Yummy Sports : Beach Ready Fat Burner

Beach Ready is a powdered fat burning formula from Yummy Sports which contains 9 scientifically-backed ingredients that have shown to improve metabolism, effectively suppress your appetite and thus improving your fat burning potential. Be aware though, like any other fat burner on the market it should be used in conjunction with a calorie-deficit diet for optimal results.

Once again, Yummy Sports have provided a transparent nutritional label which states the exact doses of the ingredients bar the ‘Carni-Burner Blend’ which is a proprietary blend of 4 versions of L-Carnitine. Nevertheless, 1 scoop contains 3.7 grams of active ingredients such as Green Coffee Bean, Garcinia Cambogia, Raspberry Ketones, Green Tea Leaf extract as well as Conjugated Linoleic Acid which will ramp up your metabolism!

Let’s see the full breakdown of the ingredients and their effects within the body.

Carni-Blend

Carni-Blend is a blend of 4 different variations of L-Carnitine which do the same thing in the end. L-Carnitine has been shown to alleviate aging and disease of mitochondira thus improving the potential of burning subcutaneous fat which is why L-Carnitine is a very popular ingredient in many fat burning products on the market today. Beach Ready contains a whopping 1500mg of Carni-Blend per serving which meets the recommended doses of 500-2000mg a day.

Conjugated Linoleic Acid

Conjugated Linoleic Acid, or CLA for short, is another popular ingredient found in fat burners which is currently being investigated for its many health related benefits such as fat burning, reduction of inflammation, glucose metabolism and steroid signalling due to its effects on the PPAR receptors within the body. The recommended daily dose of CLA is between 3200-6400mg a day which Beach Ready does meet if the product is taken multiple times per day.

Green Coffee Bean

Green Coffee Beans has been shown to reduce bodyweight however, the mechanism is currently unknown and further research needs to be done to confirm this. It is thought that Green Coffee may in fact improve glucose uptake thus reducing the glycogen being stored in fatty tissues. The dosing varies depending on the Chlorogenic Acid content of the Green Beans and therefore the dose can be between 240-3000mg a day which Beach Ready successfully covers.

Garcinia Cambogia

Garcinia Cambogia is used for its Hydroxycitric Acid that has been shown to improve fatty acid synthesis and in turn promote fat loss. Unexpectedly, Hydroxycitric Acid was shown to work well as an appetite suppressant thus reducing the potential for cravings and keeping you on your diet. The recommended dose of Garcinia Cambogia is around 500mg to be taken 30-60 minutes prior to a high carbohydrate meal.

Raspberry Ketones

Raspberry Ketones is a very common ingredient primarily found in fat burning products aimed at women however, there is very little scientific research to show the effectiveness of this compound in terms of fat burning. It is thought that Raspberry Ketones exhibit the same effects as Ephedrine and Synephrine but most of the current research is done on test tube cells with very high doses of Raspberry Ketones thus will be hard to concentrate the amount required per pound of weight. Due to this, the recommended dose varies between 870-6200mg a day depending on your weight.

Green Tea Leaf

Green Tea is used primarily for its water-soluble polyphenols, also known as Catechins, for their fat burning as well as other health related benefits. Other health benefits of Green Tea include cardioprotective, anti-diabetic, anti-obesity, anti-carcinogenic, neuroprotective, liver protective and beneficial for blood vessel health. Green Tea is measured via its EGCG concentration which is the strongest form of Catechins and therefore the recommended dose is between 400-500mg a day. The main issue with Beach Ready is that unfortunately it does not state the EGCG content of the Green Tea that it contains and therefore it is hard to determine the dose ingested.

What makes Beach Ready stand out from the rest of the competition is that 1 tub contains 80 servings and comes with 3 unique flavours that you will not be able to find anywhere else!

Flavours

• Sour Watermelon
• Sour Grape
• Pina Colada
• Ice Tea
• Moscow Mule
• Nerdiez
• Gummy Worms
• Ziclone