I used this while on a havoc cycle. It was great in getting me back to sleep.

Supplemented this alongside ZMA as I have struggled with sleep for a long time. It has worked wonders - my sleep quality has improved infinitely.

trust the reviews here! it's only a small cost so give it a try and hopefully you'll benefit from it as much as I have!

This is needed some times to give your serotinin a extra boost

The headline says it all. This stuff works wonders on stress relief and deeper sleep!

I bought this as it was recommended by a friend. I have to say when you take it before bed you get a great night sleep. I was taking a lot of stimulants at one point and waking up In the night... most the time I have taken this I get a solid 7-8hrs sleep. Great product!

I regularly use 5-htp when dieting down to induce fullness and sense of tranquility in the night before breaking my daily around 20 hour fast. 5-htp works not by decreasing appetite, but more like giving you a similar full feeling as after a high carb meal - you just don't feel like eating anything. Take 100-500 mg (depending on many factors) +-10 minutes before food, preferably with vitamin B6 to enhance absorption.

I took 2 caps before going to sleep and it works great. Even if I have less than six hours of sleep i fell quite good the next morning.rntotally worth it.

I've been using these purely as a sleep aid. They work. I've been waking in the night a lot less and am able to sleep till the kids annoy me into getting up! I must say I have had quite vivid dreams though!

I have only just received my 5htp but I've noticed the bottle states to take 50mg x 1 daily, but most studies and guidelines suggest suggest taking 200-500mg Maybe worth while changing or to mention