Rumble Roller: Rumble Roller Midsize

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Rumble Roller Midsize Black Xtra Firm

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Improve flexibility, ease of movement and recovery

Goal: Increased Flexibility

  • The ideal rolling device for athletes
  • Gets deeper into your muscles than any foam roller
  • Doesn't wear down like a foam roller
  • Safer and more effective than anything else
  • Midsize version available in regular and xtra firm versions
  • Size 140mm x 550mm
£51.98

Price per serving: £0.00

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Fast International delivery. Orders shipped same day. Secure Payment. 96% Customer Trust Rating. 

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UK Shipping

We offer FREE DELIVERY to UK for orders worth £30 or more and these are shipped using the 2-3 Day Delivery service fulfilled by UK Mail. We also offer Free Next Working Day delivery with DPD (on orders over £100) or UK Mail (on orders of £75). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.

Service Price Notes
STANDARD DELIVERY £2.99 Free on orders over £30.
UK Mail NEXT WORKING DAY £3.99 Free on orders over £75. *Excluding Scottish Highlands
DPD NEXT WORKING DAY £4.99 *Excluding Scottish Highlands
DPD SATURDAY DELIVERY £6.99 *Excluding Scottish Highlands

International Shipping

Country Price Free Shipping
Austria £7.99 Free on orders over £160
Australia £7.99 * Free on orders over £160 (under 2kg) **
Belgium £4.99 Free on orders over £160
Bosnia £19.99 Free on orders over £260
Bulgaria £16.99 Free on orders over £260
Canada £7.99 * Orders over £160 (under 2kg) **
Croatia £11.99 Free on orders over £260
Czech Republic £10.99 Free on orders over £190
Denmark £6.99 Free on orders over £160
Estonia £12.99 Free on orders over £260
Finland £11.99 Free on orders over £199
France £5.99 Free on orders over £135
Germany £4.99 Free on orders over £110
Greece £12.99 Free on orders over £260
Hungary £11.99 Free on orders over £260
Iceland £19.99 Free on orders over £260
India £12.99 * Doesn’t qualify for free shipping
Indonesia £12.99 * Doesn’t qualify for free shipping
Israel £12.99 * Doesn’t qualify for free shipping
Italy £7.99 Free on orders over £160
Japan £12.99 * Doesn’t qualify for free shipping
Kuwait £12.99 * Doesn’t qualify for free shipping
Latvia £12.99 Free on orders over £260
Lithuania £10.99 Free on orders over £260
Luxembourg £7.99 Free on orders over £120
Malta £9.99 Doesn’t qualify for free shipping
Netherlands £4.99 Free on orders over £110
New Zealand £12.99 * Doesn’t qualify for free shipping
Norway £6.99 - £13.99 Free on orders over £210
Poland £11.99 Free on orders over £199
Portugal £9.99 Free on orders over £199
Qatar £12.99 Doesn’t qualify for free shipping
Republic of Ireland £4.99 Free on orders over £125
Romania £12.99 Free on orders over £260
Saudi Arabia £9.99 * Doesn’t qualify for free shipping
Serbia £15.99 Free on orders over £260
Singapore £12.99 * Doesn’t qualify for free shipping
Slovakia £9.99 Free on orders over £190
Slovenia £11.99 Free on orders over £260
Spain £8.99 Free on orders over £160
Sweden £9.99 Free on orders over £199
Switzerland £10.99 Free on orders over £160
United Arab Emirates £12.99 * Doesn’t qualify for free shipping
USA £7.99 * Free on orders over £135

* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
**Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.

Nutrition

Directions For Use

You can roll your body on top of the rumble roller in any place where the muscles feel tight or you need relief from tension.
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Why

Rumble Rollers are perfect for improving flexibility, and helping you get over tightness in your muscles with it particularly beneficial in areas like the spinal musculature, upper back, iliotibial bands, and leg/buttocks.

When

We suggest using this midsize roller as frequently as you desire based on your own adaptation and need for it. Before a workout we suggest only a light roll on any tight spots reserving a full session for after your workout.

Who

Anyone needing to ease muscle tension, improve recovery and flexibility who need a midsize version of the rumble roller.

Predator Nutrition Rumble Roller Midsize Review

This midsize version of the world reknowned rumble roller provides a balance between the benefits of the full size editions and the portability of the compact version. 

For those who have never experienced rumble rollers, they are an advanced form of foam roller except that instead of foam they utilise a patented plastic which manages to get much deeper into your muscles than even the firmest foam rollers and unlike foam rollers, rumble rollers do not over time become worn down in the middle!

As experienced users ourselves we suggest that for anyone who is finding that foam rollers just don't do it anymore, go for the blue rumble roller while for those who are relying on rolling pins and golf balls to do their self-massage, go with the black rumble roller as its extra thick texture will manage to get into your muscles more deeply.

We would consider these the best rollers in the world and are perfect for those of you engaging in high intensity weight training, or indeed anyone who struggles with posture, suffers from muscle stiffness, aches and restricted range of motion.

Blue or Black - Which is for me?

ORIGINAL (blue): With very firm but flexible bumps, this model comes closest to mimicking thumb pressure. Great for all body parts, and works better around bony areas. Recommended for both beginners and experienced users.

Xtra-FIRM (black): Extremely firm (about 36% firmer than Original), and only recommended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure. This model does dig deeper into thicker muscles, but may be too painful to use on some body parts.

100%
 1 REVIEWS
Awesome

Awesome increase in flexibility!

Rumble Roller Midsize Black Xtra Firm
Predator Review
Predator Nutrition Rumble Roller Midsize Review

This midsize version of the world reknowned rumble roller provides a balance between the benefits of the full size editions and the portability of the compact version. 

For those who have never experienced rumble rollers, they are an advanced form of foam roller except that instead of foam they utilise a patented plastic which manages to get much deeper into your muscles than even the firmest foam rollers and unlike foam rollers, rumble rollers do not over time become worn down in the middle!

As experienced users ourselves we suggest that for anyone who is finding that foam rollers just don't do it anymore, go for the blue rumble roller while for those who are relying on rolling pins and golf balls to do their self-massage, go with the black rumble roller as its extra thick texture will manage to get into your muscles more deeply.

We would consider these the best rollers in the world and are perfect for those of you engaging in high intensity weight training, or indeed anyone who struggles with posture, suffers from muscle stiffness, aches and restricted range of motion.

Blue or Black - Which is for me?

ORIGINAL (blue): With very firm but flexible bumps, this model comes closest to mimicking thumb pressure. Great for all body parts, and works better around bony areas. Recommended for both beginners and experienced users.

Xtra-FIRM (black): Extremely firm (about 36% firmer than Original), and only recommended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure. This model does dig deeper into thicker muscles, but may be too painful to use on some body parts.

Customer Reviews
100%
 1 REVIEWS
Awesome

Awesome increase in flexibility!

Nutrition

Nutrition

Directions For Use
You can roll your body on top of the rumble roller in any place where the muscles feel tight or you need relief from tension.
FAQ

Frequently asked questions

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