Hydrapharm: ZMA 120 Caps

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ZMA 120 Caps

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Market leading formula using the highest quality bis-glycinate form of ZMA

Goal: Improve Recovery

  • The highest absorbing ZMA formula on the market
  • Uses bis-glycinate forms of minerals which allows vastly superior efficiency of delivery to the body
  • Clinically proven to deliver more zinc and magnesium
  • Supports a healthy hormonal balance
  • Benefits nervous system and improves sleep quality
  • Improves muscle function and protein synthesis
  • Reduces tiredness and fatigue
£19.99

Price per serving: £0.33

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Fast International delivery. Orders shipped same day. Secure Payment. 96% Customer Trust Rating. 

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We offer FREE DELIVERY to UK for orders worth £30 or more and these are shipped using the 2-3 Day Delivery service fulfilled by UK Mail. We also offer Free Next Working Day delivery with UK Mail (on orders of £75). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.

Service Price Notes
STANDARD DELIVERY £2.99 Free on orders over £30.
UK Mail NEXT WORKING DAY £3.99 Free on orders over £75. *Excluding Scottish Highlands
DPD NEXT WORKING DAY £4.99 *Excluding Scottish Highlands
DPD SATURDAY DELIVERY £6.99 *Excluding Scottish Highlands

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Italy £7.99 Free on orders over £160
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* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
**Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.

Nutrition

ZMA 120 Caps
Serving Size: 2 Capsules
Servings Per Container: 60
Amount Per Serving %Daily Value*
Magnesium Bisglycinate 233mg **
Zinc Bisglycinate 15mg%
Pyridoxine HCI 3mg%
** Daily Value not established
Other Ingredients: Magnesium Stearate, Gelatin

Directions For Use

Take 2 ZMA capsules 30 minutes before bed.
Scroll Down To Read More

Why

ZMA contains two minerals whose deficiency in humans is widespread. By rectifying this deficiency users optimise health, sleep better and for men who are deficient in zinc, enhance testosterone levels.

When

ZMA is best taken before bedtime on an empty stomach. By taking at this time it can have an acute effect whereby it aids relaxation and sleep quality.

Who

ZMA can be taken by anyone who is deficient in the minerals zinc and magnesium, both of which are widely deficient in athletes who in any event have higher needs for both minerals due to depletion of both when exercising.

Predator Nutrition ZMA 120 Caps Review

Hydrapharm is a company dedicated to delivering the best supplements possible and even for a fairly standardised product their ZMA stands apart in a field of supplements with the name ZMA in it. To understand what makes Hydrapharm ZMA different it is instructive to look more closely at some of the ZMA supplements on the market.

Most ZMA supplements use out there use forms of zinc and magnesium where these minerals are bonded to aspartate, citrate, oxide or some other chemical bonded to elemental zinc and magnesium (you cannot take zinc and magnesium without being bonded to something).

The problem with magnesium or zinc supplements which use aspartate, oxide, carbonate, or citrate forms is that they result in a great deal of the magnesium and zinc not reaching the body at all. For instance in a 500mg magnesium oxide pill less than 12mg will reach the body, the rest being broken down in the gut, bound to phytates or otherwise not absorbed by the body.

As you might guess, these forms of zinc and magnesium are cheap to manufacture, and to consumers hooked on looking at the mg amount of a capsule they are an easy way to lure someone to part with their money. Unfortunately, with poor uptake into the body most of your money is going to go to waste.

As well as not working that well some of these forms have particular issues some people may not know about.

Aspartates - Aspartates are known to be an excitatory neurotransmitter which can potentially stimulate neurons to the point of injury or cell death. There is a longstanding controversy over the use of aspartates in sweeteners (Aspartame) due to precisely the fact that some research shows it can have a toxic effect with brain damage being one serious ill effect which has been exhibited in animal research models.

Magnesium Citrate - This is the same ingredient found in many laxatives. It's stool loosening effect compromises nutrient uptake in the body and indeed can lead to depletion of electrolytes. Another form of magnesium which should be avoided.

 

Introducing Hydrapharm ZMA

Hydrapharm have done their homework and incorporated bisglycinate forms of zinc and magnesium which is not only considered the best absorbing forms of both minerals in one recent study*, it also is the only form which is not broken down by stomach acid and bound up by phytates. Compared to other forms the bisglycinate form is much more bioavailable and has none of the side effects seen with other forms of these minerals.

