Zinc Testosterone Boosters

Zinc is an essential mineral which plays a very important role in enzyme regulation as well as being an antioxidant and an immune boosting supplement. It also plays a role in boosting natural testosterone levels and reducing levels of oestrogen thus promoting an increase in lean muscle growth. Zinc is a mineral that is lost through sweat and therefore supplementing on zinc is essential for anyone who undergoes strenuous physical activity regularly.

Zinc is an essential mineral which needs to be supplemented daily to promote optimal levels of the mineral which is easily lost through sweat. It is highly recommended to consume the dose of zinc straight after physical activity when zinc levels are at their lowest. For optimal testosterone levels, it is recommended to supplement on zinc right before bedtime stacked with magnesium and vitamin b6 which is known as ZMA.

Zinc is a essential mineral for both men and women which plays a major role in multiple functions within the body. It is also very beneficial for athletes who partake in highly strenuous physical activities which involves a lot of sweating as zinc is one of the minerals that are lost through sweat.