Optimum Nutrition: Gold Standard Pre-Workout

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Gold Standard Pre-Workout 30 Servings - Fruit Punch

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Multi-ingredient powerful pre-workout

Goal: Increase Energy

  • Increases mental alertness and sharp focus
  • Enhances workout performance across all different exercise durations
  • Creatine enhances muscle power and strength
  • CarnoSyn® form of beta-alanine improves lactic acid buffering helping delay fatigue
  • Combines caffeine with ginseng so that along with more energy users benefit from controlled focus
  • Contains no banned substances, certified "Informed-Choice, Trusted by Sport"
  • Doses validated from sports science studies conducted in human subjects
£18.98

Price per serving: £0.63

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Free Shaker  with Gold Standard Preworkout (30 servings) this month. Your free items will be automatically added to your basket. Free UK delivery on all orders of £30 or more! 

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STANDARD DELIVERY £2.99 On orders below £30.
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Nutrition

Gold Standard Pre-Workout 30 Servings - Fruit Punch
Serving Size: 1 Scoop (11g)
Servings Per Container: 30
  Amount Per Serving  
Energy (kcal) 35  
 
Vitamin D 5ug  
Vitamin B1 2mg  
Niacin 17mg  
Vitamin B6 2mg  
Folic Acid 200ug  
Vitamin B12 9ug  
Pantothenic Acid (as D-Calcium Pantothenate) 10mg  
Amino Acids 3.3g  
L-Citrulline 1.5g Beta-Alanine As CarnoSyn® 1.5g N-Acetyl L-Tyrosine 250mg Creatine Monohydrate 3.4g Creatine 3g L-Carnitine 375mg Caffeine 175mg Grapefruit Bioflavonoids 50mg Panax notoginseng 50mg
 
Ingredients: Creatine Monohydrate, Amino Acids (L-Citrulline, Beta-Alanine as Carnosyn®, N-Acetyl L-Tyrosine), Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid), Flavourings, L-Carnitine, Vitamins (Pyridoxine Hydrochloride, Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Thiamin Hydrochloride, Cholecalciferol, Pteroylmonoglutamic Acid), Colours (Beetroot Red, Beta Carotene, Curcumin), Grapefruit Bioflavonoid Complex, Natural Caffeine, Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweeteners (Sucralose, Acesulfame K), Panax notoginseng Root Extract Powder.
 
 

Directions For Use

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.
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Why

Gold Standard Pre-Workout has been formulated to deliver increased energy and motivation as well as supplying the body with nutrients which enhance physical performance in both anaerobic and aerobic exercise. With ginseng to balance off the caffeine users can expect better focus and power in the gym.

When

Gold Standard Pre-Workout is a dedicated pre-workout to be used before exercise. We suggest limiting usage to 2-3 times a week and to take two weeks off if you have been using it for two months or more continuously.

Who

For athletes seeking improved power and performance. For those who train in the morning, it is even more important to help kickstart your metabolism and improve power output.

Product Guide

How it Works

Predator Nutrition Gold Standard Pre-Workout Review

After coming up with Gold Standard Whey and Casein, Optimum Nutrition set the gold standard in the industry for protein powders. Now it’s time for them to claim the pre-workout category with their Gold Standard Pre-Workout. Each serving provides you with nothing less than well-research and proven ingredients, such as Carnosyn Beta-Alanine, Creatine Monohydrate, L-Citruline Malate and Caffeine.

Gold Standard Pre-Workout - Proven Performance Enhancers

Creatine - Using German manufactured Creapure, creatine boosts performance in short duration activity such as sprinting by replenishing levels of creatine in your muscles. By doing so creatine will extend peak performance for longer meaning more reps in the gym and a better time on the track.

Carnosyn® Beta-Alanine - Using patented Carnosyn ensures users of Gold Standard Pre-Workout benefit from a natural compound which helps buffer lactic acid and combat the dreaded burn. As a consequence Gold Standard Pre-Workout will enable you to push through higher reps in the gym more easily as well as ensure you perform better when playing sports with a mixed aerobic/anaerobic component such as football.

Citrulline Malate - This picks up where beta-alanine tapers off by improving muscle endurance and cardiovascular endurance over extended durations of activity. Additionally, this is one reason why users of Gold Standard Pre-Workout will get great muscle pumps since citrulline helps to convert to arginine driving nitric oxide to muscles leading to pumps, vascularity and increased local muscular endurance

Caffeine - More than just a stimulant, caffeine also helps spare muscle and accentuates the use of fat as a fuel instead.

