Optimum Nutrition
:
Gold Standard Pre-Workout
Pre-Workout
Details
https://www.predatornutrition.com/pre-workout/optimum-nutrition/OPT1076%2F330%2F102.htmlGoal: Increase Energy
- Increases mental alertness and sharp focus
- Enhances workout performance across all different exercise durations
- Creatine enhances muscle power and strength
- CarnoSyn® form of beta-alanine improves lactic acid buffering helping delay fatigue
- Combines caffeine with ginseng so that along with more energy users benefit from controlled focus
- Contains no banned substances, certified "Informed-Choice, Trusted by Sport"
- Doses validated from sports science studies conducted in human subjects
Price per serving: £0.80
Variations
-
Select Size
- 30 Servings
- 30 Servings
Product Actions
UK Shipping
We offer FREE DELIVERY to UK for orders worth £50 or more and these are shipped using the 4-5 Day Delivery service. We also offer Free Next Working Day delivery with Hermes (on orders of £100). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
Service | Price | Notes |
FREE FedEx Tracked Economy DELIVERY | £0.00 | On orders over £50. |
FREE Hermes Tracked DELIVERY | £0.00 | On orders over £75. |
STANDARD DELIVERY | £2.79 | On orders below £50. |
Hermes NEXT WORKING DAY | £3.99 | Free on orders over £100. *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD NEXT WORKING DAY | £5.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD SATURDAY DELIVERY | £7.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
International Shipping
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
Country | Price | Free Shipping |
Austria | £8.99 | Free on orders over £200 |
Australia | £9.99 *** | Free on orders over £200 (under 1kg) ** |
Belgium | £6.99 | Free on orders over £150 |
Bosnia | £19.99 | Free on orders over £260 |
Bulgaria | £11.99 | Free on orders over £250 |
Canada | £10.99 *** | Orders over £200 (under 1kg) ** |
Croatia | £9.99 | Free on orders over £250 |
Cyprus | £13.99** | Doesn't qualify for free shipping |
Czech Republic | £9.99 | Free on orders over £200 |
Denmark | £6.99 | Free on orders over £150 |
Estonia | £11.99** | Free on orders over £250 |
Finland | £9.99 | Free on orders over £200 |
France | £6.99 | Free on orders over £150 |
Germany | £4.99 | Free on orders over £150 |
Greece | £9.99** | Free on orders over £250 |
Hungary | £8.99 | Free on orders over £200 |
Iceland | £9.99-£21.99 | Doesn't qualify for free shipping |
India | £16.99 *** | Doesn’t qualify for free shipping |
Indonesia | £21.99 *** | Doesn’t qualify for free shipping |
Israel | £12.99 * | Doesn’t qualify for free shipping |
Italy | £7.99 | Free on orders over £150 |
Japan | £12.99 * | Doesn’t qualify for free shipping |
Kuwait | £12.99 * | Doesn’t qualify for free shipping |
Latvia | £7.99 | Free on orders over £200 |
Lithuania | £8.99 | Free on orders over £200 |
Luxembourg | £8.99 | Free on orders over £200 |
Malta | £14.99** | Doesn’t qualify for free shipping |
Netherlands | £5.99 | Free on orders over £150 |
New Zealand | £12.99 * | Doesn’t qualify for free shipping |
Norway | £8.99*** | Free on orders over £210 |
Poland | £9.99 | Free on orders over £200 |
Portugal | £5.99 | Free on orders over £150 |
Qatar | £15.99 | Doesn’t qualify for free shipping |
Ireland | £5.99 | Free on orders over £150 |
Romania | £9.99 | Free on orders over £200 |
Saudi Arabia | £9.99 * | Doesn’t qualify for free shipping |
Serbia | £15.99 | Free on orders over £260 |
Singapore | £12.99 * | Doesn’t qualify for free shipping |
Slovakia | £9.99 | Free on orders over £200 |
Slovenia | £9.99 | Free on orders over £200 |
Spain | £6.99 | Free on orders over £150 |
Spain - Baleares | £9.99** | Doesn’t qualify for free shipping |
Spain - Canary Islands | £15.99*** | Doesn’t qualify for free shipping |
Sweden | £8.99 | Free on orders over £200 |
Switzerland | £8.99*** | Free on orders over £200 |
United Arab Emirates | £12.99 * | Doesn’t qualify for free shipping |
USA | £7.99 * | Free on orders over £135 (under 2kg) ** |
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
** Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
*** Parcels over the weight of 1kg will be charged depending on the weight of the parcel.
Optimum Nutrition Gold Standard Pre-Workout ingredients & nutrition facts
Gold Standard Pre-Workout 30 Servings - Kiwi | |||||||||
Serving Size: 1 Scoop (11g) | |||||||||
Servings Per Container: 30 | |||||||||
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Ingredients: Creatine Monohydrate, Amino Acids (L-Citrulline, Beta-Alanine as Carnosyn®, N-Acetyl L-Tyrosine), Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid), Flavourings, L-Carnitine, Vitamins (Pyridoxine Hydrochloride, Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Thiamin Hydrochloride, Cholecalciferol, Pteroylmonoglutamic Acid), Colours (Beetroot Red, Beta Carotene, Curcumin), Grapefruit Bioflavonoid Complex, Natural Caffeine, Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweeteners (Sucralose, Acesulfame K), Panax notoginseng Root Extract Powder. | |||||||||
Gold Standard Pre-Workout dosage & how to use
Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.Product Guide
Why
Gold Standard Pre-Workout has been formulated to deliver increased energy and motivation as well as supplying the body with nutrients which enhance physical performance in both anaerobic and aerobic exercise. With ginseng to balance off the caffeine users can expect better focus and power in the gym.
