases Motor Speed and Attention in Healthy Adolescent Males (2015) - McGlade E,Agoston AM,DiMuzio ,Kizaki M,Nakazaki E,Kamiya T,Yurgelun-Todd D.
[2] Cognizin® Citicoline Improves Attentional Performance in Healthy Adult Women (2012) - Erin McGlade, Allison Locatelli, Julia Hardy, Toshikazu Kamiya, Masahiko Morita, Koji Morishita, Yoichiro Sugimura, Deborah Yurgelun-Todd
[3] Cognizin® Citicoline Increases Brain Energy (ATP) by 14% and Speeds up Formation of Brain Membranes by 26% in Healthy Adults - MM Silveri et al.
[4] The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness (2010). - Giesbrecht T1, Rycroft JA, Rowson MJ, De Bruin EA.
[5] Modulatory effects of coffee fruit extract on plasma levels of brain-derived neurotrophic factor in healthy subjects (2013). Reyes-Izquierdo, T., Nemzer, B., Shu, C., et al.
[6] Citrulline/malate promotes aerobic energy production in human exercising muscle (2002). - Bendahan D1, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone PJ.
[7] Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness (2010). Pérez-Guisado J1, Jakeman PM.
[8] Effect of betaine supplementation on cycling sprint performance (2012). Pryor JL1, Craig SA, Swensen T.
[9] The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men (2011).Trepanowski JF1, Farney TM, McCarthy CG, Schilling BK, Craig SA, Bloomer RJ.
Pre-workout is pretty good but flavor could be better. Only tried mango.
I tried a trial pack of Mango Splash flavour and it mixed well, none of that frothy top that some other pre-workouts have!!! It gave me a buzz even though it has less caffeine than I am used to - definitely worth buying!
The first pre-workout I can actually take and enjoy drinking. Drives focus and amazing power. My workouts are next level with no tingles or weirdness. Love it and highly recommended
This is one of my favourite pre for energy but really shines in terms of focus. This is a top pre. Try it
I've tried a few new Preworkouts from predator recently and Prolific rates highly, the only thing missing for me is the kind of long lasting energy you get from hydrazine but then nothing else matches that either. For good focus, pumps, solid muscle endurance and taste prolific goes a long way to correct the wrong of the latest Alphamine version by PES.

Predator Review
Predator Nutrition Prolific Review
PEScience have waited a long time to release their follow-up to their previous energy based preworkout, Enhanced. During that time the brand has grown a lot and released a lot of new products so now that Prolific is here at last we were eager to see what surprises PES had in store for their loyal fanbase.
Research Backed Focus Boosters
If there is a trend in preworkout supplements it is probably the increasing attention brands have been paying to nutrients designed to increase focus during workouts rather than just focusing on using stimulants to drive mental performance.
Prolific includes no less than five ingredients which act to increase mental acuity. The use of caffeine is of course to increase energy althoughby using both fast acting Caffeine Anhydrous alongside longer acting Dicaffeine Malate, PES make sure that this is a preworkout which does not leave you to crash halfway through a session.
More than caffeine though, it is the use of Citicoline, Rhodiola Rosea, L-Theanine and Coffee Fruit Factor (NeuroFactor™) which is what makes Prolific stand out.
Citicoline - PEScience use the Cognizin® brand form of this nutrient. This is a form of Choline with improved bioavailability compared to the more commonly seen Choline Bitartrate. Cognizin® has been extensively studied with multiple research studies supporting its ability to increase motor speed and attention,[1] improve memory,[2] and enhance brain energy.[3]
L-Theanine – Theanine is an amino acid which is well regarded for its relaxing properties which in the case of a preworkout like Prolific means it helps to provide a sense of calm awareness and helps offset mood swings related to the ingestion of stimulants. So it imparts a smoother ride for users. In addition, it has been shown to boost the focus effects associated with caffeine.[4]
If you hate the feeling of anxiety and jitteriness seen when consuming a lot of caffeine you will love the benefits of theanine.
Rhodiola Rosea – We have discussed Rhodiola in our guide to nootropics discussing how it can enhance both physical and mental performance via its effects as an adaptogen. An adaptogen is a substance which helps to combat stress and fatigue which are both reasons why PEScience have included it in Prolific. As a way to naturally enhance mood and focus without the use of stimulants, Rhodiola Rosea has few peers in our view.
NeuroFactor™ - This the NEW ingredient in Prolific which maintains PEScience’s reputation for innovation. An extract of coffee fruit (not just the bean), NeuroFactor™ has been the subject of research showing it can increase Brain-derived neurotrophic factor (BDNF) levels.[5]
Not to get too scientific on you but BDNF plays a role in cognitive development as well as protecting against neural decline. Also being produced during exercise, by increasing BDNF using Prolific should aid with extending your ability to stay motivated and perform at a higher level for longer.
Prolific Pumps and Endurance Enhancement
Whle Prolific does a great job of proving a user with substances that can naturally aid mental processes it balances this off with compounds whose function is to aid physical performance.
