Rumble Roller
:
Rumble Roller 77.5cm x 15cm
Recovery Aids and Foam Rollers
Images
Details
https://www.predatornutrition.com/recovery-aids/rumble-roller/PHY1003%2F100%2F1680.htmlGoal: Improve Recovery
- Awesome alternative to expensive massage treatment
- Use the Rumble Roller as a self-massage tool to help treat aches and tight knots in muscles
- Used before exercise Rumble Rollers can help with mobilising joints for greater range of motion
- Full length version enables you to work the full length of your legs and torso more easily
- Use regularly to improve flexibility, mobility and reduce soreness from training
Price per serving: £0.00
Variations
-
Select Size
- 77.5cm x 15cm
- 77.5cm x 15cm
-
Select Color
- Black Xtra Firm
- Blue
- Black Xtra Firm
Product Actions
UK Shipping
We offer FREE DELIVERY to UK for orders worth £50 or more and these are shipped using the 4-5 Day Delivery service. We also offer Free Next Working Day delivery with Hermes (on orders of £100). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
| Service | Price | Notes |
| FREE FedEx Tracked Economy DELIVERY | £0.00 | On orders over £50. |
| FREE Hermes Tracked DELIVERY | £0.00 | On orders over £75. |
| STANDARD DELIVERY | £2.79 | On orders below £50. |
| Hermes NEXT WORKING DAY | £3.99 | Free on orders over £100. *Excluding Northern Ireland, The Scottish Highlands & Islands |
| DPD NEXT WORKING DAY | £5.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
| DPD SATURDAY DELIVERY | £7.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
International Shipping
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
| Country | Price | Free Shipping |
| Austria | £8.99 | Free on orders over £200 |
| Australia | £9.99 *** | Free on orders over £200 (under 1kg) ** |
| Belgium | £6.99 | Free on orders over £150 |
| Bosnia | £19.99 | Free on orders over £260 |
| Bulgaria | £11.99 | Free on orders over £250 |
| Canada | £10.99 *** | Orders over £200 (under 1kg) ** |
| Croatia | £9.99 | Free on orders over £250 |
| Cyprus | £13.99** | Doesn't qualify for free shipping |
| Czech Republic | £9.99 | Free on orders over £200 |
| Denmark | £6.99 | Free on orders over £150 |
| Estonia | £11.99** | Free on orders over £250 |
| Finland | £9.99 | Free on orders over £200 |
| France | £6.99 | Free on orders over £150 |
| Germany | £4.99 | Free on orders over £150 |
| Greece | £9.99** | Free on orders over £250 |
| Hungary | £8.99 | Free on orders over £200 |
| Iceland | £9.99-£21.99 | Doesn't qualify for free shipping |
| India | £16.99 *** | Doesn’t qualify for free shipping |
| Indonesia | £21.99 *** | Doesn’t qualify for free shipping |
| Israel | £12.99 * | Doesn’t qualify for free shipping |
| Italy | £7.99 | Free on orders over £150 |
| Japan | £12.99 * | Doesn’t qualify for free shipping |
| Kuwait | £12.99 * | Doesn’t qualify for free shipping |
| Latvia | £7.99 | Free on orders over £200 |
| Lithuania | £8.99 | Free on orders over £200 |
| Luxembourg | £8.99 | Free on orders over £200 |
| Malta | £14.99** | Doesn’t qualify for free shipping |
| Netherlands | £5.99 | Free on orders over £150 |
| New Zealand | £12.99 * | Doesn’t qualify for free shipping |
| Norway | £8.99*** | Free on orders over £210 |
| Poland | £9.99 | Free on orders over £200 |
| Portugal | £5.99 | Free on orders over £150 |
| Qatar | £15.99 | Doesn’t qualify for free shipping |
| Ireland | £5.99 | Free on orders over £150 |
| Romania | £9.99 | Free on orders over £200 |
| Saudi Arabia | £9.99 * | Doesn’t qualify for free shipping |
| Serbia | £15.99 | Free on orders over £260 |
| Singapore | £12.99 * | Doesn’t qualify for free shipping |
| Slovakia | £9.99 | Free on orders over £200 |
| Slovenia | £9.99 | Free on orders over £200 |
| Spain | £6.99 | Free on orders over £150 |
| Spain - Baleares | £9.99** | Doesn’t qualify for free shipping |
| Spain - Canary Islands | £15.99*** | Doesn’t qualify for free shipping |
| Sweden | £8.99 | Free on orders over £200 |
| Switzerland | £8.99*** | Free on orders over £200 |
| United Arab Emirates | £12.99 * | Doesn’t qualify for free shipping |
| USA | £7.99 * | Free on orders over £135 (under 2kg) ** |
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
** Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
*** Parcels over the weight of 1kg will be charged depending on the weight of the parcel.
Product Guide
Why
We love Rumble Rollers as a way to help keep our bodies in peak condition. Heavy weight training, and sedentary jobs take a toll on our bodies leading to inhibited range of motion and impaired performance during exericse as well as leading to faulty movement patterns that can cause injury. By using a Rumble Roller regularly you will be able to maintain an improved tone to your muscles and feel freer in your movement as well as finding it easier to be pain free.
When
Use Rumble Rollers before exercise in any tight spots such as the hip flexors to help mobilise your joints and achieve a better range of motion. More usually, most will want to use these rollers after exercise and maybe before they go to bed where it is a great way to get your body loose and your muscles relaxed.
Who
Everyone who wants to maintain optimal flexibility and freedom of movement as well as those wishing to help reduce pain caused by poor movement patterns.
Predator Nutrition Rumble Roller 77.5cm x 15cm Review
The brand new RumbleRoller surface contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions.
Using a RumbleRoller regularly helps lessen muscle damage, increase range of movement, and help you train more effectively. It can also help protect against long term injuries. The colours, by the way, are more than just aesthetic - blue is a more comfortable roller to use, whereas black is harder for a deeper but more painful massage. This full size version may be more expensive and less portable than its little brother, but it provides a deep, full body massage for maximum effects.
Predator Review
Predator Nutrition Rumble Roller 77.5cm x 15cm Review
The brand new RumbleRoller surface contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions.
Using a RumbleRoller regularly helps lessen muscle damage, increase range of movement, and help you train more effectively. It can also help protect against long term injuries. The colours, by the way, are more than just aesthetic - blue is a more comfortable roller to use, whereas black is harder for a deeper but more painful massage. This full size version may be more expensive and less portable than its little brother, but it provides a deep, full body massage for maximum effects.