When
Gold Standard Pre-Workout is a dedicated pre-workout to be used before exercise. We suggest limiting usage to 2-3 times a week and to take two weeks off if you have been using it for two months or more continuously.
Who
For athletes seeking improved power and performance. For those who train in the morning, it is even more important to help kickstart your metabolism and improve power output.
Predator Nutrition Gold Standard Pre-Workout Review
After coming up with Gold Standard Whey and Casein, Optimum Nutrition set the gold standard in the industry for protein powders. Now it’s time for them to claim the pre-workout category with their Gold Standard Pre-Workout. Each serving provides you with nothing less than well-research and proven ingredients, such as Carnosyn Beta-Alanine, Creatine Monohydrate, L-Citruline Malate and Caffeine.
Gold Standard Pre-Workout - Proven Performance Enhancers
Creatine - Using German manufactured Creapure, creatine boosts performance in short duration activity such as sprinting by replenishing levels of creatine in your muscles. By doing so creatine will extend peak performance for longer meaning more reps in the gym and a better time on the track.
Carnosyn® Beta-Alanine - Using patented Carnosyn ensures users of Gold Standard Pre-Workout benefit from a natural compound which helps buffer lactic acid and combat the dreaded burn. As a consequence Gold Standard Pre-Workout will enable you to push through higher reps in the gym more easily as well as ensure you perform better when playing sports with a mixed aerobic/anaerobic component such as football.
Citrulline Malate - This picks up where beta-alanine tapers off by improving muscle endurance and cardiovascular endurance over extended durations of activity. Additionally, this is one reason why users of Gold Standard Pre-Workout will get great muscle pumps since citrulline helps to convert to arginine driving nitric oxide to muscles leading to pumps, vascularity and increased local muscular endurance
Caffeine - More than just a stimulant, caffeine also helps spare muscle and accentuates the use of fat as a fuel instead.
Overall, Gold Standard Pre-Workout is a supplement which represents a good introduction to pre-workouts helping users to enhance performance in the gym while the inclusion of creatine and beta-alanine ensures it helps build muscle as well.
This is the best pre-workout on the market!
Love this pre-workout. Would highly recommend. It’s not too overpowering like some, but also not underwhelming. It doesn’t give that initial 20 minutes of high energy and then drop off, more of a nice constant energetic feeling that can keep your workout level up for an hour no problem.
Great product and gives that extra energy for your workout!
This is probably what most of us should be using rather than those over-the-top stim explosions one tends to buy. Personally, I like my PWO to fire me up like there's no tomorrow, so this one isn't for me. However, it's not claiming to be wild either, so it's all good. It provides you with what you need without murdering your insides. Great choice for people new to PWO or for someone looking for something a tad milder than the usual suspects in the PWO category.
This is kinda good if you don't like hardcore stim products. Should focus on 4-5 ingredients instead of like 20.
Mixes very well and provides solid focus and energy for your workout.
As far as taste goes I had the pineapple variety and found it to be one of the nicer tasting pre workouts. Even with a double scoop it didn't get too sweet or sickly and actually does taste of what it claims. The effectiveness was decent but nothing extreme, probably ideal for people who aren't after that level of intensity or are new to pre workouts. The nutrition profile is great too with quality, proven ingredients and no proprietary blends.
Basic pre workout filled with well known ingredients! Good quality and balance but need to be stacked with something hardcore IMO
Great pre work out with really good pump and energy, A massive bonus is you don't get the big drop when it wears off. Some great flavours also
Pineapple taste nice and mixes well
I really like this pre workout you do definitely feel a buzz when using it! It does get a bit sickly after a while but it's still bearable
Love the watermelon flavour great at keeping my energy levels up through my workout especially when my trainer pushes me harder than normal
very sweet taste that smacks you in the face, tried pineapple and fruit burst beats a naughty cup of coffee or energy drink that I used to have to kick-start my gym routine but as said is really sweet
Have tried many pre-workouts previously. Got this as a sample on last order. Tried it as instructed and kicks in fast. Not as high a stim as I am used to - using Hydrapharm's Hydrazine at present. Still a decent pre-workout. Mixes easily and tastes good for a pre. Had the pineapple. would recommend!
Really good pre mentally and good pump, didn't crash on these either
I got this as an extra, when I had bought my gold optimum protein. The pre-workout itself was giving me a little buzz, but wasn't making me as energetic as much as "the curse" was. I also wouldn't recommend the pineapple flavour as it is an acquired taste.