Overall, Gold Standard Pre-Workout is a supplement which represents a good introduction to pre-workouts helping users to enhance performance in the gym while the inclusion of creatine and beta-alanine ensures it helps build muscle as well.

84%
 14 REVIEWS
Amazing Taste

Great product and gives that extra energy for your workout!

Mild PWO that does the trick

This is probably what most of us should be using rather than those over-the-top stim explosions one tends to buy. Personally, I like my PWO to fire me up like there's no tomorrow, so this one isn't for me. However, it's not claiming to be wild either, so it's all good. It provides you with what you need without murdering your insides. Great choice for people new to PWO or for someone looking for something a tad milder than the usual suspects in the PWO category.

It's OK

This is kinda good if you don't like hardcore stim products. Should focus on 4-5 ingredients instead of like 20.

5 Stars

Mixes very well and provides solid focus and energy for your workout.

Great taste. Decent effect.

As far as taste goes I had the pineapple variety and found it to be one of the nicer tasting pre workouts. Even with a double scoop it didn't get too sweet or sickly and actually does taste of what it claims. The effectiveness was decent but nothing extreme, probably ideal for people who aren't after that level of intensity or are new to pre workouts. The nutrition profile is great too with quality, proven ingredients and no proprietary blends.

Sufficient

Basic pre workout filled with well known ingredients! Good quality and balance but need to be stacked with something hardcore IMO

Optimum Nutrition: Gold Standard Pre-Workout

Great pre work out with really good pump and energy, A massive bonus is you don't get the big drop when it wears off. Some great flavours also

Worth a try

Pineapple taste nice and mixes well

Absolutely great preworkout!

I really like this pre workout you do definitely feel a buzz when using it! It does get a bit sickly after a while but it's still bearable

Predator workout

Love the watermelon flavour great at keeping my energy levels up through my workout especially when my trainer pushes me harder than normal

Pow right in the kisser

very sweet taste that smacks you in the face, tried pineapple and fruit burst beats a naughty cup of coffee or energy drink that I used to have to kick-start my gym routine but as said is really sweet

Does what it says on the tin

Have tried many pre-workouts previously. Got this as a sample on last order. Tried it as instructed and kicks in fast. Not as high a stim as I am used to - using Hydrapharm's Hydrazine at present. Still a decent pre-workout. Mixes easily and tastes good for a pre. Had the pineapple. would recommend!

Love it

Really good pre mentally and good pump, didn't crash on these either

Pre-Workout

I got this as an extra, when I had bought my gold optimum protein. The pre-workout itself was giving me a little buzz, but wasn't making me as energetic as much as "the curse" was. I also wouldn't recommend the pineapple flavour as it is an acquired taste.

Gold Standard Pre-Workout 30 Servings - Fruit Punch
Predator Review
Predator Nutrition Gold Standard Pre-Workout Review

After coming up with Gold Standard Whey and Casein, Optimum Nutrition set the gold standard in the industry for protein powders. Now it’s time for them to claim the pre-workout category with their Gold Standard Pre-Workout. Each serving provides you with nothing less than well-research and proven ingredients, such as Carnosyn Beta-Alanine, Creatine Monohydrate, L-Citruline Malate and Caffeine.

Gold Standard Pre-Workout - Proven Performance Enhancers

Creatine - Using German manufactured Creapure, creatine boosts performance in short duration activity such as sprinting by replenishing levels of creatine in your muscles. By doing so creatine will extend peak performance for longer meaning more reps in the gym and a better time on the track.

Carnosyn® Beta-Alanine - Using patented Carnosyn ensures users of Gold Standard Pre-Workout benefit from a natural compound which helps buffer lactic acid and combat the dreaded burn. As a consequence Gold Standard Pre-Workout will enable you to push through higher reps in the gym more easily as well as ensure you perform better when playing sports with a mixed aerobic/anaerobic component such as football.

Citrulline Malate - This picks up where beta-alanine tapers off by improving muscle endurance and cardiovascular endurance over extended durations of activity. Additionally, this is one reason why users of Gold Standard Pre-Workout will get great muscle pumps since citrulline helps to convert to arginine driving nitric oxide to muscles leading to pumps, vascularity and increased local muscular endurance

Caffeine - More than just a stimulant, caffeine also helps spare muscle and accentuates the use of fat as a fuel instead.

