5 Best Pre Workouts for Muscle Pumps

When it comes to maximising your workouts, few feelings are as satisfying as achieving a great muscle pump. A "pump" happens when your muscles fill with blood, giving them a fuller, more defined look and often leading to better strength and endurance during your session. While the pump may be a temporary physical effect, its benefits in terms of muscle growth and performance are long-lasting. Choosing the right pre-workout supplement can be key to achieving these pumps, as not all supplements are created equal. The right formula can enhance blood flow, improve endurance, and give you the energy you need to push harder and get more out of your training.

In this article, we'll be reviewing the top 5 pre-workout supplements for achieving massive pumps in 2024. You’ll learn about the ingredients that drive better blood flow, how they impact your performance, and which supplements are leading the pack this year. 

1. HYDRAULIC V2

 

Axe and Sledge’s Hydraulic V2 offers a powerful stimulant-free pre-workout formula for athletes seeking peak performance. This advanced blend enhances everything from muscle pumps to mental focus, enabling you to tackle the toughest workouts. With L-Citrulline for intense pumps, HYDROMAX® Glycerol for optimal hydration, and Beta-Alanine to sustain energy, Hydraulic V2 is built to keep you performing at your best.

Featuring trademarked ingredients like CITRAPEAK® and COGNATIQ®, this pre-workout also sharpens mental clarity. Perfect for strength training, HIIT, or any physical activity, Hydraulic V2 provides all the pre-workout benefits without caffeine, making it ideal for those who want to avoid jittery side effects while maintaining performance.

• Form: Powder
• Caffeine Content: 0
• Key ingredients: 4000mg L-Citrulline, 1600mg Betaine Anhydrous, 1000mg Taurine
• Available Flavours: Sour Peach Rings, Glacier, Deadlift & Gummy Bears, Unicorn Blood, Sharkbite, Juicy Nectar
• User Reviews: Works as advertised. Best non stimulant pump formula I've used. Great as a stack with your pre workout of choice.  - Jeffrey F.

 

2. PEScience High Volume

 

PES High Volume pushes the limits of stim-free pre-workout supplements with its enhanced formula, building on the strength of the original Athletix High Volume. Each serving delivers a potent 4,000mg of pure L-Citrulline, doubling the pump effect compared to standard citrulline malate. Combined with Arginine Nitrate, this formula supercharges nitric oxide production, boosting vascularity and muscle endurance for all types of training and sports.

The addition of Glycerol and Taurine helps increase muscle hydration, leading to better strength and pumps, while Amentoflavone enhances muscle contractions without the use of stimulants, making it perfect for those sensitive to caffeine. Available in delicious flavours like Paradise Cooler, Cotton Candy, and Blue Frost, High Volume provides the muscle pump and performance benefits you crave, without the jitters. Ideal for high-rep training or isolation work, this stim-free powerhouse helps you achieve peak performance in the gym.

• Form: Powder
• Caffeine Content: 0
• Key ingredients: 5000mg L-Citrulline, 3750mg Performance Pump Matrix (Taurine, Glycerol 65% (HydroMAX), Ferula Asafoetida (root) Extract (95%Ferulic Acid)
• Available Flavours: Sour Green Apple, Black Cherry, Melon Berry Twist, Sour Peach Candy
• User Reviews: This is one of my go to pump formulas. Tastes amazing too (I've tried a few flavours but paradise cooler is my favourite). I usually stack this with Hydrazine for the ultimate workout. Highly recommended. - Nosh

 

3. VASOJET

 

VasoJet by Man Sports is a non-stimulant pump supplement available in convenient capsule form, designed to maximise nitric oxide production. By elevating nitric oxide levels, VasoJet enhances muscle pumps, vascularity, blood flow, endurance, and energy.

Powered by NatruNitrate from NO3-T and supported by synergistic ingredients, VasoJet approaches nitric oxide production from multiple angles for comprehensive performance benefits. Whether used solo or stacked with a stimulant pre-workout, this versatile formula adapts to your specific training needs. It's particularly beneficial for individuals sensitive to stimulants, offering an easy-to-use pump amplifier that enhances muscular endurance and delivers an impressive vascular boost.

• Form: Capsules
• Caffeine Content: 0
• Key ingredients: 100mg NatruNitrate (Arnaranthus Extract std. 15% Nitrates), 500mg Arasyn Arachidonic Acid Power, 100mg Pine Bark Extract
• User Reviews: Think this is the best pump supplement I've tried.i stack this with hydrazine and never have i not felt class. - Mark M.

