Olympus Labs have recently introduced a line of essential ingredients, single ingredient products which are often overlooked by many people. Ashwagandha Extract is an ingredient with centuries of usage in Ayurvedic medicine which is now fast garnering attention for its effects on testosterone production.

What is Ashwagandha?

An Indian herb used traditionally to boost peoples' immune systems, Ashwagandha has been prescribed by Ayurvedic practitioners for treating fatigue, anxiety, stress and a general lack of energy. However, more recently it has been shown to also have a positive impact on areas which are of particular interest for athletes.

Ashwagandha Benefits for Athletes

Various studies have shown that Ashwagandha can significantly enhance strength[1], improve sprinting performance[2] and boost both fertility and testosterone output.[3]

These are just a small selection of the benefits shown from Ashwagandha but it shows the power of this herb and how it can be used for many purposes to improve performance and health.