Overall, Gold Standard Pre-Workout is a supplement which represents a good introduction to pre-workouts helping users to enhance performance in the gym while the inclusion of creatine and beta-alanine ensures it helps build muscle as well.

Customer Reviews
84%
 14 REVIEWS
Amazing Taste

Great product and gives that extra energy for your workout!

Mild PWO that does the trick

This is probably what most of us should be using rather than those over-the-top stim explosions one tends to buy. Personally, I like my PWO to fire me up like there's no tomorrow, so this one isn't for me. However, it's not claiming to be wild either, so it's all good. It provides you with what you need without murdering your insides. Great choice for people new to PWO or for someone looking for something a tad milder than the usual suspects in the PWO category.

It's OK

This is kinda good if you don't like hardcore stim products. Should focus on 4-5 ingredients instead of like 20.

5 Stars

Mixes very well and provides solid focus and energy for your workout.

Great taste. Decent effect.

As far as taste goes I had the pineapple variety and found it to be one of the nicer tasting pre workouts. Even with a double scoop it didn't get too sweet or sickly and actually does taste of what it claims. The effectiveness was decent but nothing extreme, probably ideal for people who aren't after that level of intensity or are new to pre workouts. The nutrition profile is great too with quality, proven ingredients and no proprietary blends.

Sufficient

Basic pre workout filled with well known ingredients! Good quality and balance but need to be stacked with something hardcore IMO

Optimum Nutrition: Gold Standard Pre-Workout

Great pre work out with really good pump and energy, A massive bonus is you don't get the big drop when it wears off. Some great flavours also

Worth a try

Pineapple taste nice and mixes well

Absolutely great preworkout!

I really like this pre workout you do definitely feel a buzz when using it! It does get a bit sickly after a while but it's still bearable

Predator workout

Love the watermelon flavour great at keeping my energy levels up through my workout especially when my trainer pushes me harder than normal

Pow right in the kisser

very sweet taste that smacks you in the face, tried pineapple and fruit burst beats a naughty cup of coffee or energy drink that I used to have to kick-start my gym routine but as said is really sweet

Does what it says on the tin

Have tried many pre-workouts previously. Got this as a sample on last order. Tried it as instructed and kicks in fast. Not as high a stim as I am used to - using Hydrapharm's Hydrazine at present. Still a decent pre-workout. Mixes easily and tastes good for a pre. Had the pineapple. would recommend!

Love it

Really good pre mentally and good pump, didn't crash on these either

Pre-Workout

I got this as an extra, when I had bought my gold optimum protein. The pre-workout itself was giving me a little buzz, but wasn't making me as energetic as much as "the curse" was. I also wouldn't recommend the pineapple flavour as it is an acquired taste.

Nutrition

Nutrition

Gold Standard Pre-Workout 30 Servings - Fruit Punch
Serving Size: 1 Scoop (11g)
Servings Per Container: 30
  Amount Per Serving  
Energy (kcal) 35  
 
Vitamin D 5ug  
Vitamin B1 2mg  
Niacin 17mg  
Vitamin B6 2mg  
Folic Acid 200ug  
Vitamin B12 9ug  
Pantothenic Acid (as D-Calcium Pantothenate) 10mg  
Amino Acids 3.3g  
L-Citrulline 1.5g Beta-Alanine As CarnoSyn® 1.5g N-Acetyl L-Tyrosine 250mg Creatine Monohydrate 3.4g Creatine 3g L-Carnitine 375mg Caffeine 175mg Grapefruit Bioflavonoids 50mg Panax notoginseng 50mg
 
Ingredients: Creatine Monohydrate, Amino Acids (L-Citrulline, Beta-Alanine as Carnosyn®, N-Acetyl L-Tyrosine), Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid), Flavourings, L-Carnitine, Vitamins (Pyridoxine Hydrochloride, Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Thiamin Hydrochloride, Cholecalciferol, Pteroylmonoglutamic Acid), Colours (Beetroot Red, Beta Carotene, Curcumin), Grapefruit Bioflavonoid Complex, Natural Caffeine, Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweeteners (Sucralose, Acesulfame K), Panax notoginseng Root Extract Powder.
 
 
Directions For Use
Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.
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