Citrulline - An amino acid with a profound vasodilatory effect, Citrulline is one of the best pump enhancers and muscle endurance boosters available today. While some preworkouts will still use Citrulline Malate, by using Citrulline itself you are assured of obtaining an equivalent amount of Citrulline as found in double the dose of Citrulline Malate. With one scoop of Prolific containing 3g of Citrulline and two scoops containing 6g, that is equivalent to 6-12g of Citrulline Malate - more than enough for huge benefits on pumps, endurance,[6] increasing anaerobic performance[7] and even reducing muscle soreness
Betaine Anhydrous - Another natural compound with a good deal of scientific support behind it, Betaine is a great accompaniment to Citrulline in Prolific with various studies supporting its ability to increase sprint performance[8] and boost workout capacity and strength.[9]
Taurine - A common ingredient in products containing caffeine, while taurine itself is not known to have major performance enhancing benefits it does exert various beneficial health properties and could also help with reducing the incidence of cramping.
What can you Expect From Prolific?
With a range of great flavours the first impression we took away is that here is yet another great tasting supplement from PEScience. Prolific is a versatile preworkout which kicks in pretty quickly thanks to the caffeine but which then maintains concentration excellently enabling a great mind-muscle connection that will make this a great choice for anyone who likes to "feel" the muscle working when exercising.
While it is not as strong in the stimulant stakes, at two scoops it will still be strong enough for the vast majority and its blend of focus and performance enhancers that last a long time means that it can be used for long workouts without the drop in performance you would normally experience.
It can also be stacked with PEScience High Volume although we would definitely only use a single scoop of Prolific in that case to avoid your pumps being too much to enable you to train comfortably (two scoops of this plus High Volume will make it feel like your arms have ballooned up in size by 100%!).
Flavours
Prolific flavours for sale in our shop:
- Raspberry Lemonade
- Cotton Candy
- Mango Splash
- Kiwi-Lime
- Melon Berry Twist
- Tropical Twist
- Sour Green Apple
[1] Cognizin® Citicoline Increases Motor Speed and Attention in Healthy Adolescent Males (2015) - McGlade E,Agoston AM,DiMuzio ,Kizaki M,Nakazaki E,Kamiya T,Yurgelun-Todd D.
[2] Cognizin® Citicoline Improves Attentional Performance in Healthy Adult Women (2012) - Erin McGlade, Allison Locatelli, Julia Hardy, Toshikazu Kamiya, Masahiko Morita, Koji Morishita, Yoichiro Sugimura, Deborah Yurgelun-Todd
[3] Cognizin® Citicoline Increases Brain Energy (ATP) by 14% and Speeds up Formation of Brain Membranes by 26% in Healthy Adults - MM Silveri et al.
[4] The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness (2010). - Giesbrecht T1, Rycroft JA, Rowson MJ, De Bruin EA.
[5] Modulatory effects of coffee fruit extract on plasma levels of brain-derived neurotrophic factor in healthy subjects (2013). Reyes-Izquierdo, T., Nemzer, B., Shu, C., et al.
[6] Citrulline/malate promotes aerobic energy production in human exercising muscle (2002). - Bendahan D1, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone PJ.
[7] Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness (2010). Pérez-Guisado J1, Jakeman PM.
[8] Effect of betaine supplementation on cycling sprint performance (2012). Pryor JL1, Craig SA, Swensen T.
[9] The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men (2011).Trepanowski JF1, Farney TM, McCarthy CG, Schilling BK, Craig SA, Bloomer RJ.
Customer Reviews
Pre-workout is pretty good but flavor could be better. Only tried mango.
I tried a trial pack of Mango Splash flavour and it mixed well, none of that frothy top that some other pre-workouts have!!! It gave me a buzz even though it has less caffeine than I am used to - definitely worth buying!
The first pre-workout I can actually take and enjoy drinking. Drives focus and amazing power. My workouts are next level with no tingles or weirdness. Love it and highly recommended
This is one of my favourite pre for energy but really shines in terms of focus. This is a top pre. Try it
I've tried a few new Preworkouts from predator recently and Prolific rates highly, the only thing missing for me is the kind of long lasting energy you get from hydrazine but then nothing else matches that either. For good focus, pumps, solid muscle endurance and taste prolific goes a long way to correct the wrong of the latest Alphamine version by PES.
Nutrition
PEScience Prolific ingredients & nutrition facts
PEScience Prolific 20 Servings - Raspberry Lemonade | ||||||
Serving Size: 2 Scoops (14g) | ||||||
Servings Per Container: 20 | ||||||
Amount Per Serving | %DV** | |||||
|
||||||
|
||||||
|
||||||
|
||||||
|
||||||
|
||||||
|
||||||
|
||||||
* Daily Value not established. | ||||||
Other ingredients: Citric Acid, Natural & Artificial Flavours, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, Beet Root Concentrate |