Predator Review
Predator Nutrition Gold Standard Pre-Workout Review
After coming up with Gold Standard Whey and Casein, Optimum Nutrition set the gold standard in the industry for protein powders. Now it’s time for them to claim the pre-workout category with their Gold Standard Pre-Workout. Each serving provides you with nothing less than well-research and proven ingredients, such as Carnosyn Beta-Alanine, Creatine Monohydrate, L-Citruline Malate and Caffeine.
Gold Standard Pre-Workout - Proven Performance Enhancers
Creatine - Using German manufactured Creapure, creatine boosts performance in short duration activity such as sprinting by replenishing levels of creatine in your muscles. By doing so creatine will extend peak performance for longer meaning more reps in the gym and a better time on the track.
Carnosyn® Beta-Alanine - Using patented Carnosyn ensures users of Gold Standard Pre-Workout benefit from a natural compound which helps buffer lactic acid and combat the dreaded burn. As a consequence Gold Standard Pre-Workout will enable you to push through higher reps in the gym more easily as well as ensure you perform better when playing sports with a mixed aerobic/anaerobic component such as football.
Citrulline Malate - This picks up where beta-alanine tapers off by improving muscle endurance and cardiovascular endurance over extended durations of activity. Additionally, this is one reason why users of Gold Standard Pre-Workout will get great muscle pumps since citrulline helps to convert to arginine driving nitric oxide to muscles leading to pumps, vascularity and increased local muscular endurance
Caffeine - More than just a stimulant, caffeine also helps spare muscle and accentuates the use of fat as a fuel instead.
Overall, Gold Standard Pre-Workout is a supplement which represents a good introduction to pre-workouts helping users to enhance performance in the gym while the inclusion of creatine and beta-alanine ensures it helps build muscle as well.
Customer Reviews
This is the best pre-workout on the market!
Love this pre-workout. Would highly recommend. It’s not too overpowering like some, but also not underwhelming. It doesn’t give that initial 20 minutes of high energy and then drop off, more of a nice constant energetic feeling that can keep your workout level up for an hour no problem.
Great product and gives that extra energy for your workout!
This is probably what most of us should be using rather than those over-the-top stim explosions one tends to buy. Personally, I like my PWO to fire me up like there's no tomorrow, so this one isn't for me. However, it's not claiming to be wild either, so it's all good. It provides you with what you need without murdering your insides. Great choice for people new to PWO or for someone looking for something a tad milder than the usual suspects in the PWO category.
This is kinda good if you don't like hardcore stim products. Should focus on 4-5 ingredients instead of like 20.
Mixes very well and provides solid focus and energy for your workout.
As far as taste goes I had the pineapple variety and found it to be one of the nicer tasting pre workouts. Even with a double scoop it didn't get too sweet or sickly and actually does taste of what it claims. The effectiveness was decent but nothing extreme, probably ideal for people who aren't after that level of intensity or are new to pre workouts. The nutrition profile is great too with quality, proven ingredients and no proprietary blends.
Basic pre workout filled with well known ingredients! Good quality and balance but need to be stacked with something hardcore IMO
Great pre work out with really good pump and energy, A massive bonus is you don't get the big drop when it wears off. Some great flavours also
Pineapple taste nice and mixes well
I really like this pre workout you do definitely feel a buzz when using it! It does get a bit sickly after a while but it's still bearable
Love the watermelon flavour great at keeping my energy levels up through my workout especially when my trainer pushes me harder than normal
very sweet taste that smacks you in the face, tried pineapple and fruit burst beats a naughty cup of coffee or energy drink that I used to have to kick-start my gym routine but as said is really sweet
Have tried many pre-workouts previously. Got this as a sample on last order. Tried it as instructed and kicks in fast. Not as high a stim as I am used to - using Hydrapharm's Hydrazine at present. Still a decent pre-workout. Mixes easily and tastes good for a pre. Had the pineapple. would recommend!
Really good pre mentally and good pump, didn't crash on these either
I got this as an extra, when I had bought my gold optimum protein. The pre-workout itself was giving me a little buzz, but wasn't making me as energetic as much as "the curse" was. I also wouldn't recommend the pineapple flavour as it is an acquired taste.
Nutrition
Optimum Nutrition Gold Standard Pre-Workout ingredients & nutrition facts
Gold Standard Pre-Workout 30 Servings - Kiwi | |||||||||
Serving Size: 1 Scoop (11g) | |||||||||
Servings Per Container: 30 | |||||||||
Amount Per Serving | |||||||||
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Ingredients: Creatine Monohydrate, Amino Acids (L-Citrulline, Beta-Alanine as Carnosyn®, N-Acetyl L-Tyrosine), Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid), Flavourings, L-Carnitine, Vitamins (Pyridoxine Hydrochloride, Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Thiamin Hydrochloride, Cholecalciferol, Pteroylmonoglutamic Acid), Colours (Beetroot Red, Beta Carotene, Curcumin), Grapefruit Bioflavonoid Complex, Natural Caffeine, Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweeteners (Sucralose, Acesulfame K), Panax notoginseng Root Extract Powder. | |||||||||