Nutritionists commonly refer to eggs as the "golden standard" for protein quality. Eggs contain all eight essential amino acids (the type that your body cannot make from other substances) and very high levels of total amino acids. Eggs are also readily digested and absorbed. As a lactose-free protein source, eggs are often more tolerable to people who have trouble with dairy foods. For these and other reasons, eggs have been a stable food in many athletes’ diets.
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