One of the benefits of using bisglycinate is that you do not need to use as high a dose which helps eliminate potential toxicity risks seen with poorly absorbed forms like oxide and citrate forms of zinc and magnesium.

ZMA is one of the most popular products on the market, due to its effectiveness in supporting healthy testosterone levels, improving sleep quality and overall health. ZMA is an essential supplement, since many athletes are deficient in Zinc and Magnesium and thus limit themselves from achieving their full potential. By eliminating those deficiencies you will be able to train harder, feel better and achieve better results.

* Comparison of four commercially available zinc supplements for performance in a zinc tolerance test (2008)

98%
 12 REVIEWS
Better sleep, better recovery.

Loved this product. Been helping me get a deeper sleep which aids my recovery from heavy workouts. Would recommend to anyone serious about their training!

Sleep aid

I've been struggling with my sleep for a while now, these help me get my 8 hrs a night!

Awesome sleep

Take this a half hour before bed and be prepared for some good sleep. Wild dreams but I enjoy that kind of thing. Feel like a beast the rest of the day, stronger and energised in the gym.

Helps me to sleep at night

This works well to help me get relaxed and stay asleep at night. Works best if you take it every night at a routine time.

Great ZMA

Does it's intended job. Helps promote health sleep and gains when you're asleep. Will be using this constantly.

Staple

I've tried a lot on ZMAs in the past and to be fair they have all delivered on a take 3, get intended results basis, but I've always found myself moving on to the next brand. With these, I take two before bed and find myself falling to sleep much quicker and having a much more rested night, I'll definitely be buying this brand again.

Good for sleep, accompanied by fish oil and htp 5

Definitely helps with sleep, also noticed feeling a lot more refreshed and energetic in the mornings than usual after 2 weeks usage. I recommend taking 2 accompanied by a fish oil and htp 5 for best results in terms of sleep

Great nights sleep

Ive used several ZMA products but Hydrapharm is by far the best, I sleep much better after taking 2 of these.

Great for sleep and recovery!

Basic ZMA Product with high individual dosages. Good price for the dosages. Makes sleeping through the night easier

Better and deeper sleep

Have noticed that I fall asleep a lot better and don't wake up as I used to throughout the night. Taken 30 mins before bed. The other perks of the zinc and magnesium are also a benefit as I feel I have been lacking with the all-in-one multi im taking. Feel that this is working. Will buy again

Great

Got a free bottle with an order, definitely get a better deeper sleep, price is ok but could do with more servings

Great sleep

I have a hard time with sleep normally and having tried a lot of the sleep supplements on the market I decided to give this a go. To be honest ZMA normally doesn't work that well for me but I noticed the formula to this was different to other ZMA's. After taking it it takes about 5 minutes at most for me to fall asleep and normally it would take me at least 30 minutes. Better still, despite having two young children in the house screaming the house down in the morning I can sleep through without being disturbed while my wife sorts them out in the morning. Any supplement which can keep you asleep with babies screaming gets 5 stars all day long!

ZMA 120 Caps
Predator Review
Predator Nutrition ZMA 120 Caps Review

Hydrapharm is a company dedicated to delivering the best supplements possible and even for a fairly standardised product their ZMA stands apart in a field of supplements with the name ZMA in it. To understand what makes Hydrapharm ZMA different it is instructive to look more closely at some of the ZMA supplements on the market.

Most ZMA supplements use out there use forms of zinc and magnesium where these minerals are bonded to aspartate, citrate, oxide or some other chemical bonded to elemental zinc and magnesium (you cannot take zinc and magnesium without being bonded to something).

The problem with magnesium or zinc supplements which use aspartate, oxide, carbonate, or citrate forms is that they result in a great deal of the magnesium and zinc not reaching the body at all. For instance in a 500mg magnesium oxide pill less than 12mg will reach the body, the rest being broken down in the gut, bound to phytates or otherwise not absorbed by the body.

As you might guess, these forms of zinc and magnesium are cheap to manufacture, and to consumers hooked on looking at the mg amount of a capsule they are an easy way to lure someone to part with their money. Unfortunately, with poor uptake into the body most of your money is going to go to waste.

As well as not working that well some of these forms have particular issues some people may not know about.

