TAMOXIFEN (NOLVADEX) FOR BODYBUILDING USE We get an almost daily question where customers ask us what we suggest for PCT, and how the person in question has been told by everybody they must use a p...

It has often been believed in sporting circles that abstaining from sex before a big event is highly recommended. Quite when and where this advice originated from is unclear, although many believe it ...

The humble tomato. It’s the base of many great dishes from across the globe, including tasty pasta sauces and refreshing summer salads.  However, over the years, scientists have discover...

Here at Predator Nutrition, we often get asked whether you should drink a protein shake before or after a workout. Here we look at common times someone might choose to use a protein supplement, how to...

What is Soy Protein? Soy protein is exactly what is sounds like. A protein powder derived from soy beans. For vegans or dairy tolerant individuals, soy protein can be an enticing choice to top up p...

One of the things we hear about a lot from trainers is the importance of consuming BCAA (branched chain amino acid) supplements. The three BCAAs are l-Leucine, l-Isoleucine and l-valine and they occur...

Combining sports nutrition and training for maximum benefit The ultimate goal of any bodybuilder is of course to increase muscle mass. Trouble is, once you’ve passed the ‘newbie gains&r...