
Cardio
Endurance
HIIT
The benefits and drawbacks of HITT (Intervals) and steady state cardio
For decades bodybuilders have used low intensity cardio training during their dieting phase to get in shape for contests. With...
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Cardio
Want HIIT Results? Here's How to do it Properly, & How Long it Takes
HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years. Personally, I love it. I'm an incredibly busy person and I just don't have time to run on a treadmill ...
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Muscle Building
The training mistakes everyone makes
I remember first going to the gym in 1994 to build up some muscle mass. I was a talented but undersized American Football player and I needed to rectify th...
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