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Glutamine Powder Post Workout Supplements
Goal
Improve Recovery
Type
Post Workout Supplements
£39.98
£35.98
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Glutamine Powder
Product Guide
Helps replenish an amino acid which is rapidly depleted when training
Helps offset losses of glutamine due to both physical and mental stressors
Glutamine is vital to a healthy immune system
Easy to mix in water
Glutamine taken in isolation has been shown to increase growth hormone levels which in turn boosts fat loss
Has no taste so can be mixed with any other drink
Glutamine has been shown to help manage IBS symptoms
Why
With glutamine comprising around 60% of the amino acid pool proving glutamine to the body can help offset losses due to training which could otherwise lead to muscle loss.
When
Glutamine Powder is best enjoyed between meals, during the 30 minutes just before or immediately after training and/or just before bed. Although it can be mixed with other drinks research shows other amino acids will fight with glutamine for absorption so it is best drunk with water or drinks with no protein.
Who
Anyone who wants to improve their recovery and muscle repair after training. Since glutamine is a muscle sparing amino acid, competitive bodybuilders tend to use this supplement whilst dieting to reduce the amount of muscle lost during their contest preparation.
Ingredients
Optimum Nutrition Glutamine Powder
Directions
Mix one rounded tea spoon of Glutamine Powder with 8 oz. water or your favorite beverage or use as directed by a physician or licensed nutritionist.
