Melatonin 90 Caps * 3mg Sleep Aid Supplements

While the scientific evidences continue to reveal the enormous amount of its healthy benefits, melatonin is mainly known for the ability to stimulate sleep. Natural melatonin production is hampered by light and enhanced by darkness so as it becomes night, more Melatonin is produced in the body, causing a sleepy feeling. Melatonin levels reach their peak in the middle of the night and starts to decrease as it becomes morning. This is why supplementing melatonin can be very useful for improving sleep, which in turn promotes greater recovery as hormone release peaks during deep sleep.

The best time to take melatonin is 30-40 mins before bed to increase the body's melatonin levels and assist in sleep. For the best nights sleep, light should be switched off roughly an hour before bed. This also includes TV, phones an laptops. The glare from those screens can reduce the natural production of melatonin, making the individual not feel sleepy when going to bed. A disrupted sleep will have negative effects on performance both in the gym and in day to day life.

For anyone to assist in deeper and more restful sleep. If you struggle to switch off at night and to fall alseep, then Fusion supplements melatonin is the perfect product for you.