Myprotein : BCAA 2:1:1 BCAA Supplements

MyProtein BCAA 2:1:1 uses the time tested and most studied dose of branched chain amino acids (BCAA's). 2:1:1 refers to the fact that MyProtein's product comprises 2 parts of the amino acid Leucine to one part each of Isoleucine and Valine.

What do I Need MyProtein BCAA 2:1:1?

BCAA's are vital in the process of recovery from exercise. During exercise your body breaks down muscle protein into its constituent amino acids. As a a result all three BCAA's are depleted from skeletal muscle tissue during exercise and replacing these is vital to ensure you recover from exercise fitter than before.

While BCAA's are naturally found in whey protein, when ingesting any protein source it costs your body time and energy to convert the protein down into amino acids. By supplementing with MyProtein BCAA 2:1:1 you sidestep the process by supplying your body with BCAA's directly thereby accelerating muscle recovery.

How can MyProtein BCAA 2:1:1 be Taken?

There are many different ways BCAA's are consumed. Most frequently they are consumed before, during, and after exercise to help prolong exercise performance and then rebuild your muscles more quickly after you have finished. If you are seeking to maximise recovery and have a very demanding training schedule, BCAA's can also be supplemented between meals to help elevate muscle protein synthesis and thereby increase muscle gains versus relying solely on meals.