Aspartates - Aspartates are known to be an excitatory neurotransmitter which can potentially stimulate neurons to the point of injury or cell death. There is a longstanding controversy over the use of aspartates in sweeteners (Aspartame) due to precisely the fact that some research shows it can have a toxic effect with brain damage being one serious ill effect which has been exhibited in animal research models.

Magnesium Citrate - This is the same ingredient found in many laxatives. It's stool loosening effect compromises nutrient uptake in the body and indeed can lead to depletion of electrolytes. Another form of magnesium which should be avoided.

 

Introducing Hydrapharm ZMA

Hydrapharm have done their homework and incorporated bisglycinate forms of zinc and magnesium which is not only considered the best absorbing forms of both minerals in one recent study*, it also is the only form which is not broken down by stomach acid and bound up by phytates. Compared to other forms the bisglycinate form is much more bioavailable and has none of the side effects seen with other forms of these minerals.

One of the benefits of using bisglycinate is that you do not need to use as high a dose which helps eliminate potential toxicity risks seen with poorly absorbed forms like oxide and citrate forms of zinc and magnesium.

ZMA is one of the most popular products on the market, due to its effectiveness in supporting healthy testosterone levels, improving sleep quality and overall health. ZMA is an essential supplement, since many athletes are deficient in Zinc and Magnesium and thus limit themselves from achieving their full potential. By eliminating those deficiencies you will be able to train harder, feel better and achieve better results.

* Comparison of four commercially available zinc supplements for performance in a zinc tolerance test (2008)

Customer Reviews
98%
 12 REVIEWS
Better sleep, better recovery.

Loved this product. Been helping me get a deeper sleep which aids my recovery from heavy workouts. Would recommend to anyone serious about their training!

Sleep aid

I've been struggling with my sleep for a while now, these help me get my 8 hrs a night!

Awesome sleep

Take this a half hour before bed and be prepared for some good sleep. Wild dreams but I enjoy that kind of thing. Feel like a beast the rest of the day, stronger and energised in the gym.

Helps me to sleep at night

This works well to help me get relaxed and stay asleep at night. Works best if you take it every night at a routine time.

Great ZMA

Does it's intended job. Helps promote health sleep and gains when you're asleep. Will be using this constantly.

Staple

I've tried a lot on ZMAs in the past and to be fair they have all delivered on a take 3, get intended results basis, but I've always found myself moving on to the next brand. With these, I take two before bed and find myself falling to sleep much quicker and having a much more rested night, I'll definitely be buying this brand again.

Good for sleep, accompanied by fish oil and htp 5

Definitely helps with sleep, also noticed feeling a lot more refreshed and energetic in the mornings than usual after 2 weeks usage. I recommend taking 2 accompanied by a fish oil and htp 5 for best results in terms of sleep

Great nights sleep

Ive used several ZMA products but Hydrapharm is by far the best, I sleep much better after taking 2 of these.

Great for sleep and recovery!

Basic ZMA Product with high individual dosages. Good price for the dosages. Makes sleeping through the night easier

Better and deeper sleep

Have noticed that I fall asleep a lot better and don't wake up as I used to throughout the night. Taken 30 mins before bed. The other perks of the zinc and magnesium are also a benefit as I feel I have been lacking with the all-in-one multi im taking. Feel that this is working. Will buy again

Great

Got a free bottle with an order, definitely get a better deeper sleep, price is ok but could do with more servings

Great sleep

I have a hard time with sleep normally and having tried a lot of the sleep supplements on the market I decided to give this a go. To be honest ZMA normally doesn't work that well for me but I noticed the formula to this was different to other ZMA's. After taking it it takes about 5 minutes at most for me to fall asleep and normally it would take me at least 30 minutes. Better still, despite having two young children in the house screaming the house down in the morning I can sleep through without being disturbed while my wife sorts them out in the morning. Any supplement which can keep you asleep with babies screaming gets 5 stars all day long!

Nutrition

Nutrition

ZMA 120 Caps
Serving Size: 2 Capsules
Servings Per Container: 60
Amount Per Serving %Daily Value*
Magnesium Bisglycinate 233mg **
Zinc Bisglycinate 15mg%
Pyridoxine HCI 3mg%
** Daily Value not established
Other Ingredients: Magnesium Stearate, Gelatin
Directions For Use
Take 2 ZMA capsules 30 minutes before bed.
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