Rumble Roller : Firm Beastie Ball & Base Recovery Aids and Foam Rollers

When it comes to recuperating your muscles from the stresses of training we are huge fans of the lineup of products made by Rumble Roller which penetrate deep below the surface musculature to help get rid of muscle knots and improve your functional fitness as well as making you feel more mobile and flexible.

Their latest innovation, the firm beastie ball and base is an alternative to the rumble roller itself by enabling you to work your muscles in an intense manner while being more portable than a full size roller. The extra firm texture means that it gets to places a foam roller is unable to do and is perfect for targeting areas that are hard to work when rolling such as your calves or forearms.

The detachable base is more than just a place to park your Beastie when you're done using it. It's a fundamental, patent pending part of the Beastie system, and it provides these distinct benefits:

Elevation - The Base elevates the Beastie an additional 1/2" above the surface, to better access hard-to-reach areas of your body.

Intensification - The Base orients the Beastie so that one of its bumps is held firmly in a straight-up position. That guarantees maximum penetration of the muscle.

Stabilization - The Base prevents the Beastie from rolling. That facilitates more controlled massage techniques, and it also allows you to work off the side of the Beastie to generate higher shear forces in the muscle tissue.

Retention - The Base retains the Beastie so that it can more easily be used in off-the-floor applications.

Attachment - In addition to being a free-standing support, the Base serves as an adapter to attach the Beastie to either a wall or the Beastie Wall System.