Rumble Roller
:
Rumble Roller Midsize
Recovery Aids and Foam Rollers
Details
https://www.predatornutrition.com/recovery-aids/rumble-roller/RUM1007%2F101.htmlGoal: Increased Flexibility
- The ideal rolling device for athletes
- Gets deeper into your muscles than any foam roller
- Doesn't wear down like a foam roller
- Safer and more effective than anything else
- Midsize version available in regular and xtra firm versions
- Size 140mm x 550mm
Price per serving: £0.00
Variations
- Select Size
Product Actions
UK Shipping
We offer FREE DELIVERY to UK for orders worth £50 or more and these are shipped using the 4-5 Day Delivery service. We also offer Free Next Working Day delivery with Hermes (on orders of £100). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
Service | Price | Notes |
FREE FedEx Tracked Economy DELIVERY | £0.00 | On orders over £50. |
FREE Hermes Tracked DELIVERY | £0.00 | On orders over £75. |
STANDARD DELIVERY | £2.79 | On orders below £50. |
Hermes NEXT WORKING DAY | £3.99 | Free on orders over £100. *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD NEXT WORKING DAY | £5.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD SATURDAY DELIVERY | £7.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
International Shipping
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
Country | Price | Free Shipping |
Austria | £8.99 | Free on orders over £200 |
Australia | £9.99 *** | Free on orders over £200 (under 1kg) ** |
Belgium | £6.99 | Free on orders over £150 |
Bosnia | £19.99 | Free on orders over £260 |
Bulgaria | £11.99 | Free on orders over £250 |
Canada | £10.99 *** | Orders over £200 (under 1kg) ** |
Croatia | £9.99 | Free on orders over £250 |
Cyprus | £13.99** | Doesn't qualify for free shipping |
Czech Republic | £9.99 | Free on orders over £200 |
Denmark | £6.99 | Free on orders over £150 |
Estonia | £11.99** | Free on orders over £250 |
Finland | £9.99 | Free on orders over £200 |
France | £6.99 | Free on orders over £150 |
Germany | £4.99 | Free on orders over £150 |
Greece | £9.99** | Free on orders over £250 |
Hungary | £8.99 | Free on orders over £200 |
Iceland | £9.99-£21.99 | Doesn't qualify for free shipping |
India | £16.99 *** | Doesn’t qualify for free shipping |
Indonesia | £21.99 *** | Doesn’t qualify for free shipping |
Israel | £12.99 * | Doesn’t qualify for free shipping |
Italy | £7.99 | Free on orders over £150 |
Japan | £12.99 * | Doesn’t qualify for free shipping |
Kuwait | £12.99 * | Doesn’t qualify for free shipping |
Latvia | £7.99 | Free on orders over £200 |
Lithuania | £8.99 | Free on orders over £200 |
Luxembourg | £8.99 | Free on orders over £200 |
Malta | £14.99** | Doesn’t qualify for free shipping |
Netherlands | £5.99 | Free on orders over £150 |
New Zealand | £12.99 * | Doesn’t qualify for free shipping |
Norway | £8.99*** | Free on orders over £210 |
Poland | £9.99 | Free on orders over £200 |
Portugal | £5.99 | Free on orders over £150 |
Qatar | £15.99 | Doesn’t qualify for free shipping |
Ireland | £5.99 | Free on orders over £150 |
Romania | £9.99 | Free on orders over £200 |
Saudi Arabia | £9.99 * | Doesn’t qualify for free shipping |
Serbia | £15.99 | Free on orders over £260 |
Singapore | £12.99 * | Doesn’t qualify for free shipping |
Slovakia | £9.99 | Free on orders over £200 |
Slovenia | £9.99 | Free on orders over £200 |
Spain | £6.99 | Free on orders over £150 |
Spain - Baleares | £9.99** | Doesn’t qualify for free shipping |
Spain - Canary Islands | £15.99*** | Doesn’t qualify for free shipping |
Sweden | £8.99 | Free on orders over £200 |
Switzerland | £8.99*** | Free on orders over £200 |
United Arab Emirates | £12.99 * | Doesn’t qualify for free shipping |
USA | £7.99 * | Free on orders over £135 (under 2kg) ** |
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
** Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
*** Parcels over the weight of 1kg will be charged depending on the weight of the parcel.
Rumble Roller Rumble Roller Midsize ingredients & nutrition facts
Rumble Roller Midsize dosage & how to use
You can roll your body on top of the rumble roller in any place where the muscles feel tight or you need relief from tension.Product Guide
Why
Rumble Rollers are perfect for improving flexibility, and helping you get over tightness in your muscles with it particularly beneficial in areas like the spinal musculature, upper back, iliotibial bands, and leg/buttocks.
When
We suggest using this midsize roller as frequently as you desire based on your own adaptation and need for it. Before a workout we suggest only a light roll on any tight spots reserving a full session for after your workout.
Who
Anyone needing to ease muscle tension, improve recovery and flexibility who need a midsize version of the rumble roller.
Predator Nutrition Rumble Roller Midsize Review
This midsize version of the world reknowned rumble roller provides a balance between the benefits of the full size editions and the portability of the compact version.
For those who have never experienced rumble rollers, they are an advanced form of foam roller except that instead of foam they utilise a patented plastic which manages to get much deeper into your muscles than even the firmest foam rollers and unlike foam rollers, rumble rollers do not over time become worn down in the middle!
As experienced users ourselves we suggest that for anyone who is finding that foam rollers just don't do it anymore, go for the blue rumble roller while for those who are relying on rolling pins and golf balls to do their self-massage, go with the black rumble roller as its extra thick texture will manage to get into your muscles more deeply.
We would consider these the best rollers in the world and are perfect for those of you engaging in high intensity weight training, or indeed anyone who struggles with posture, suffers from muscle stiffness, aches and restricted range of motion.
Blue or Black - Which is for me?
ORIGINAL (blue): With very firm but flexible bumps, this model comes closest to mimicking thumb pressure. Great for all body parts, and works better around bony areas. Recommended for both beginners and experienced users.
Xtra-FIRM (black): Extremely firm (about 36% firmer than Original), and only recommended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure. This model does dig deeper into thicker muscles, but may be too painful to use on some body parts.

Predator Review
Predator Nutrition Rumble Roller Midsize Review
This midsize version of the world reknowned rumble roller provides a balance between the benefits of the full size editions and the portability of the compact version.
For those who have never experienced rumble rollers, they are an advanced form of foam roller except that instead of foam they utilise a patented plastic which manages to get much deeper into your muscles than even the firmest foam rollers and unlike foam rollers, rumble rollers do not over time become worn down in the middle!
As experienced users ourselves we suggest that for anyone who is finding that foam rollers just don't do it anymore, go for the blue rumble roller while for those who are relying on rolling pins and golf balls to do their self-massage, go with the black rumble roller as its extra thick texture will manage to get into your muscles more deeply.
We would consider these the best rollers in the world and are perfect for those of you engaging in high intensity weight training, or indeed anyone who struggles with posture, suffers from muscle stiffness, aches and restricted range of motion.
Blue or Black - Which is for me?
ORIGINAL (blue): With very firm but flexible bumps, this model comes closest to mimicking thumb pressure. Great for all body parts, and works better around bony areas. Recommended for both beginners and experienced users.
Xtra-FIRM (black): Extremely firm (about 36% firmer than Original), and only recommended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure. This model does dig deeper into thicker muscles, but may be too painful to use on some body parts.