Creatine Monohydrate Creatine

Myprotein Creatine Monohydrate delivers the most clinically researched ingredient out there for delivering rapid gains in performance, and increasing lean mass especially via cell volumisation, the process by which water is pulled into the muscle cell increasing its size and contributing to improved biomechanical leverage when lifting weights. With hundreds of studies showing Creatine Monohydrate works and works quickly, it is an ideal way to improve performance for all anaerobic sports.

Myprotein advise using their Creatine Monohydrate around exercise to take advantage of increased insulin sensitivity to maximise uptake into muscles of creatine. As a safe, natural supplement Creatine Monohydrate can be taken year-round if desired, indeed there is no reason at all why someone would not take a maintenance dose of 3-5g daily.

From a safety perspective Myprotein Creatine Monohydrate can be used by anyone of any sex but in certain specific scenarios such as when used by athletes who perform in weight classes it is advised to discontinue use a week before your event so that they can meet their target weight. During this time the cell volumisation effect will peter out but the strength gains will be maintained.