PEScience : TruMulti Women's Multivitamin

TruMulti Women’s by PEscience has been specifically formulated for the female athlete. Each ingredient has been specifically selected and dosed to help promote optimal health to support an active lifestyle. Keeping an eye on our micronutrient levels is just as important as watching our macros as vitamins and minerals are vital to normal physiological functioning and allow us to carry out everyday tasks as well perform at the highest level when exercising. The capsules are nicely sized, easy to swallow and provide a welcome break to having to consume the regular oversized large amounts of cheaper but inferior multivitamin and mineral supplements.

Correct Dosages

Many multivitamin and mineral supplements lack focus when dosing the specific ingredients. The common approach to formulating multivitamins and minerals by some other brands is to go with the motto more is better- this is counterproductive and potentially harmful in many ways.

Taking excessive amounts of fat soluble vitamins such as vitamin A and vitamin E are harder to remove from the body and is therefore not recommended in very large doses. PEScience have ensured that this multivitamin and mineral contains enough of the fat-soluble vitamins to support general health, but not so much that it may become toxic in the body and cause harm rather than benefit the body. TrueMulti also provides a specifically formulated dosage of each single ingredient to ensure that they all work in synergy as taking a certain vitamin or mineral together with another can block its absorption if it’s not in the right dose or correct form.

Quality Ingredients

TruMulti is convenient over taking other multivitamins and minerals as each serving is only 3 capsules. Other products may have a serving size of endless amounts of giant sized tablets with insufficient dosages, but PEScience pride themselves on keeping it honest and transparent. Capsule form also ensures a higher degree of absorption rate compared to tablet form.

TruMulti only contains premium ingredients. A few examples of why this should be the preferred choice over cheaper alternatives is the level of care they have taken when considering the ingredients contained in it. Some examples of this are they have used a blend of tocos to get the best of each different type of vitamin E and have only used chelated minerals to provide maximum uptake.

Ashwagandha

TruMulti also contains the well-known herb Ashwagandha root extract. Ashwagandha root extract, also known as Withania somnifera, is often referred to as the “queen of Ayurveda” because of its extensive benefits including anti-stress and potential for aging and neurodegenerative pathologies. Somnifera in Latin means sleep-inducer referring to its use as a therapy against stress providing adaptogenic effects on the body by having the ability to normalise physiological functions disturbed by everyday stress. This is another ingredient present in TruMulti to help you feel at optimal level from a psychological perspective that many other supplements don’t contain and an example of ehy it the preferred choice over others.