ALL:Save 10% on everything!
ZMA 90 Capsules
ALL:Save 10% on everything!
ZMA 90 Capsules

ZMA 90 Capsules Vitamins & Mineral Supplements

PHD Nutrition


Improve Health


Vitamins & Mineral Supplements




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90 Capsules

ZMA 90 Capsules

Product Guide

Combats performance-impeding zinc and magnesium deficiency

Tested and proven supplement

Optimises natural hormone levels

Deeper sleep when taken before bed

Enhanced recovery

Helps improve performance

ZMA 90 Capsules


Zinc and magnesium deficiency is surprisingly common, and can have a range of detrimental impacts, including reduced performance during a workout, impeded recovery, and poorer quality sleep. PhD ZMA addresses this issue better than a standard multivitamin and can improve performance, recovery, and sleep.


ZMA supplements are a general health improvement product and can be taken whenever, and you do not need to be on a diet or special training plan to use them.


PhD Nutrition's ZMA is for everyone. It is most effective for those who do not get enough zinc and magnesium in their diet, and it may also help those with sleep issues.


PHD Nutrition ZMA 90 Capsules


As a food supplement, men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach. We recommend taking 30-60 minutes before bedtime for optimum effects on sleep.