Predator Nutrition : Predator Knee Wraps

Predator Knee Wraps dosage & how to use

While wrapping the knee, keep the roll close to the leg. The further you hold the roll of wrap from the leg, the more wrap is exposed and the more slack you’ll have to contend with while making each revolution. After each pass behind the knee, pull the wrap tight and then lay the next layer of wrap (already stretched tightly) down on top of the knee. This will avoid pulling the patella to one side with the friction of the wrap. Pull tight across the back, and then lay on top on the front to help avoid the chance of patella displacement. Count the revolutions on each knee while you’re wrapping to make sure each side is symmetrical. Note the placement of each layer and make sure each knee corresponds accordingly. If they don’t look the same, they aren’t. For an easy finish, use a shoe lace or similar length string or wire coat hanger to place under the last full revolution. Then, place the loose end of the wrap in the lace/string/hanger and slip it out from under the preceding layer. For a quick release option, leave a loop ½ way under the last full revolution layer so that you can quickly release the wrap.