 

4. VASO6

 

Serious Nutrition Solutions’ VASO6 is a game-changing pre-workout supplement designed to deliver superior muscle pumps and enhance athletic performance. Powered by the patented VASO6™ ingredient from Compound Solutions, this formula increases nitric oxide production and vasodilation by an impressive 50%, far outperforming traditional ingredients like arginine.

By driving more blood into your muscles, VASO6 not only gives you a fuller, more defined pump, but also improves oxygen and nutrient delivery, boosts ATP production, and enhances endurance. Whether you're pushing through high-rep sets or endurance activities, VASO6 can help you perform at your peak. As a non-stimulant formula, it can be used daily without building tolerance, making it an excellent addition to your stack. It’s versatile enough for both men and women, and can be combined with other pre-workouts for even more powerful results. For those serious about chasing the pump, VASO6 is a standout choice.

• Form: Powder
• Caffeine Content: 0
• Key ingredients: 300mg VASO6™ (Green Tea Extract (leaf))
• User Reviews: Excellent product that produces maximum full rock hard pumps - even better when stacked with pure Citrulline! - Mike

 

5. 5Per Rich Piana Full as F*ck

 

Full As F*ck by 5% Nutrition is designed for hardcore athletes, delivering an intense, pump-focused pre-workout experience. Packed with 5g of pure Citrulline and over 5g of clinically-backed pump-enhancing ingredients, each serving floods your muscles with increased blood flow, delivering explosive power and unmatched fullness. This isn't just for show—achieving a deep muscle pump is a key step in transforming your physique and pushing your limits in every workout.

With potent nitric oxide boosters, Full As F*ck maximises blood vessel dilation, optimising nutrient delivery and amplifying muscle pumps. Whether you're lifting heavy or hitting a cardio session, it enhances oxygenation and nutrient flow for improved performance. Available in mouthwatering flavours like Fruit Punch, Blue Raspberry, and Pomegranate, Full As Fck not only fuels your workouts but also provides a great-tasting experience every time.

• Form: Powder
• Caffeine Content: 0
• Key Ingredients: 5000mg L-Citrulline, 2000mg L-Taurine, 500mg Beet (Beta vulgaris)(root),  2000mg GlycerSize™ (65% Glycerol Powder)
• Available Flavours: Fruit Punch, Blue Raspberry, Pomegranate, Wild Berry, Southern Sweet Tea, Beach Blast & Push Pop 
• User Reviews: This is the first product I have tried that gives a good pump and is easy on the stomach. I would definitely recommend it. - Richard K.

 

Conclusion

Achieving massive muscle pumps can elevate both your workout performance and your results. The right pre-workout supplement can significantly enhance blood flow, deliver vital nutrients to your muscles, and improve endurance, leading to greater strength gains and muscle growth over time. In this guide, we’ve highlighted the top five pre-workout supplements for massive pumps in 2024, each offering a unique blend of ingredients to help you maximise your workouts.

Whether you’re looking for stimulant-free options like Hydraulic V2 and PES High Volume, or a potent pump-focused formula like Full As F*ck, these supplements can take your training to the next level. The key to sustained progress is finding the right pre-workout that fits your goals and preferences, whether that’s improving endurance, boosting vascularity, or chasing skin-splitting pumps.

By incorporating one of these top-rated supplements into your routine, you’ll be well on your way to unlocking your full potential in the gym and seeing impressive results.

FAQs

What is a muscle pump, and why is it important for my workouts?
A muscle pump occurs when blood flow to the working muscles increases, causing them to swell and feel fuller. This not only gives you a temporary, aesthetic boost but also enhances nutrient delivery and oxygen supply to the muscles, improving performance, endurance, and recovery during your workouts.

How do pre-workout supplements enhance muscle pumps?
Pre-workout supplements for pumps often contain ingredients like L-Citrulline, Arginine, and Nitric Oxide boosters, which increase blood flow to the muscles by dilating blood vessels. This enhances the "pump" effect, allowing for better performance, endurance, and muscle growth during your training sessions.

Can I combine a pump pre-workout with a stimulant-based pre-workout? 
Yes, many users stack pump pre-workouts with stimulant-based formulas for a more comprehensive boost. Non-stimulant pump supplements enhance blood flow and muscle pumps, while stimulant pre-workouts provide energy and focus.

What ingredients should I look for in a pre-workout for massive pumps?
Key ingredients to look for in pump-enhancing pre-workouts include L-Citrulline, Arginine, Nitric Oxide boosters, Glycerol, and Beta-Alanine. These ingredients help increase blood flow, enhance endurance, and improve hydration for optimal muscle performance.