The benefits and drawbacks of HITT (Intervals) and steady state cardio For decades bodybuilders have used low intensity cardio training during their dieting phase to get in shape for contests. With...

HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years. Personally, I love it. I'm an incredibly busy person and I just don't have time to run on a treadmill ...

The training mistakes everyone makes I remember first going to the gym in 1994 to build up some muscle mass. I was a talented but undersized American Football player and I needed to rectify th...