Predator Nutrition : Ashwagandha Tablets

Ashwagandha is one of the most exciting up-and-coming supplements on the market, recently found to possess an ability to not only support human health and vitality but also help to enhance aid strength and muscle size.

Ashwagandha tablets have been used for centuries as a herbal remedy and originate from India. Its name translates to 'smell of a horse' - reflecting not only the odour the herb gives off but also the long-standing traditional belief that using the herb as a supplement will create strength and virility similar to a horse. However, in the modern-day, Ashwagandha is commonly taken to support response to stress. Not only this, Ashwagandha might be useful for decreasing inflammation and fatigue in the body of both the joints and muscles. This kind of response is invaluable to the athlete - as reductions in stress improve key factors such as sleep and recovery: all of which have a profound effect on performance and can aid muscle growth in humans - supported by an ever-increasing number of clinical trials. Reductions in stress and fatigue can prime the body for a much more effective response to stimuli placed upon it during training. Therefore, prolonged use can promote the development of lean body mass, optimal recovery - making this product ideal for any athlete regardless of goal or training type. 

However, perhaps one of the most exciting innovations of Ashwagandha supplementation is the discovery that it is able to significantly increase strength and power output. Trials have shown that this herb is able to notably improve performance in resistance training, as well as track sports (eg. sprinting). The mechanisms causing this are still under study, however, this is undoubtedly an exciting progression in performance supplementation - with Ashwagandha providing a natural supplement for improving not only health but athletic capacity too.