PEScience : TruMulti Men's Multivitamin

PEScience TruMulti Men's is a vitamin/mineral formula which is expressly designed to meet the needs of male athletes by taking a scientific approach which ensures that the selection and dosing of ingredients is based on an empirical foundation, something that distinguishes it in a marketplace where multivitamin supplements can at times represent an arms race with ever more ingredients shoehorned into formulas.

Science Led Approach to Vitamins

TruMulti eschews the idea of including 100+ different ingredients, dosed at amounts which fail to meet any criteria beyond label dressing to impress the gullible. Instead, TruMulti Men's carefully selects those nutrients which male athletes are likely to be deficient in. While this includes common vitamins and minerals where TruMulti stands out is PEScience's inclusion of relatively rare ingredients such as Vitamin K and the herb KSM-66, a branded form of the ayurvedic herb ashwagandha, a compound which has impressive scientific backing both as an adaptogen which helps overall mood and combats fatigue, as well as enhancing natural testosterone output.

Premium Ingredients with Optimal Absorption

The headline says it all. While cheaper formulas will use dirt cheap ingredients such as magnesium oxide which are very badly absorbed, PEScience have opted to go with chelated minerals which benefit the user both by enhancing absorption but also allowing for a lower dose. Given a huge degree of variance in absorption of minerals and vitamins, PEScience have managed to retain effective doses while still keeping the serving size down to 3 capsules (no 12 tablet doses with this one).

TruMulti Men's is a good choice of multivitamin/mineral by pruning the selection of ingredients to those which can be supplemented at a realistic dose and using only the best forms of them so that absorption is optimised. With key minerals and vitamins present, we especially like the inclusion of KSM-66 as it means this is a multi where you are going to be able to feel a difference with ongoing use, not something you can normally say about a multivitamin supplement.