With your own workout equipment, you can work out in your own time. Resistance bands are a cheap, easily stored and versatile option for those who want to get the most out of their money when it comes to gym accessories.

When

Bands can be used as part of warm ups, or be a critical part of the main workout! Use for as many sessions per week as you like, or as directed by your trainer.

Who

Resistance bands are a way to increase workout difficulty that can often be safer than free weights in injured or elderly populations (when following a programme given by a certified professional). Not only this, advanced users can add bands to their regular exercises to change the resistance profile and add an extra challenge!